Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Timeline
  • Gallery

13.9.2018 15.03 km Thursday Run

September 29, 2019September 13, 2018 by kristian
Categories Run
Running Tags:
15 km  1 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Solarboost '18

10.9.2018 17.32 km Monday Run

September 29, 2019September 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
17.32 km 1:49:22 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

9.9.2018 10.03 km Sunday Run

September 29, 2019September 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 0:53:43 h:m:s 5:21 min/km 11.21 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

8.9.2018 12.06 km Saturday Run

September 28, 2019September 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:14:20 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

5.9.2018 16.11 km Wednesday Run

September 22, 2019September 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
16.11 km 1:33:52 h:m:s 5:50 min/km 10.29 km/h
Aura river and flowers.
Categories Run
Running Tags:
16 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost '17

4.9.2018 6.65 km Tuesday Run

September 22, 2019September 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
6.65 km 1:14:27 h:m:s 11:12 min/km 5.36 km/h
Uphill running.
Categories Run
Running Tags:
6 km  1 h 10 min  11:10 min/km  5.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15

3.9.2018 14.06 km Monday Run

September 22, 2019September 3, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
14.06 km 1:24:38 h:m:s 6:01 min/km 9.97 km/h
Reflection.
Categories Run
Running Tags:
14 km  1 h 20 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

2.9.2018 12.03 km Sunday Run

September 22, 2019September 2, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:11:41 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

27.8.2018 15.33 km Monday Run

September 21, 2019August 27, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.33 km 1:40:25 h:m:s 6:33 min/km 9.16 km/h
Through the industrial area.
Categories Run
Running Tags:
15 km  1 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost '17

26.8.2018 8.19 km Sunday Run

September 21, 2019August 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.19 km 1:04:22 h:m:s 7:51 min/km 7.64 km/h
Damp grass.
Categories Run
Running Tags:
8 km  1 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.8.2018 10.01 km Friday Run

September 10, 2018August 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:18:17 h:m:s 7:49 min/km 7.68 km/h
Oh look, a human!
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

23.8.2018 21.12 km Thursday Run

September 10, 2018August 23, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:00:38 h:m:s 5:43 min/km 10.50 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

22.8.2018 15.37 km Wednesday Run

September 10, 2018August 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.37 km 1:36:09 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

20.8.2018 11.07 km Monday Run

September 3, 2018August 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.07 km 1:22:54 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

19.8.2018 7.09 km Sunday Run

September 2, 2018August 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.09 km 0:42:26 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

12.8.2018 12.26 km Sunday Run

August 12, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.26 km 1:01:23 h:m:s 5:00 min/km 12.00 km/h
Wet but very fine weather to run.
Categories Run
Running Tags:
12 km  1 h 00 min  5:00 min/km  12.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

9.8.2018 9.14 km Thursday Run

August 12, 2018August 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 1:04:38 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  7:00 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.8.2018 21.15 km Wednesday Run

August 12, 2018August 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:08:42 h:m:s 6:05 min/km 9.86 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost '17

6.8.2018 10.28 km Monday Run

August 12, 2018August 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:03:53 h:m:s 6:13 min/km 9.65 km/h
The Aura River again.
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.8.2018 11.23 km Sunday Run

August 12, 2018August 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:19:39 h:m:s 7:05 min/km 8.47 km/h
Sharp clouds.
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

3.8.2018 10.40 km Friday Run

August 12, 2018August 3, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.40 km 1:12:17 h:m:s 6:57 min/km 8.63 km/h
Down the stairs.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17
Post navigation
Older posts
1 2 … 78 Next →

Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
—
Say what?

I Have Run on These Days

February 2020
M T W T F S S
« Sep    
 12
3456789
10111213141516
17181920212223
242526272829  

My Runs

My Running Distances

  • 3 km (2)
  • 4 km (18)
  • 5 km (38)
  • 6 km (75)
  • 7 km (139)
  • 8 km (77)
  • 9 km (68)
  • 10 km (292)
  • 11 km (106)
  • 12 km (95)
  • 13 km (83)
  • 14 km (59)
  • 15 km (86)
  • 16 km (53)
  • 17 km (42)
  • 18 km (43)
  • 19 km (12)
  • 20 km (5)
  • 21.1 km half marathon (158)
  • 22 km (33)
  • 23 km (24)
  • 24 km (21)
  • 25 km (31)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Distances

  • 3 km (2)
  • 4 km (18)
  • 5 km (38)
  • 6 km (75)
  • 7 km (139)
  • 8 km (77)
  • 9 km (68)
  • 10 km (292)
  • 11 km (106)
  • 12 km (95)
  • 13 km (83)
  • 14 km (59)
  • 15 km (86)
  • 16 km (53)
  • 17 km (42)
  • 18 km (43)
  • 19 km (12)
  • 20 km (5)
  • 21.1 km half marathon (158)
  • 22 km (33)
  • 23 km (24)
  • 24 km (21)
  • 25 km (31)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 20 min (10)
  • 0 h 25 min (11)
  • 0 h 30 min (30)
  • 0 h 35 min (68)
  • 0 h 40 min (74)
  • 0 h 45 min (63)
  • 0 h 50 min (81)
  • 0 h 55 min (112)
  • 1 h 00 min (146)
  • 1 h 05 min (103)
  • 1 h 10 min (108)
  • 1 h 15 min (92)
  • 1 h 20 min (59)
  • 1 h 25 min (76)
  • 1 h 30 min (70)
  • 1 h 35 min (52)
  • 1 h 40 min (48)
  • 1 h 45 min (37)
  • 1 h 50 min (38)
  • 1 h 55 min (50)
  • 2 h 00 min (37)
  • 2 h 05 min (63)
  • 2 h 10 min (32)
  • 2 h 15 min (26)
  • 2 h 20 min (24)
  • 2 h 25 min (17)
  • 2 h 30 min (14)
  • 2 h 35 min (15)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (9)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (1)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (3)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (23)
  • 5:20 min/km (38)
  • 5:25 min/km (45)
  • 5:30 min/km (61)
  • 5:35 min/km (72)
  • 5:40 min/km (66)
  • 5:45 min/km (85)
  • 5:50 min/km (105)
  • 5:55 min/km (119)
  • 6:00 min/km (105)
  • 6:05 min/km (94)
  • 6:10 min/km (75)
  • 6:15 min/km (75)
  • 6:20 min/km (60)
  • 6:25 min/km (67)
  • 6:30 min/km (58)
  • 6:35 min/km (37)
  • 6:40 min/km (48)
  • 6:45 min/km (35)
  • 6:50 min/km (27)
  • 6:55 min/km (46)
  • 7:00 min/km (26)
  • 7:05 min/km (33)
  • 7:10 min/km (21)
  • 7:15 min/km (13)
  • 7:20 min/km (18)
  • 7:25 min/km (11)
  • 7:30 min/km (11)
  • 7:35 min/km (15)
  • 7:40 min/km (1)
  • 7:45 min/km (6)
  • 7:50 min/km (6)
  • 7:55 min/km (7)
  • 8:00 min/km (7)
  • 8:05 min/km (6)
  • 8:10 min/km (5)
  • 8:15 min/km (5)
  • 8:20 min/km (4)
  • 8:25 min/km (1)
  • 8:30 min/km (1)
  • 8:35 min/km (2)
  • 8:40 min/km (4)
  • 8:45 min/km (1)
  • 9:00 min/km (2)
  • 9:10 min/km (1)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 11:10 min/km (1)

My Average Running Speeds

  • 5.3 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (1)
  • 6.4 km/h (1)
  • 6.5 km/h (1)
  • 6.6 km/h (2)
  • 6.8 km/h (1)
  • 6.9 km/h (6)
  • 7.0 km/h (1)
  • 7.1 km/h (3)
  • 7.2 km/h (8)
  • 7.3 km/h (7)
  • 7.4 km/h (9)
  • 7.5 km/h (10)
  • 7.6 km/h (9)
  • 7.7 km/h (2)
  • 7.8 km/h (12)
  • 7.9 km/h (12)
  • 8.0 km/h (13)
  • 8.1 km/h (19)
  • 8.2 km/h (16)
  • 8.3 km/h (24)
  • 8.4 km/h (31)
  • 8.5 km/h (33)
  • 8.6 km/h (36)
  • 8.7 km/h (25)
  • 8.8 km/h (35)
  • 8.9 km/h (39)
  • 9.0 km/h (35)
  • 9.1 km/h (46)
  • 9.2 km/h (54)
  • 9.3 km/h (51)
  • 9.4 km/h (46)
  • 9.5 km/h (57)
  • 9.6 km/h (69)
  • 9.7 km/h (58)
  • 9.8 km/h (83)
  • 9.9 km/h (56)
  • 10.0 km/h (94)
  • 10.1 km/h (68)
  • 10.2 km/h (88)
  • 10.3 km/h (57)
  • 10.4 km/h (42)
  • 10.5 km/h (52)
  • 10.6 km/h (47)
  • 10.7 km/h (35)
  • 10.8 km/h (38)
  • 10.9 km/h (29)
  • 11.0 km/h (29)
  • 11.1 km/h (25)
  • 11.2 km/h (20)
  • 11.3 km/h (11)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
Copyright © 2001-2020 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy
Scroll back to top