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Kristian Allén

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24.4.2022 21.63 km Sunday Run

April 24, 2022April 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.63 km 2:40:36 h:m:s 7:25 min/km 8.08 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 40 min  7:25 min/km  8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2022 6.10 km Friday Run

April 24, 2022April 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 45:05 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.4.2022 6.31 km Thursday Run

April 24, 2022April 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.31 km 45:29 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.4.2022 8.71 km Wednesday Run

April 24, 2022April 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.71 km 1:02:28 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:10 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

19.4.2022 6.75 km Tuesday Run

April 24, 2022April 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.75 km 43:39 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.4.2022 13.54 km Sunday Run

April 17, 2022April 17, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
13.54 km 1:33:17 h:m:s 6:53 min/km 8.71 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.4.2022 21.62 km Friday Run

April 24, 2022April 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.62 km 2:41:50 h:m:s 7:29 min/km 8.02 km/h
A fox.
Categories Run
Running Tags:
21.1 km half marathon  2 h 40 min  7:25 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

13.4.2022 8.76 km Wednesday Run

April 15, 2022April 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.76 km 1:02:32 h:m:s 7:08 min/km 8.4 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:05 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.4.2022 7.20 km Tuesday Run

April 15, 2022April 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.2 km 51:52 h:m:s 7:12 min/km 8.33 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

10.4.2022 18.85 km Sunday Run

April 15, 2022April 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.85 km 2:23:34 h:m:s 7:37 min/km 7.88 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

8.4.2022 4.61 km Friday Run

April 15, 2022April 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
4.61 km 30:42 h:m:s 6:39 min/km 9.02 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2022 6.22 km Thursday Run

April 15, 2022April 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.22 km 46:02 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2022 6.22 km Thursday Run

April 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.22 km 46:02 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h

6.4.2022 7.77 km Wednesday Run

April 15, 2022April 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.77 km 57:10 h:m:s 7:22 min/km 8.15 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Uragano GTX '21

5.4.2022 6.00 km Tuesday Run

April 15, 2022April 5, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6 km 50:14 h:m:s 8:22 min/km 7.17 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:20 min/km  7.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.4.2022 11.13 km Sunday Run

April 3, 2022April 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.13 km 1:17:44 h:m:s 6:59 min/km 8.59 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:55 min/km  8.6 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

1.4.2022 9.35 km Friday Run

April 1, 2022April 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.35 km 59:50 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
9 km  1 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

31.3.2022 7.18 km Thursday Run

April 1, 2022March 31, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.18 km 49:37 h:m:s 6:55 min/km 8.68 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.3.2022 18.87 km Wednesday Run

April 1, 2022March 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:25:39 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

29.3.2022 8.83 km Tuesday Run

April 1, 2022March 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.83 km 58:21 h:m:s 6:37 min/km 9.08 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:35 min/km  9.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.3.2022 5.13 km Monday Run

April 1, 2022March 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.13 km 36:27 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

May 2022
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (8)
  • 4 km (28)
  • 5 km (71)
  • 6 km (170)
  • 7 km (205)
  • 8 km (132)
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  • 21.1 km half marathon (189)
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  • 31 km (2)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

  • 2 km (1)
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  • 4 km (28)
  • 5 km (71)
  • 6 km (170)
  • 7 km (205)
  • 8 km (132)
  • 9 km (108)
  • 10 km (409)
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  • 18 km (73)
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  • 21.1 km half marathon (189)
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  • 26 km (7)
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  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 0 h 25 min (22)
  • 0 h 30 min (43)
  • 0 h 35 min (93)
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  • 4 h 00 min (1)
  • 4 h 25 min (1)
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  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

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  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 9.2 km/h (76)
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