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Kristian Allén

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2.7.2026 15.03 km Thursday Run

July 4, 2026July 2, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:32:18 h:m:s 6:08 min/km 9.77 km/h
Categories Run Leave a comment
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

30.6.2026 15.03 km Tuesday Run

July 4, 2026June 30, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:37:05 h:m:s 6:28 min/km 9.29 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.6.2026 12.03 km Friday Run

July 4, 2026June 26, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:12:12 h:m:s 6:00 min/km 10 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
Norda 001 Black '22

25.6.2026 10.09 km Thursday Run

July 4, 2026June 25, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:13:06 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

23.6.2026 11.03 km Tuesday Run

July 4, 2026June 23, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:17:31 h:m:s 7:02 min/km 8.54 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

21.6.2026 21.85 km Sunday Run

July 4, 2026June 21, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
21.85 km 2:27:58 h:m:s 6:46 min/km 8.86 km/h
Categories Run
Running Tags:
21 km  2 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

20.6.2026 9.11 km Saturday Run

July 4, 2026June 20, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
9.11 km 1:00:19 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

19.6.2026 15.46 km Friday Run

July 4, 2026June 19, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.46 km 1:41:57 h:m:s 6:36 min/km 9.1 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

18.6.2026 11.04 km Thursday Run

July 4, 2026June 18, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
11.04 km 1:19:44 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

16.6.2026 6.52 km Tuesday Run

July 4, 2026June 16, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.52 km 35:43 h:m:s 5:29 min/km 10.95 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  10.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.6.2026 14.01 km Sunday Run

July 4, 2026June 14, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
14.01 km 1:43:10 h:m:s 7:22 min/km 8.15 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:20 min/km  8.2 km/h
Running Shoes:
Norda 001 Black '22

13.6.2026 3.03 km Saturday Run

July 4, 2026June 13, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
3.03 km 20:34 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
3 km  0 h 20 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.6.2026 5.09 km Thursday Run

July 4, 2026June 11, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.09 km 34:25 h:m:s 6:46 min/km 8.88 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:45 min/km  8.9 km/h
Running Shoes:
Norda 001 Black '22

9.6.2026 12.04 km Tuesday Run

July 4, 2026June 9, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:19:18 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:35 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

7.6.2026 10.05 km Sunday Run

July 4, 2026June 7, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:12:35 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

4.6.2026 8.53 km Thursday Run

July 4, 2026June 4, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
8.53 km 55:34 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

3.6.2026 7.07 km Wednesday Run

July 4, 2026June 3, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
7.07 km 45:12 h:m:s 6:24 min/km 9.39 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.6.2026 6.05 km Tuesday Run

July 4, 2026June 2, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
6.05 km 40:50 h:m:s 6:45 min/km 8.9 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

31.5.2026 5.33 km Sunday Run

July 4, 2026May 31, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
5.33 km 41:55 h:m:s 7:52 min/km 7.62 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.5.2026 4.02 km Saturday Run

July 4, 2026May 30, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
4.02 km 34:21 h:m:s 8:32 min/km 7.03 km/h
Categories Run
Running Tags:
4 km  0 h 30 min  8:30 min/km  7.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.5.2026 3.09 km Thursday Run

July 4, 2026May 28, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
3.09 km 27:34 h:m:s 8:55 min/km 6.73 km/h
Categories Run
Running Tags:
3 km  0 h 25 min  8:55 min/km  6.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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My Running Distances

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  • 4 km (50)
  • 5 km (131)
  • 6 km (276)
  • 7 km (273)
  • 8 km (235)
  • 9 km (176)
  • 10 km (511)
  • 11 km (200)
  • 12 km (175)
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  • 16 km (93)
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  • 20 km (7)
  • 21 km (1)
  • 21.1 km half marathon (254)
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  • 34 km (1)
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  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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  • 8.4 km/h (91)
  • 8.5 km/h (75)
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