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Kristian Allén

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29.9.2024 24.65 km Sunday Run

September 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
24.65 km 2:54:39 h:m:s 7:05 min/km 8.47 km/h
Categories Run Leave a comment
Running Tags:
24 km  2 h 50 min  7:05 min/km  8.5 km/h

26.9.2024 11.31 km Thursday Run

September 26, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.31 km 1:13:35 h:m:s 6:30 min/km 9.22 km/h
Categories Run Leave a comment
Running Tags:
11 km  1 h 10 min  6:30 min/km  9.2 km/h

25.9.2024 8.05 km Wednesday Run

September 25, 2024September 25, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.05 km 1:07:18 h:m:s 8:22 min/km 7.18 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:20 min/km  7.2 km/h
Running Shoes:
Norda 001 Black '22

24.9.2024 10.15 km Tuesday Run

September 25, 2024September 24, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:02:53 h:m:s 6:12 min/km 9.68 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

22.9.2024 24.90 km Sunday Run

September 25, 2024September 22, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
24.9 km 2:45:25 h:m:s 6:39 min/km 9.03 km/h
Categories Run
Running Tags:
24 km  2 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Prodigio '24

20.9.2024 6.12 km Friday Run

September 25, 2024September 20, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
6.12 km 38:22 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Prodigio '24

19.9.2024 11.15 km Thursday Run

September 25, 2024September 19, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.15 km 1:10:24 h:m:s 6:19 min/km 9.5 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

18.9.2024 10.39 km Wednesday Run

September 25, 2024September 18, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.39 km 1:13:18 h:m:s 7:03 min/km 8.5 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:00 min/km  8.5 km/h
Running Shoes:
Norda 001 Black '22

17.9.2024 11.53 km Tuesday Run

September 25, 2024September 17, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.53 km 1:13:52 h:m:s 6:24 min/km 9.36 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Prodigio '24

15.9.2024 23.51 km Sunday Run

September 15, 2024September 15, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
23.51 km 2:32:12 h:m:s 6:28 min/km 9.27 km/h
Categories Run
Running Tags:
23 km  2 h 30 min  6:25 min/km  9.3 km/h
Running Shoes:
Norda 001 Black '22

12.9.2024 12.22 km Thursday Run

September 14, 2024September 12, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
12.22 km 1:15:16 h:m:s 6:10 min/km 9.74 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

11.9.2024 10.36 km Wednesday Run

September 14, 2024September 11, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:15:52 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
10 km  1 h 15 min  7:20 min/km  8.2 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

10.9.2024 10.22 km Tuesday Run

September 14, 2024September 10, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.22 km 1:02:59 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

8.9.2024 24.22 km Sunday Run

September 8, 2024September 8, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
24.22 km 2:39:14 h:m:s 6:34 min/km 9.13 km/h
Categories Run
Running Tags:
24 km  2 h 35 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio '24

6.9.2024 7.23 km Friday Run

September 8, 2024September 6, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.23 km 47:56 h:m:s 6:38 min/km 9.05 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.1 km/h
Running Shoes:
Norda 002 Summit Black '23

5.9.2024 10.31 km Thursday Run

September 8, 2024September 5, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
10.31 km 1:02:22 h:m:s 6:03 min/km 9.91 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  9.9 km/h
Running Shoes:
Norda 001 Black '22

29.8.2024 16.02 km Thursday Run

September 8, 2024August 29, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
16.02 km 1:31:01 h:m:s 5:41 min/km 10.56 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:40 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.8.2024 8.76 km Wednesday Run

September 8, 2024August 28, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
8.76 km 1:03:39 h:m:s 7:16 min/km 8.26 km/h
Categories Run
Running Tags:
8 km  1 h 00 min  7:15 min/km  8.3 km/h
Running Shoes:
Norda 001 Black '22

27.8.2024 11.09 km Tuesday Run

September 8, 2024August 27, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
11.09 km 1:08:29 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
11 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

25.8.2024 18.60 km Sunday Run

September 8, 2024August 25, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
18.6 km 2:29:26 h:m:s 8:02 min/km 7.47 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio '24

23.8.2024 7.17 km Friday Run

September 8, 2024August 23, 2024 by kristian
Distance Duration Avg. Pace Avg. Speed
7.17 km 43:59 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
La Sportiva Prodigio '24
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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Say what?

I Have Run on These Days

September 2024
M T W T F S S
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My Runs

My Running Distances

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  • 5 km (111)
  • 6 km (241)
  • 7 km (248)
  • 8 km (198)
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  • 21.1 km half marathon (190)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Distances

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  • 4 km (45)
  • 5 km (111)
  • 6 km (241)
  • 7 km (248)
  • 8 km (198)
  • 9 km (145)
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  • 11 km (173)
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  • 21.1 km half marathon (190)
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  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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  • 5 h 05 min (1)
  • 10 h 45 min (1)

My Average Running Paces

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My Average Running Speeds

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  • 8.4 km/h (77)
  • 8.5 km/h (67)
  • 8.6 km/h (76)
  • 8.7 km/h (73)
  • 8.8 km/h (69)
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  • 9.0 km/h (70)
  • 9.1 km/h (83)
  • 9.2 km/h (86)
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  • 9.4 km/h (77)
  • 9.5 km/h (89)
  • 9.6 km/h (96)
  • 9.7 km/h (94)
  • 9.8 km/h (113)
  • 9.9 km/h (88)
  • 10.0 km/h (128)
  • 10.1 km/h (94)
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  • 10.4 km/h (52)
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