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Kristian Allén

“A pretty cool runner”

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20.9.2020 13.35 km Sunday Run

September 20, 2020September 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.35 km 1:25:19 h:m:s 6:23 min/km 9.39 km/h
Categories Run Leave a comment
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.9.2020 7.21 km Friday Run

September 20, 2020September 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.21 km 50:10 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Solarboost '18

16.9.2020 15.46 km Wednesday Run

September 20, 2020September 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.46 km 1:55:38 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.9.2020 8.47 km Tuesday Run

September 19, 2020September 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.47 km 57:36 h:m:s 6:48 min/km 8.82 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.9.2020 13.62 km Sunday Run

September 13, 2020September 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.62 km 1:22:35 h:m:s 6:04 min/km 9.9 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

11.9.2020 10.32 km Friday Run

September 12, 2020September 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:05:25 h:m:s 6:20 min/km 9.46 km/h
Categories Run Tags fox
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

9.9.2020 13.21 km Wednesday Run

September 12, 2020September 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.21 km 1:37:31 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

8.9.2020 8.55 km Tuesday Run

September 12, 2020September 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.55 km 57:43 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

6.9.2020 14.14 km Sunday Run

September 6, 2020September 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.14 km 1:26:11 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.9.2020 7.02 km Friday Run

September 6, 2020September 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.02 km 59:20 h:m:s 8:27 min/km 7.1 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  8:25 min/km  7.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

2.9.2020 14.34 km Wednesday Run

September 2, 2020September 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.34 km 1:32:02 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

1.9.2020 12.80 km Tuesday Run

September 2, 2020September 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.8 km 1:38:11 h:m:s 7:40 min/km 7.82 km/h
Categories Run
Running Tags:
12 km  1 h 35 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

30.8.2020 10.65 km Sunday Run

September 2, 2020August 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.65 km 1:22:27 h:m:s 7:45 min/km 7.75 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:45 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

28.8.2020 8.41 km Friday Run

August 29, 2020August 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.41 km 58:34 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

27.8.2020 6.65 km Thursday Run

August 29, 2020August 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.65 km 41:04 h:m:s 6:11 min/km 9.72 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

26.8.2020 8.28 km Wednesday Run

August 29, 2020August 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.28 km 57:44 h:m:s 6:58 min/km 8.6 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

23.8.2020 14.54 km Sunday Run

August 23, 2020August 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.54 km 1:32:18 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

21.8.2020 9.66 km Friday Run

August 23, 2020August 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.66 km 1:09:42 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.8.2020 9.75 km Thursday Run

August 21, 2020August 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.75 km 1:00:09 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

19.8.2020 15.58 km Wednesday Run

August 21, 2020August 19, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.58 km 1:54:43 h:m:s 7:22 min/km 8.15 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

18.8.2020 16.16 km Tuesday Run

August 21, 2020August 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.16 km 2:03:50 h:m:s 7:40 min/km 7.83 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

September 2020
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My Runs

My Running Distances

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  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 3 km (5)
  • 4 km (20)
  • 5 km (52)
  • 6 km (101)
  • 7 km (174)
  • 8 km (114)
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  • 21 km (1)
  • 21.1 km half marathon (186)
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  • 27 km (5)
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  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 3 h 56 min (1)
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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

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  • 8.4 km/h (45)
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  • 9.1 km/h (55)
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  • 9.4 km/h (56)
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  • 9.7 km/h (69)
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  • 10.0 km/h (108)
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