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Kristian Allén

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19.9.2021 16.33 km Sunday Run

September 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
16.33 km 1:59:08 h:m:s 7:18 min/km 8.23 km/h
Categories Run Leave a comment
Running Tags:
16 km  1 h 55 min  7:15 min/km  8.2 km/h

17.9.2021 6.51 km Friday Run

September 17, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.51 km 1:05:53 h:m:s 10:07 min/km 5.93 km/h
Categories Run
Running Tags:
6 km  1 h 05 min  10:05 min/km  5.9 km/h

16.9.2021 18.87 km Thursday Run

September 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:24:23 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.8 km/h

15.9.2021 6.27 km Wednesday Run

September 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.27 km 48:30 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:40 min/km  7.8 km/h

14.9.2021 12.46 km Tuesday Run

September 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.46 km 1:33:42 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:30 min/km  8.0 km/h

12.9.2021 12.45 km Sunday Run

September 12, 2021September 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
12.45 km 1:41:36 h:m:s 8:09 min/km 7.35 km/h
Categories Run
Running Tags:
12 km  1 h 40 min  8:05 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.9.2021 6.03 km Friday Run

September 11, 2021September 10, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.03 km 39:29 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

9.9.2021 18.89 km Thursday Run

September 11, 2021September 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.89 km 2:26:15 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

8.9.2021 6.66 km Wednesday Run

September 11, 2021September 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.66 km 49:29 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:25 min/km  8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

7.9.2021 10.00 km Tuesday Run

September 11, 2021September 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10 km 1:00:08 h:m:s 6:01 min/km 9.98 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

5.9.2021 10.04 km Sunday Run

September 5, 2021September 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.04 km 1:08:29 h:m:s 6:49 min/km 8.79 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

3.9.2021 6.79 km Friday Run

September 5, 2021September 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.79 km 42:57 h:m:s 6:20 min/km 9.48 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

1.9.2021 19.02 km Wednesday Run

September 5, 2021September 1, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.02 km 2:28:54 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:50 min/km  7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

29.8.2021 11.80 km Sunday Run

September 5, 2021August 29, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
11.8 km 1:21:55 h:m:s 6:57 min/km 8.64 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:55 min/km  8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

27.8.2021 5.66 km Friday Run

September 5, 2021August 27, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.66 km 37:15 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
19.06 km 2:26:41 h:m:s 7:42 min/km 7.8 km/h
Categories Run
Running Tags:
19 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

24.8.2021 7.51 km Tuesday Run

September 5, 2021August 24, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.51 km 51:40 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:50 min/km  8.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

22.8.2021 13.37 km Sunday Run

September 5, 2021August 22, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.37 km 1:24:21 h:m:s 6:18 min/km 9.51 km/h
Categories Run
Running Tags:
13 km  1 h 20 min  6:15 min/km  9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

20.8.2021 18.71 km Friday Run

August 20, 2021August 20, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.71 km 2:24:49 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

19.8.2021 13.51 km Thursday Run

August 19, 2021August 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.51 km 1:26:20 h:m:s 6:23 min/km 9.39 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.8.2021 18.65 km Sunday Run

August 19, 2021August 15, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
18.65 km 2:23:12 h:m:s 7:41 min/km 7.81 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (6)
  • 4 km (22)
  • 5 km (62)
  • 6 km (120)
  • 7 km (199)
  • 8 km (126)
  • 9 km (105)
  • 10 km (402)
  • 11 km (136)
  • 12 km (128)
  • 13 km (106)
  • 14 km (76)
  • 15 km (133)
  • 16 km (65)
  • 17 km (44)
  • 18 km (58)
  • 19 km (16)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

  • 2 km (1)
  • 3 km (6)
  • 4 km (22)
  • 5 km (62)
  • 6 km (120)
  • 7 km (199)
  • 8 km (126)
  • 9 km (105)
  • 10 km (402)
  • 11 km (136)
  • 12 km (128)
  • 13 km (106)
  • 14 km (76)
  • 15 km (133)
  • 16 km (65)
  • 17 km (44)
  • 18 km (58)
  • 19 km (16)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (11)
  • 0 h 25 min (19)
  • 0 h 30 min (39)
  • 0 h 35 min (84)
  • 0 h 40 min (102)
  • 0 h 45 min (95)
  • 0 h 50 min (125)
  • 0 h 55 min (162)
  • 1 h 00 min (208)
  • 1 h 05 min (150)
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  • 1 h 15 min (120)
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  • 1 h 40 min (56)
  • 1 h 45 min (42)
  • 1 h 50 min (45)
  • 1 h 55 min (78)
  • 2 h 00 min (55)
  • 2 h 05 min (68)
  • 2 h 10 min (32)
  • 2 h 15 min (32)
  • 2 h 20 min (35)
  • 2 h 25 min (28)
  • 2 h 30 min (18)
  • 2 h 35 min (20)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (10)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (63)
  • 5:35 min/km (86)
  • 5:40 min/km (78)
  • 5:45 min/km (101)
  • 5:50 min/km (120)
  • 5:55 min/km (145)
  • 6:00 min/km (127)
  • 6:05 min/km (115)
  • 6:10 min/km (93)
  • 6:15 min/km (100)
  • 6:20 min/km (81)
  • 6:25 min/km (84)
  • 6:30 min/km (77)
  • 6:35 min/km (55)
  • 6:40 min/km (65)
  • 6:45 min/km (51)
  • 6:50 min/km (45)
  • 6:55 min/km (73)
  • 7:00 min/km (45)
  • 7:05 min/km (50)
  • 7:10 min/km (37)
  • 7:15 min/km (30)
  • 7:20 min/km (37)
  • 7:25 min/km (33)
  • 7:30 min/km (26)
  • 7:35 min/km (29)
  • 7:40 min/km (26)
  • 7:45 min/km (15)
  • 7:50 min/km (12)
  • 7:55 min/km (10)
  • 8:00 min/km (8)
  • 8:05 min/km (9)
  • 8:10 min/km (7)
  • 8:15 min/km (10)
  • 8:20 min/km (4)
  • 8:25 min/km (5)
  • 8:30 min/km (3)
  • 8:35 min/km (4)
  • 8:40 min/km (7)
  • 8:45 min/km (1)
  • 8:55 min/km (3)
  • 9:00 min/km (4)
  • 9:05 min/km (1)
  • 9:10 min/km (2)
  • 9:20 min/km (1)
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  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.3 km/h (1)
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  • 7.4 km/h (12)
  • 7.5 km/h (12)
  • 7.6 km/h (11)
  • 7.7 km/h (15)
  • 7.8 km/h (41)
  • 7.9 km/h (26)
  • 8.0 km/h (34)
  • 8.1 km/h (40)
  • 8.2 km/h (36)
  • 8.3 km/h (40)
  • 8.4 km/h (53)
  • 8.5 km/h (49)
  • 8.6 km/h (56)
  • 8.7 km/h (50)
  • 8.8 km/h (51)
  • 8.9 km/h (52)
  • 9.0 km/h (51)
  • 9.1 km/h (59)
  • 9.2 km/h (73)
  • 9.3 km/h (66)
  • 9.4 km/h (60)
  • 9.5 km/h (81)
  • 9.6 km/h (80)
  • 9.7 km/h (74)
  • 9.8 km/h (101)
  • 9.9 km/h (72)
  • 10.0 km/h (113)
  • 10.1 km/h (83)
  • 10.2 km/h (102)
  • 10.3 km/h (68)
  • 10.4 km/h (49)
  • 10.5 km/h (60)
  • 10.6 km/h (51)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (30)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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