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Kristian Allén

“A pretty cool runner”

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25.7.2021 13.17 km Sunday Run

July 25, 2021July 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.17 km 1:36:47 h:m:s 7:21 min/km 8.16 km/h
Categories Run Leave a comment
Running Tags:
13 km  1 h 35 min  7:20 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.7.2021 8.44 km Friday Run

July 25, 2021July 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.44 km 55:03 h:m:s 6:31 min/km 9.2 km/h
Categories Run Leave a comment
Running Tags:
8 km  0 h 55 min  6:30 min/km  9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

21.7.2021 18.98 km Wednesday Run

July 25, 2021July 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.98 km 2:26:57 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

18.7.2021 14.29 km Sunday Run

July 25, 2021July 18, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
14.29 km 1:30:07 h:m:s 6:18 min/km 9.51 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

16.7.2021 7.61 km Friday Run

July 25, 2021July 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 51:21 h:m:s 6:45 min/km 8.9 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.7.2021 5.06 km Thursday Run

July 25, 2021July 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.06 km 36:57 h:m:s 7:18 min/km 8.22 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:15 min/km  8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.7.2021 6.06 km Wednesday Run

July 25, 2021July 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.06 km 44:53 h:m:s 7:24 min/km 8.1 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:20 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.7.2021 14.61 km Tuesday Run

July 25, 2021July 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
14.61 km 1:41:52 h:m:s 6:58 min/km 8.6 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

11.7.2021 14.50 km Sunday Run

July 25, 2021July 11, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
14.5 km 1:25:00 h:m:s 5:52 min/km 10.24 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Solarboost '18

8.7.2021 15.71 km Thursday Run

July 25, 2021July 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.71 km 2:01:25 h:m:s 7:44 min/km 7.77 km/h
Categories Run
Running Tags:
15 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Solarboost '18

7.7.2021 6.03 km Wednesday Run

July 25, 2021July 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 43:20 h:m:s 7:11 min/km 8.36 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

6.7.2021 10.03 km Tuesday Run

July 25, 2021July 6, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:00:27 h:m:s 6:02 min/km 9.96 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Solarboost '18

5.7.2021 9.42 km Monday Run

July 25, 2021July 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.42 km 1:05:44 h:m:s 6:59 min/km 8.6 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

4.7.2021 4.39 km Sunday Run

July 25, 2021July 4, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.39 km 30:02 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  6:50 min/km  8.8 km/h
Running Shoes:
Adidas Solarboost '18

26.6.2021 7.39 km Saturday Run

July 25, 2021June 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.39 km 45:06 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:05 min/km  9.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

24.6.2021 16.89 km Thursday Run

July 25, 2021June 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.89 km 2:09:52 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.6.2021 10.30 km Wednesday Run

July 25, 2021June 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.3 km 1:16:10 h:m:s 7:23 min/km 8.12 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:20 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.06 km 1:27:19 h:m:s 6:41 min/km 8.97 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.6.2021 13.11 km Sunday Run

July 25, 2021June 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.11 km 1:25:24 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:30 min/km  9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

18.6.2021 8.15 km Friday Run

July 25, 2021June 18, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 58:14 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

17.6.2021 18.74 km Thursday Run

July 25, 2021June 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.74 km 2:22:04 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Distances

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  • 7 km (196)
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  • 21.1 km half marathon (186)
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  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

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