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Kristian Allén

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16.1.2022 13.29 km Sunday Run

January 16, 2022January 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
13.29 km 1:28:18 h:m:s 6:39 min/km 9.03 km/h
Categories Run Leave a comment
Running Tags:
13 km  1 h 25 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2022 6.53 km Friday Run

January 16, 2022January 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 50:53 h:m:s 7:48 min/km 7.7 km/h
Categories Run Leave a comment
Running Tags:
6 km  0 h 50 min  7:45 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.1.2022 15.35 km Wednesday Run

January 16, 2022January 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:57:29 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:35 min/km  7.8 km/h
Running Shoes:
Sarva Xero 4 '17

9.1.2022 15.60 km Sunday Run

January 16, 2022January 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.6 km 1:57:37 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:30 min/km  8.0 km/h
Running Shoes:
Sarva Xero 4 '17

7.1.2022 6.49 km Friday Run

January 16, 2022January 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.49 km 46:48 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.1.2022 10.07 km Thursday Run

January 16, 2022January 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.07 km 1:17:23 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:40 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2022 10.06 km Sunday Run

January 16, 2022January 2, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:18:55 h:m:s 7:51 min/km 7.65 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:50 min/km  7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

31.12.2021 6.04 km Friday Run

January 16, 2022December 31, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 45:36 h:m:s 7:33 min/km 7.95 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.12.2021 6.10 km Thursday Run

January 16, 2022December 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.1 km 46:33 h:m:s 7:38 min/km 7.87 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

29.12.2021 15.60 km Wednesday Run

January 16, 2022December 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.6 km 1:58:15 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

28.12.2021 6.20 km Tuesday Run

January 16, 2022December 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.2 km 45:45 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.12.2021 9.32 km Sunday Run

January 16, 2022December 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.32 km 1:47:21 h:m:s 11:31 min/km 5.21 km/h
Categories Run
Running Tags:
9 km  1 h 45 min  11:30 min/km  5.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.12.2021 15.57 km Saturday Run

January 16, 2022December 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.57 km 2:20:16 h:m:s 9:01 min/km 6.66 km/h
Categories Run
Running Tags:
15 km  2 h 20 min  9:00 min/km  6.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2021 5.98 km Thursday Run

January 16, 2022December 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.98 km 42:56 h:m:s 7:10 min/km 8.36 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:10 min/km  8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.12.2021 6.04 km Tuesday Run

January 16, 2022December 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.04 km 43:27 h:m:s 7:11 min/km 8.34 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.12.2021 12.30 km Sunday Run

January 16, 2022December 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.3 km 1:34:07 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2021 5.57 km Friday Run

January 16, 2022December 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.57 km 37:42 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.12.2021 6.36 km Thursday Run

January 16, 2022December 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.36 km 43:26 h:m:s 6:50 min/km 8.79 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

15.12.2021 18.80 km Wednesday Run

January 16, 2022December 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.8 km 2:20:04 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:25 min/km  8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

14.12.2021 6.34 km Tuesday Run

January 16, 2022December 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.34 km 44:51 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.12.2021 16.05 km Sunday Run

January 16, 2022December 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.05 km 1:58:16 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
16 km  1 h 55 min  7:20 min/km  8.1 km/h
Running Shoes:
Sarva Xero 4 '17
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
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  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 3 km (6)
  • 4 km (24)
  • 5 km (67)
  • 6 km (148)
  • 7 km (200)
  • 8 km (129)
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  • 21.1 km half marathon (186)
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  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 3 h 56 min (1)
  • 4 h 00 min (1)
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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

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