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Kristian Allén

“A pretty cool runner”

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23.5.2026 85.87 km Saturday Run

June 3, 2026May 22, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
85.87 km 15:47:31 h:m:s 11:18 min/km 5.31 km/h
Categories Run
Running Tags:
85 km  15 h 45 min  11:15 min/km  5.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

19.5.2026 6.12 km Tuesday Run

May 26, 2026May 19, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.12 km 40:11 h:m:s 6:34 min/km 9.14 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

18.5.2026 8.51 km Monday Run

May 18, 2026May 18, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
8.51 km 56:41 h:m:s 6:40 min/km 9.01 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

17.5.2026 6.45 km Sunday Run

May 18, 2026May 17, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.45 km 46:50 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:15 min/km  8.3 km/h
Running Shoes:
Norda 001 Black '22

16.5.2026 12.15 km Saturday Run

May 18, 2026May 16, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.15 km 1:13:46 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

15.5.2026 7.61 km Friday Run

May 18, 2026May 15, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 50:45 h:m:s 6:40 min/km 9 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:40 min/km  9.0 km/h
Running Shoes:
Norda 001 Black '22

14.5.2026 8.04 km Thursday Run

May 18, 2026May 14, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
8.04 km 57:14 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
Norda 001 Black '22

13.5.2026 8.30 km Wednesday Run

May 18, 2026May 13, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
8.3 km 53:34 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:25 min/km  9.3 km/h
Running Shoes:
Norda 001 Black '22

9.5.2026 25.81 km Saturday Run

May 9, 2026May 9, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
25.81 km 3:24:31 h:m:s 7:56 min/km 7.57 km/h
Categories Run
Running Tags:
25 km  3 h 20 min  7:55 min/km  7.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

8.5.2026 10.08 km Friday Run

May 9, 2026May 8, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.08 km 58:07 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

7.5.2026 12.13 km Thursday Run

May 9, 2026May 7, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.13 km 1:16:10 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

5.5.2026 9.21 km Tuesday Run

May 9, 2026May 5, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
9.21 km 54:02 h:m:s 5:52 min/km 10.23 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.5.2026 6.08 km Saturday Run

May 9, 2026May 2, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.08 km 44:01 h:m:s 7:14 min/km 8.29 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.5.2026 30.01 km Friday Run

May 1, 2026May 1, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
30.01 km 3:47:32 h:m:s 7:35 min/km 7.92 km/h
Categories Run
Running Tags:
30 km  3 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

30.4.2026 8.33 km Thursday Run

May 1, 2026April 30, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
8.33 km 55:14 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

29.4.2026 8.27 km Wednesday Run

May 1, 2026April 29, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
8.27 km 1:01:51 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:25 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

28.4.2026 3.10 km Tuesday Run

May 1, 2026April 28, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
3.1 km 23:20 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.4.2026 26.36 km Saturday Run

April 25, 2026April 25, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
26.36 km 3:12:34 h:m:s 7:18 min/km 8.21 km/h
Categories Run
Running Tags:
26 km  3 h 10 min  7:15 min/km  8.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

24.4.2026 15.04 km Friday Run

April 25, 2026April 24, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:33:11 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

23.4.2026 12.04 km Thursday Run

April 25, 2026April 23, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:13:10 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:05 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

22.4.2026 5.11 km Wednesday Run

April 25, 2026April 22, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 29:48 h:m:s 5:50 min/km 10.28 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:50 min/km  10.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 42.195 km marathon (14)
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My Running Distances

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  • 5 km (129)
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  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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