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Kristian Allén

“A pretty cool runner”

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9.8.2020 12.04 km Sunday Run

August 9, 2020August 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:49:34 h:m:s 9:06 min/km 6.6 km/h
Categories Run Leave a comment
Running Tags:
12 km  1 h 45 min  9:05 min/km  6.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

7.8.2020 14.69 km Friday Run

August 7, 2020August 7, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.69 km 1:45:59 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
14 km  1 h 45 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

6.8.2020 6.55 km Thursday Run

August 7, 2020August 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.55 km 45:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Solarboost '18

5.8.2020 10.05 km Wednesday Run

August 7, 2020August 5, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:02:27 h:m:s 6:13 min/km 9.66 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.8.2020 12.04 km Tuesday Run

August 4, 2020August 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.04 km 1:20:32 h:m:s 6:41 min/km 8.97 km/h
Categories Run Tags fox, white-tailed deer
Running Tags:
12 km  1 h 20 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

3.8.2020 8.75 km Monday Run

August 3, 2020August 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.75 km 54:24 h:m:s 6:13 min/km 9.66 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

2.8.2020 21.12 km Sunday Run

August 2, 2020August 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 1:58:48 h:m:s 5:37 min/km 10.67 km/h
Categories Run
Running Tags:
21 km  1 h 55 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Solarboost '18

31.7.2020 11.85 km Friday Run

August 2, 2020July 31, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.85 km 1:22:15 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  6:55 min/km  8.7 km/h
Running Shoes:
Adidas Solarboost '18

29.7.2020 11.76 km Wednesday Run

July 30, 2020July 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.76 km 1:23:03 h:m:s 7:04 min/km 8.5 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Solarboost '18

26.7.2020 15.23 km Sunday Run

July 26, 2020July 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.23 km 1:35:21 h:m:s 6:16 min/km 9.58 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

24.7.2020 10.45 km Friday Run

July 24, 2020July 24, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.45 km 1:21:51 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:50 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

23.7.2020 10.59 km Thursday Run

July 24, 2020July 23, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.59 km 1:04:52 h:m:s 6:08 min/km 9.8 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

22.7.2020 14.20 km Wednesday Run

July 24, 2020July 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.2 km 1:42:09 h:m:s 7:12 min/km 8.34 km/h
Categories Run
Running Tags:
14 km  1 h 40 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Solarboost '18

21.7.2020 10.18 km Tuesday Run

July 21, 2020July 21, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.18 km 1:03:24 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.7.2020 10.11 km Monday Run

July 21, 2020July 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:04:48 h:m:s 6:25 min/km 9.36 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:25 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

19.7.2020 14.11 km Sunday Run

July 19, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.11 km 1:26:26 h:m:s 6:08 min/km 9.8 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h

18.7.2020 10.46 km Saturday Run

July 18, 2020July 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.46 km 1:14:51 h:m:s 7:10 min/km 8.38 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:10 min/km  8.4 km/h
Running Shoes:
Adidas Solarboost '18

17.7.2020 9.61 km Friday Run

July 18, 2020July 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.61 km 1:08:22 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

16.7.2020 14.60 km Thursday Run

July 18, 2020July 16, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.6 km 1:32:40 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
14 km  1 h 30 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20

14.7.2020 10.44 km Tuesday Run

July 14, 2020July 14, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.44 km 1:12:05 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:50 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

12.7.2020 14.10 km Sunday Run

July 14, 2020July 12, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.1 km 1:25:49 h:m:s 6:05 min/km 9.86 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

August 2020
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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Distances

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  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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