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Kristian Allén

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13.6.2021 15.31 km Sunday Run

June 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.31 km 1:34:08 h:m:s 6:09 min/km 9.76 km/h
Categories Run Leave a comment
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h

11.6.2021 9.63 km Friday Run

June 11, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.63 km 1:04:24 h:m:s 6:41 min/km 8.97 km/h
Categories Run Leave a comment
Running Tags:
9 km  1 h 00 min  6:40 min/km  9.0 km/h

9.6.2021 18.67 km Wednesday Run

June 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.67 km 2:23:37 h:m:s 7:41 min/km 7.8 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h

8.6.2021 6.89 km Tuesday Run

June 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.89 km 50:28 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:20 min/km  8.2 km/h

6.6.2021 14.76 km Sunday Run

June 6, 2021June 6, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
14.76 km 1:31:25 h:m:s 6:12 min/km 9.69 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

4.6.2021 8.00 km Friday Run

June 6, 2021June 4, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8 km 56:56 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

2.6.2021 18.94 km Wednesday Run

June 6, 2021June 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.94 km 2:28:06 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Solarboost '18

30.5.2021 13.14 km Sunday Run

June 6, 2021May 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.14 km 1:19:32 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  6:00 min/km  9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

28.5.2021 7.04 km Friday Run

June 6, 2021May 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.04 km 50:30 h:m:s 7:10 min/km 8.37 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:10 min/km  8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

27.5.2021 7.83 km Thursday Run

June 6, 2021May 27, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.83 km 1:03:59 h:m:s 8:10 min/km 7.34 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:10 min/km  7.3 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.5.2021 18.91 km Tuesday Run

June 6, 2021May 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.91 km 2:26:12 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.5.2021 15.35 km Sunday Run

June 6, 2021May 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.35 km 1:28:25 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
15 km  1 h 25 min  5:45 min/km  10.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.5.2021 5.12 km Friday Run

June 6, 2021May 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.12 km 36:28 h:m:s 7:07 min/km 8.42 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:05 min/km  8.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

20.5.2021 18.69 km Thursday Run

June 6, 2021May 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.69 km 2:20:20 h:m:s 7:31 min/km 7.99 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '18

18.5.2021 7.26 km Tuesday Run

June 6, 2021May 18, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 56:02 h:m:s 7:43 min/km 7.77 km/h
Categories Run
Running Tags:
7 km  0 h 55 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

16.5.2021 10.91 km Sunday Run

June 6, 2021May 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.91 km 1:11:46 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.37 km 29:35 h:m:s 6:46 min/km 8.86 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.5.2021 6.94 km Thursday Run

June 6, 2021May 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.94 km 1:00:25 h:m:s 8:42 min/km 6.89 km/h
Categories Run
Running Tags:
6 km  1 h 00 min  8:40 min/km  6.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

12.5.2021 18.22 km Wednesday Run

June 6, 2021May 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.22 km 2:21:39 h:m:s 7:47 min/km 7.71 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Solarboost '18

9.5.2021 10.12 km Sunday Run

June 6, 2021May 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.12 km 1:01:24 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.5.2021 6.30 km Friday Run

June 6, 2021May 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 42:01 h:m:s 6:40 min/km 9 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 7 km (194)
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  • 21.1 km half marathon (186)
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  • 32 km (1)
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  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 3 km (6)
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  • 5 km (59)
  • 6 km (111)
  • 7 km (194)
  • 8 km (123)
  • 9 km (104)
  • 10 km (397)
  • 11 km (135)
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  • 21.1 km half marathon (186)
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  • 27 km (5)
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  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 3 h 56 min (1)
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  • 5 h 05 min (1)

My Average Running Paces

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  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 9.7 km/h (74)
  • 9.8 km/h (100)
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  • 10.0 km/h (109)
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