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Kristian Allén

“A pretty cool runner”

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6.7.2020 10.34 km Monday Run

July 6, 2020July 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.34 km 1:03:49 h:m:s 6:10 min/km 9.72 km/h
Categories Run Leave a comment
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

5.7.2020 21.15 km Sunday Run

July 5, 2020July 5, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:02:44 h:m:s 5:48 min/km 10.34 km/h
Categories Run Leave a comment
Running Tags:
21 km  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Solarboost '18

3.7.2020 8.25 km Friday Run

July 3, 2020July 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.25 km 1:02:07 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '18

2.7.2020 6.13 km Thursday Run

July 3, 2020July 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.13 km 34:19 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

30.6.2020 14.32 km Tuesday Run

June 30, 2020June 30, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.32 km 1:42:24 h:m:s 7:09 min/km 8.39 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

28.6.2020 16.01 km Sunday Run

June 28, 2020June 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.01 km 1:41:47 h:m:s 6:22 min/km 9.44 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

26.6.2020 10.66 km Friday Run

June 26, 2020June 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:19:04 h:m:s 7:25 min/km 8.09 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

25.6.2020 14.28 km Thursday Run

June 25, 2020June 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.28 km 1:40:50 h:m:s 7:04 min/km 8.5 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

23.6.2020 9.47 km Tuesday Run

June 24, 2020June 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.47 km 1:09:54 h:m:s 7:23 min/km 8.13 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Solarboost '18

21.6.2020 15.71 km Sunday Run

June 21, 2020June 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.71 km 1:36:33 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

19.6.2020 12.14 km Friday Run

June 19, 2020June 19, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.14 km 1:32:08 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
12 km  1 h 30 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '18

15.6.2020 14.85 km Monday Run

June 15, 2020June 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.85 km 1:34:35 h:m:s 6:22 min/km 9.42 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

14.6.2020 16.44 km Sunday Run

June 15, 2020June 14, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.44 km 1:37:15 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

12.6.2020 21.70 km Friday Run

June 13, 2020June 12, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.7 km 2:29:38 h:m:s 6:54 min/km 8.7 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 25 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Solarboost '18

11.6.2020 7.13 km Thursday Run

June 13, 2020June 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 50:19 h:m:s 7:04 min/km 8.5 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

10.6.2020 13.34 km Wednesday Run

June 10, 2020June 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.34 km 1:37:10 h:m:s 7:17 min/km 8.23 km/h
Categories Run
Running Tags:
13 km  1 h 35 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Solarboost '18

7.6.2020 21.12 km Sunday Run

June 7, 2020June 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:01:48 h:m:s 5:46 min/km 10.4 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Solarboost '18

5.6.2020 8.06 km Friday Run

June 7, 2020June 5, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.06 km 57:37 h:m:s 7:09 min/km 8.4 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

3.6.2020 10.41 km Wednesday Run

June 7, 2020June 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:12:09 h:m:s 6:56 min/km 8.66 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

2.6.2020 5.15 km Tuesday Run

June 7, 2020June 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.15 km 28:49 h:m:s 5:36 min/km 10.72 km/h
Categories Run
Running Tags:
5 km  0 h 25 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

31.5.2020 21.11 km Sunday Run

June 7, 2020May 31, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.11 km 2:04:41 h:m:s 5:54 min/km 10.16 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 5 km (52)
  • 6 km (99)
  • 7 km (172)
  • 8 km (109)
  • 9 km (94)
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  • 11 km (129)
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  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (184)
  • 22 km (35)
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  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
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  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 3 h 56 min (1)
  • 4 h 00 min (1)
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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

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  • 10.0 km/h (108)
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  • 11.0 km/h (31)
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  • 12.0 km/h (5)
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