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Kristian Allén

“A pretty cool runner”

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1.8.2022 15.05 km Monday Run

August 1, 2022August 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
15.05 km 1:39:22 h:m:s 6:36 min/km 9.09 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

31.7.2022 17.53 km Sunday Run

July 31, 2022July 31, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
17.53 km 1:47:47 h:m:s 6:09 min/km 9.76 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

29.7.2022 21.81 km Friday Run

July 31, 2022July 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.81 km 2:45:38 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

28.7.2022 9.12 km Thursday Run

July 31, 2022July 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.12 km 54:10 h:m:s 5:56 min/km 10.1 km/h
Categories Run
Running Tags:
9 km  0 h 50 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.7.2022 10.74 km Wednesday Run

July 31, 2022July 27, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.74 km 1:15:42 h:m:s 7:03 min/km 8.51 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

26.7.2022 10.01 km Tuesday Run

July 31, 2022July 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 58:57 h:m:s 5:53 min/km 10.19 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:50 min/km  10.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.7.2022 21.46 km Sunday Run

July 31, 2022July 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.46 km 2:40:46 h:m:s 7:30 min/km 8.01 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '19

23.7.2022 11.42 km Saturday Run

July 31, 2022July 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.42 km 1:42:07 h:m:s 8:56 min/km 6.71 km/h
Categories Run
Running Tags:
11 km  1 h 40 min  8:55 min/km  6.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.7.2022 6.26 km Friday Run

July 31, 2022July 22, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.26 km 42:29 h:m:s 6:47 min/km 8.84 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

21.7.2022 16.33 km Thursday Run

July 31, 2022July 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
16.33 km 1:39:27 h:m:s 6:05 min/km 9.85 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

20.7.2022 8.40 km Wednesday Run

July 31, 2022July 20, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.4 km 58:27 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

19.7.2022 16.34 km Tuesday Run

July 31, 2022July 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
16.34 km 1:34:12 h:m:s 5:46 min/km 10.41 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

16.7.2022 21.42 km Saturday Run

July 31, 2022July 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.42 km 2:40:59 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

15.7.2022 6.13 km Friday Run

July 31, 2022July 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.13 km 38:57 h:m:s 6:21 min/km 9.44 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:20 min/km  9.4 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.7.2022 13.23 km Thursday Run

July 31, 2022July 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:18:57 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.7.2022 5.23 km Wednesday Run

July 31, 2022July 13, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
5.23 km 39:54 h:m:s 7:38 min/km 7.87 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

12.7.2022 13.16 km Tuesday Run

July 31, 2022July 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
13.16 km 1:17:33 h:m:s 5:54 min/km 10.18 km/h
Categories Run
Running Tags:
13 km  1 h 15 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

10.7.2022 21.49 km Sunday Run

July 31, 2022July 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.49 km 2:41:02 h:m:s 7:30 min/km 8.01 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Solarboost '19

8.7.2022 6.28 km Friday Run

July 31, 2022July 8, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
6.28 km 41:33 h:m:s 6:37 min/km 9.07 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

7.7.2022 11.10 km Thursday Run

July 31, 2022July 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.1 km 1:07:11 h:m:s 6:03 min/km 9.92 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:00 min/km  9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

6.7.2022 9.02 km Wednesday Run

July 31, 2022July 6, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.02 km 1:02:00 h:m:s 6:53 min/km 8.73 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Distances

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  • 21.1 km half marathon (189)
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  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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  • 12:10 min/km (1)

My Average Running Speeds

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