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Kristian Allén

“A pretty cool runner”

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15.6.2025 18.88 km Sunday Run

June 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.88 km 2:35:19 h:m:s 8:14 min/km 7.29 km/h
Categories Run Leave a comment
Running Tags:
18 km  2 h 35 min  8:10 min/km  7.3 km/h

13.6.2025 8.57 km Friday Run

June 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.57 km 53:12 h:m:s 6:12 min/km 9.67 km/h
Categories Run Leave a comment
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.7 km/h

12.6.2025 8.71 km Thursday Run

June 12, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.71 km 49:47 h:m:s 5:43 min/km 10.5 km/h
Categories Run
Running Tags:
8 km  0 h 45 min  5:40 min/km  10.5 km/h

11.6.2025 11.41 km Wednesday Run

June 11, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.41 km 1:21:04 h:m:s 7:06 min/km 8.45 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:05 min/km  8.4 km/h

10.6.2025 16.66 km Tuesday Run

June 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.66 km 1:45:55 h:m:s 6:22 min/km 9.44 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:20 min/km  9.4 km/h

8.6.2025 16.02 km Sunday Run

June 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.02 km 2:08:42 h:m:s 8:02 min/km 7.47 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  8:00 min/km  7.5 km/h

6.6.2025 6.28 km Friday Run

June 6, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.28 km 40:00 h:m:s 6:22 min/km 9.41 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:20 min/km  9.4 km/h

4.6.2025 8.90 km Wednesday Run

June 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.9 km 1:04:02 h:m:s 7:12 min/km 8.34 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:10 min/km  8.3 km/h

3.6.2025 19.32 km Tuesday Run

June 3, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
19.32 km 2:07:58 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
19 km  2 h 05 min  6:35 min/km  9.1 km/h

1.6.2025 10.31 km Sunday Run

June 1, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
10.31 km 1:13:22 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h

30.5.2025 6.67 km Friday Run

May 30, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.67 km 40:40 h:m:s 6:06 min/km 9.84 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:05 min/km  9.8 km/h

24.5.2025 85.53 km Saturday Run

May 27, 2025May 23, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
85.53 km 16:30:17 h:m:s 11:49 min/km 5.08 km/h
Categories Run
Running Tags:
85 km  16 h 30 min  11:45 min/km  5.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

20.5.2025 8.27 km Tuesday Run

May 20, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.27 km 1:01:18 h:m:s 7:25 min/km 8.1 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:25 min/km  8.1 km/h

19.5.2025 5.35 km Monday Run

May 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.35 km 38:24 h:m:s 7:10 min/km 8.36 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:10 min/km  8.4 km/h

18.5.2025 15.85 km Sunday Run

May 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.85 km 2:12:47 h:m:s 8:23 min/km 7.16 km/h
Categories Run
Running Tags:
15 km  2 h 10 min  8:20 min/km  7.2 km/h

16.5.2025 7.15 km Friday Run

May 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.15 km 47:20 h:m:s 6:37 min/km 9.06 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h

15.5.2025 12.30 km Thursday Run

May 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
12.3 km 1:21:00 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:35 min/km  9.1 km/h

14.5.2025 6.64 km Wednesday Run

May 14, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.64 km 53:14 h:m:s 8:01 min/km 7.49 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:00 min/km  7.5 km/h

13.5.2025 7.26 km Tuesday Run

May 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.26 km 50:56 h:m:s 7:01 min/km 8.56 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.6 km/h

10.5.2025 32.05 km Saturday Run

May 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
32.05 km 4:13:23 h:m:s 7:54 min/km 7.59 km/h
Categories Run
Running Tags:
32 km  4 h 10 min  7:50 min/km  7.6 km/h

9.5.2025 4.96 km Friday Run

May 9, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
4.96 km 35:06 h:m:s 7:04 min/km 8.48 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  7:00 min/km  8.5 km/h
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

June 2025
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My Runs

My Running Distances

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  • 5 km (121)
  • 6 km (265)
  • 7 km (261)
  • 8 km (214)
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  • 21.1 km half marathon (191)
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  • 31 km (4)
  • 32 km (2)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (13)
  • 4 km (49)
  • 5 km (121)
  • 6 km (265)
  • 7 km (261)
  • 8 km (214)
  • 9 km (162)
  • 10 km (482)
  • 11 km (181)
  • 12 km (162)
  • 13 km (121)
  • 14 km (78)
  • 15 km (184)
  • 16 km (84)
  • 17 km (49)
  • 18 km (120)
  • 19 km (23)
  • 20 km (6)
  • 21 km (52)
  • 21.1 km half marathon (191)
  • 22 km (36)
  • 23 km (25)
  • 24 km (29)
  • 25 km (32)
  • 26 km (8)
  • 27 km (6)
  • 28 km (6)
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  • 30 km (12)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

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  • 0 h 20 min (14)
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  • 1 h 30 min (105)
  • 1 h 35 min (80)
  • 1 h 40 min (64)
  • 1 h 45 min (47)
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  • 1 h 55 min (101)
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  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

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  • 6:35 min/km (90)
  • 6:40 min/km (86)
  • 6:45 min/km (72)
  • 6:50 min/km (74)
  • 6:55 min/km (100)
  • 7:00 min/km (68)
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  • 7:10 min/km (59)
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  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.7 km/h (50)
  • 7.8 km/h (79)
  • 7.9 km/h (64)
  • 8.0 km/h (76)
  • 8.1 km/h (77)
  • 8.2 km/h (59)
  • 8.3 km/h (66)
  • 8.4 km/h (83)
  • 8.5 km/h (70)
  • 8.6 km/h (83)
  • 8.7 km/h (77)
  • 8.8 km/h (74)
  • 8.9 km/h (70)
  • 9.0 km/h (72)
  • 9.1 km/h (91)
  • 9.2 km/h (90)
  • 9.3 km/h (89)
  • 9.4 km/h (85)
  • 9.5 km/h (92)
  • 9.6 km/h (102)
  • 9.7 km/h (95)
  • 9.8 km/h (119)
  • 9.9 km/h (92)
  • 10.0 km/h (130)
  • 10.1 km/h (96)
  • 10.2 km/h (112)
  • 10.3 km/h (75)
  • 10.4 km/h (52)
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  • 10.9 km/h (34)
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  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
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  • 12.1 km/h (1)
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  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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