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Kristian Allén

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11.4.2021 15.74 km Sunday Run

April 11, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.74 km 1:57:53 h:m:s 7:29 min/km 8.01 km/h
Categories Run Leave a comment
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h

9.4.2021 5.46 km Friday Run

April 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.46 km 43:27 h:m:s 7:58 min/km 7.53 km/h
Categories Run Leave a comment
Running Tags:
5 km  0 h 40 min  7:55 min/km  7.5 km/h

8.4.2021 10.37 km Thursday Run

April 10, 2021April 8, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.37 km 1:09:09 h:m:s 6:40 min/km 9 km/h
Categories Run Leave a comment
Running Tags:
10 km  1 h 05 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Solarboost '18

5.4.2021 6.83 km Monday Run

April 5, 2021April 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.83 km 56:37 h:m:s 8:17 min/km 7.24 km/h
Categories Run
Running Tags:
6 km  0 h 55 min  8:15 min/km  7.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

4.4.2021 10.15 km Sunday Run

April 5, 2021April 4, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:03:38 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

2.4.2021 15.57 km Friday Run

April 2, 2021April 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.57 km 1:56:09 h:m:s 7:28 min/km 8.04 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.3.2021 15.87 km Tuesday Run

April 2, 2021March 30, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.87 km 1:55:37 h:m:s 7:17 min/km 8.24 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Solarboost '18

28.3.2021 10.37 km Sunday Run

March 29, 2021March 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.37 km 1:04:18 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

26.3.2021 9.44 km Friday Run

March 29, 2021March 26, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 1:04:18 h:m:s 6:49 min/km 8.81 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

25.3.2021 7.24 km Thursday Run

March 29, 2021March 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.24 km 48:38 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

23.3.2021 15.54 km Tuesday Run

March 29, 2021March 23, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.54 km 1:52:02 h:m:s 7:13 min/km 8.32 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:10 min/km  8.3 km/h
Running Shoes:
Adidas Solarboost '18

21.3.2021 10.16 km Sunday Run

March 29, 2021March 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.16 km 59:03 h:m:s 5:49 min/km 10.32 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Sarva Xero 4 '17

19.3.2021 7.82 km Friday Run

March 29, 2021March 19, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.82 km 1:01:13 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  7:50 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.3.2021 15.40 km Tuesday Run

March 29, 2021March 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.4 km 1:54:39 h:m:s 7:27 min/km 8.06 km/h
Categories Run
Running Tags:
15 km  1 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

14.3.2021 8.71 km Sunday Run

March 29, 2021March 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.71 km 1:04:59 h:m:s 7:28 min/km 8.04 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:25 min/km  8.0 km/h
Running Shoes:
Sarva Xero 4 '17

12.3.2021 5.72 km Friday Run

March 29, 2021March 12, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.72 km 42:00 h:m:s 7:20 min/km 8.18 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:20 min/km  8.2 km/h
Running Shoes:
Sarva Xero 4 '17

9.3.2021 15.51 km Tuesday Run

March 29, 2021March 9, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.51 km 1:57:50 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:35 min/km  7.9 km/h
Running Shoes:
Sarva Xero 4 '17

7.3.2021 8.76 km Sunday Run

March 29, 2021March 7, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
8.76 km 1:01:23 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:00 min/km  8.6 km/h
Running Shoes:
Sarva Xero 4 '17

5.3.2021 5.68 km Friday Run

March 29, 2021March 5, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
5.68 km 39:30 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

2.3.2021 15.55 km Tuesday Run

March 29, 2021March 2, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.55 km 1:59:06 h:m:s 7:40 min/km 7.83 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

28.2.2021 15.56 km Sunday Run

March 29, 2021February 28, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
15.56 km 1:55:04 h:m:s 7:24 min/km 8.11 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (6)
  • 4 km (20)
  • 5 km (57)
  • 6 km (107)
  • 7 km (189)
  • 8 km (121)
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  • 21.1 km half marathon (186)
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  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 4 km (20)
  • 5 km (57)
  • 6 km (107)
  • 7 km (189)
  • 8 km (121)
  • 9 km (103)
  • 10 km (392)
  • 11 km (135)
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  • 16 km (63)
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  • 19 km (13)
  • 20 km (6)
  • 21 km (1)
  • 21.1 km half marathon (186)
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  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
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  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 0 h 25 min (17)
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  • 2 h 35 min (20)
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  • 2 h 45 min (3)
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  • 3 h 56 min (1)
  • 4 h 00 min (1)
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  • 5 h 05 min (1)

My Average Running Paces

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  • 6:35 min/km (52)
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  • 7:35 min/km (26)
  • 7:40 min/km (15)
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  • 7:50 min/km (11)
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  • 8:10 min/km (5)
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  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.8 km/h (29)
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  • 8.0 km/h (31)
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  • 8.3 km/h (39)
  • 8.4 km/h (48)
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  • 8.6 km/h (53)
  • 8.7 km/h (49)
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  • 9.1 km/h (56)
  • 9.2 km/h (70)
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  • 9.4 km/h (58)
  • 9.5 km/h (78)
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  • 9.7 km/h (72)
  • 9.8 km/h (98)
  • 9.9 km/h (69)
  • 10.0 km/h (109)
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  • 10.4 km/h (48)
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  • 11.0 km/h (31)
  • 11.1 km/h (28)
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  • 11.4 km/h (8)
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  • 11.6 km/h (6)
  • 11.7 km/h (5)
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  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 13.1 km/h (1)
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