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Kristian Allén

“A pretty cool runner”

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29.11.2020 10.66 km Sunday Run

November 29, 2020November 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:07:39 h:m:s 6:21 min/km 9.46 km/h
Categories Run Leave a comment
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.11.2020 7.05 km Friday Run

November 29, 2020November 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 47:48 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

26.11.2020 16.09 km Thursday Run

November 29, 2020November 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 2:04:04 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

24.11.2020 7.10 km Tuesday Run

November 29, 2020November 24, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 44:25 h:m:s 6:16 min/km 9.59 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

22.11.2020 11.03 km Sunday Run

November 22, 2020November 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:12:33 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

20.11.2020 8.15 km Friday Run

November 22, 2020November 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 55:42 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

18.11.2020 16.71 km Wednesday Run

November 22, 2020November 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.71 km 2:06:55 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

17.11.2020 12.76 km Tuesday Run

November 22, 2020November 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.76 km 1:18:44 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.11.2020 10.41 km Sunday Run

November 15, 2020November 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:05:05 h:m:s 6:15 min/km 9.6 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.11.2020 6.85 km Friday Run

November 15, 2020November 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.85 km 50:50 h:m:s 7:25 min/km 8.08 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.11.2020 15.88 km Wednesday Run

November 15, 2020November 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.88 km 1:58:51 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.11.2020 6.39 km Tuesday Run

November 15, 2020November 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.39 km 44:00 h:m:s 6:53 min/km 8.71 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

8.11.2020 10.74 km Sunday Run

November 15, 2020November 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.74 km 1:13:16 h:m:s 6:49 min/km 8.8 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Solarboost '18

6.11.2020 6.74 km Friday Run

November 15, 2020November 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.74 km 46:48 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.11.2020 18.87 km Wednesday Run

November 15, 2020November 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:26:00 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

3.11.2020 11.52 km Tuesday Run

November 15, 2020November 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.52 km 1:09:12 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Solarboost '18

1.11.2020 10.01 km Sunday Run

November 15, 2020November 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:05:15 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

30.10.2020 7.03 km Friday Run

November 15, 2020October 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.03 km 50:13 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

28.10.2020 18.53 km Wednesday Run

November 15, 2020October 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.53 km 2:19:31 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

27.10.2020 8.02 km Tuesday Run

November 15, 2020October 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 52:12 h:m:s 6:30 min/km 9.22 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

25.10.2020 10.04 km Sunday Run

November 15, 2020October 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 56:18 h:m:s 5:37 min/km 10.7 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

November 2020
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (5)
  • 4 km (20)
  • 5 km (52)
  • 6 km (105)
  • 7 km (178)
  • 8 km (119)
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  • 21.1 km half marathon (186)
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  • 30 km (11)
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  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 3 km (5)
  • 4 km (20)
  • 5 km (52)
  • 6 km (105)
  • 7 km (178)
  • 8 km (119)
  • 9 km (99)
  • 10 km (382)
  • 11 km (133)
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  • 13 km (100)
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  • 16 km (61)
  • 17 km (44)
  • 18 km (46)
  • 19 km (13)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
  • 22 km (35)
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  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 0 h 25 min (16)
  • 0 h 30 min (37)
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  • 3 h 56 min (1)
  • 4 h 00 min (1)
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  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

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  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 8.4 km/h (47)
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  • 8.6 km/h (50)
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  • 9.0 km/h (45)
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  • 9.5 km/h (78)
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  • 9.7 km/h (71)
  • 9.8 km/h (98)
  • 9.9 km/h (69)
  • 10.0 km/h (109)
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  • 10.3 km/h (67)
  • 10.4 km/h (47)
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  • 10.9 km/h (30)
  • 11.0 km/h (31)
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  • 11.4 km/h (8)
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  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 13.1 km/h (1)
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