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Kristian Allén

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23.4.2021 7.22 km Friday Run

April 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.22 km 54:16 h:m:s 7:31 min/km 7.98 km/h
Categories Run Leave a comment
Running Tags:
7 km  0 h 50 min  7:30 min/km  8.0 km/h

22.4.2021 7.10 km Thursday Run

April 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 58:08 h:m:s 8:11 min/km 7.33 km/h
Categories Run Leave a comment
Running Tags:
7 km  0 h 55 min  8:10 min/km  7.3 km/h

20.4.2021 15.81 km Tuesday Run

April 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.81 km 1:57:23 h:m:s 7:25 min/km 8.08 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.1 km/h

18.4.2021 10.06 km Sunday Run

April 18, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.06 km 1:01:33 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h

16.4.2021 5.10 km Friday Run

April 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.1 km 27:55 h:m:s 5:28 min/km 10.97 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:25 min/km  11.0 km/h

14.4.2021 15.73 km Wednesday Run

April 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.73 km 1:56:07 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.1 km/h

13.4.2021 6.86 km Tuesday Run

April 13, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.86 km 48:20 h:m:s 7:02 min/km 8.52 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:00 min/km  8.5 km/h

11.4.2021 15.74 km Sunday Run

April 11, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.74 km 1:57:53 h:m:s 7:29 min/km 8.01 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h

9.4.2021 5.46 km Friday Run

April 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.46 km 43:27 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h

8.4.2021 10.37 km Thursday Run

April 10, 2021April 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.37 km 1:09:09 h:m:s 6:40 min/km 9 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Solarboost '18

5.4.2021 6.83 km Monday Run

April 5, 2021April 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.83 km 56:37 h:m:s 8:17 min/km 7.24 km/h
Categories Run
Running Tags:
6 km  0 h 55 min  8:15 min/km  7.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

4.4.2021 10.15 km Sunday Run

April 5, 2021April 4, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:03:38 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

2.4.2021 15.57 km Friday Run

April 2, 2021April 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.57 km 1:56:09 h:m:s 7:28 min/km 8.04 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.3.2021 15.87 km Tuesday Run

April 2, 2021March 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.87 km 1:55:37 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Solarboost '18

28.3.2021 10.37 km Sunday Run

March 29, 2021March 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.37 km 1:04:18 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

26.3.2021 9.44 km Friday Run

March 29, 2021March 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 1:04:18 h:m:s 6:49 min/km 8.81 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.3.2021 7.24 km Thursday Run

March 29, 2021March 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.24 km 48:38 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.3.2021 15.54 km Tuesday Run

March 29, 2021March 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.54 km 1:52:02 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Solarboost '18

21.3.2021 10.16 km Sunday Run

March 29, 2021March 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 59:03 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Sarva Xero 4 '17

19.3.2021 7.82 km Friday Run

March 29, 2021March 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.82 km 1:01:13 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  7:50 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.3.2021 15.40 km Tuesday Run

March 29, 2021March 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.4 km 1:54:39 h:m:s 7:27 min/km 8.06 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (6)
  • 4 km (20)
  • 5 km (58)
  • 6 km (108)
  • 7 km (191)
  • 8 km (121)
  • 9 km (103)
  • 10 km (393)
  • 11 km (135)
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  • 16 km (63)
  • 17 km (44)
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  • 19 km (13)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

  • 2 km (1)
  • 3 km (6)
  • 4 km (20)
  • 5 km (58)
  • 6 km (108)
  • 7 km (191)
  • 8 km (121)
  • 9 km (103)
  • 10 km (393)
  • 11 km (135)
  • 12 km (125)
  • 13 km (100)
  • 14 km (72)
  • 15 km (129)
  • 16 km (63)
  • 17 km (44)
  • 18 km (46)
  • 19 km (13)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (11)
  • 0 h 25 min (18)
  • 0 h 30 min (38)
  • 0 h 35 min (79)
  • 0 h 40 min (97)
  • 0 h 45 min (91)
  • 0 h 50 min (119)
  • 0 h 55 min (158)
  • 1 h 00 min (199)
  • 1 h 05 min (147)
  • 1 h 10 min (144)
  • 1 h 15 min (118)
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  • 1 h 35 min (63)
  • 1 h 40 min (54)
  • 1 h 45 min (42)
  • 1 h 50 min (45)
  • 1 h 55 min (75)
  • 2 h 00 min (54)
  • 2 h 05 min (67)
  • 2 h 10 min (32)
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  • 2 h 20 min (26)
  • 2 h 25 min (22)
  • 2 h 30 min (18)
  • 2 h 35 min (20)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (10)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (63)
  • 5:35 min/km (86)
  • 5:40 min/km (78)
  • 5:45 min/km (100)
  • 5:50 min/km (119)
  • 5:55 min/km (144)
  • 6:00 min/km (121)
  • 6:05 min/km (113)
  • 6:10 min/km (91)
  • 6:15 min/km (98)
  • 6:20 min/km (78)
  • 6:25 min/km (83)
  • 6:30 min/km (74)
  • 6:35 min/km (52)
  • 6:40 min/km (62)
  • 6:45 min/km (48)
  • 6:50 min/km (43)
  • 6:55 min/km (70)
  • 7:00 min/km (45)
  • 7:05 min/km (47)
  • 7:10 min/km (34)
  • 7:15 min/km (28)
  • 7:20 min/km (33)
  • 7:25 min/km (30)
  • 7:30 min/km (22)
  • 7:35 min/km (26)
  • 7:40 min/km (15)
  • 7:45 min/km (13)
  • 7:50 min/km (11)
  • 7:55 min/km (10)
  • 8:00 min/km (8)
  • 8:05 min/km (8)
  • 8:10 min/km (6)
  • 8:15 min/km (10)
  • 8:20 min/km (4)
  • 8:25 min/km (5)
  • 8:30 min/km (3)
  • 8:35 min/km (4)
  • 8:40 min/km (6)
  • 8:45 min/km (1)
  • 8:55 min/km (3)
  • 9:00 min/km (3)
  • 9:05 min/km (1)
  • 9:10 min/km (2)
  • 9:20 min/km (1)
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  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
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  • 6.9 km/h (9)
  • 7.0 km/h (4)
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  • 7.2 km/h (13)
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  • 7.4 km/h (12)
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  • 7.6 km/h (11)
  • 7.7 km/h (12)
  • 7.8 km/h (29)
  • 7.9 km/h (22)
  • 8.0 km/h (32)
  • 8.1 km/h (35)
  • 8.2 km/h (32)
  • 8.3 km/h (39)
  • 8.4 km/h (48)
  • 8.5 km/h (49)
  • 8.6 km/h (53)
  • 8.7 km/h (49)
  • 8.8 km/h (49)
  • 8.9 km/h (50)
  • 9.0 km/h (48)
  • 9.1 km/h (56)
  • 9.2 km/h (70)
  • 9.3 km/h (65)
  • 9.4 km/h (58)
  • 9.5 km/h (78)
  • 9.6 km/h (80)
  • 9.7 km/h (72)
  • 9.8 km/h (99)
  • 9.9 km/h (69)
  • 10.0 km/h (109)
  • 10.1 km/h (83)
  • 10.2 km/h (101)
  • 10.3 km/h (68)
  • 10.4 km/h (48)
  • 10.5 km/h (60)
  • 10.6 km/h (51)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (30)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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