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Kristian Allén

“A pretty cool runner”

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3.10.2021 12.54 km Sunday Run

October 3, 2021October 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.54 km 1:17:25 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

1.10.2021 6.31 km Friday Run

October 3, 2021October 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 39:53 h:m:s 6:19 min/km 9.49 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.9.2021 8.17 km Thursday Run

October 3, 2021September 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.17 km 1:07:11 h:m:s 8:13 min/km 7.3 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX (II) '21

29.9.2021 18.59 km Wednesday Run

October 3, 2021September 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.59 km 2:18:37 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Solarboost '18

28.9.2021 6.01 km Tuesday Run

October 3, 2021September 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.01 km 38:55 h:m:s 6:29 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

26.9.2021 18.60 km Sunday Run

September 26, 2021September 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.6 km 2:23:10 h:m:s 7:42 min/km 7.79 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

24.9.2021 8.45 km Friday Run

September 26, 2021September 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.45 km 1:00:22 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:05 min/km  8.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

23.9.2021 8.01 km Thursday Run

September 26, 2021September 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.01 km 1:13:08 h:m:s 9:08 min/km 6.57 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  9:05 min/km  6.6 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.9.2021 12.16 km Tuesday Run

September 26, 2021September 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.16 km 1:31:37 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.9.2021 16.33 km Sunday Run

September 26, 2021September 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.33 km 1:59:08 h:m:s 7:18 min/km 8.23 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:15 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

17.9.2021 6.51 km Friday Run

September 26, 2021September 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.51 km 1:05:53 h:m:s 10:07 min/km 5.93 km/h
Categories Run
Running Tags:
6 km  1 h 05 min  10:05 min/km  5.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.9.2021 18.87 km Thursday Run

September 26, 2021September 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:24:23 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

15.9.2021 6.27 km Wednesday Run

September 26, 2021September 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.27 km 48:30 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.9.2021 12.46 km Tuesday Run

September 26, 2021September 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.46 km 1:33:42 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.9.2021 12.45 km Sunday Run

September 12, 2021September 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.45 km 1:41:36 h:m:s 8:09 min/km 7.35 km/h
Categories Run
Running Tags:
12 km  1 h 40 min  8:05 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.9.2021 6.03 km Friday Run

September 11, 2021September 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 39:29 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

9.9.2021 18.89 km Thursday Run

September 11, 2021September 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.89 km 2:26:15 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.9.2021 6.66 km Wednesday Run

September 11, 2021September 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 49:29 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:25 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.9.2021 10.00 km Tuesday Run

September 11, 2021September 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10 km 1:00:08 h:m:s 6:01 min/km 9.98 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

5.9.2021 10.04 km Sunday Run

September 5, 2021September 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:08:29 h:m:s 6:49 min/km 8.79 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

3.9.2021 6.79 km Friday Run

September 5, 2021September 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.79 km 42:57 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

October 2021
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (6)
  • 4 km (22)
  • 5 km (62)
  • 6 km (122)
  • 7 km (199)
  • 8 km (129)
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  • 21.1 km half marathon (186)
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  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 3 km (6)
  • 4 km (22)
  • 5 km (62)
  • 6 km (122)
  • 7 km (199)
  • 8 km (129)
  • 9 km (105)
  • 10 km (402)
  • 11 km (136)
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  • 21 km (1)
  • 21.1 km half marathon (186)
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  • 26 km (7)
  • 27 km (5)
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  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 3 h 56 min (1)
  • 4 h 00 min (1)
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  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
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  • 6:35 min/km (55)
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  • 7:35 min/km (29)
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  • 7:45 min/km (15)
  • 7:50 min/km (12)
  • 7:55 min/km (10)
  • 8:00 min/km (8)
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  • 8:10 min/km (8)
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  • 8:20 min/km (4)
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  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.7 km/h (15)
  • 7.8 km/h (42)
  • 7.9 km/h (26)
  • 8.0 km/h (35)
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  • 8.4 km/h (54)
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  • 9.1 km/h (59)
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  • 9.5 km/h (82)
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  • 9.8 km/h (101)
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  • 10.0 km/h (113)
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  • 10.3 km/h (68)
  • 10.4 km/h (49)
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  • 10.7 km/h (48)
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  • 11.4 km/h (8)
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  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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