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Kristian Allén

“A pretty cool runner”

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20.12.2020 10.92 km Sunday Run

December 20, 2020December 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.92 km 1:04:30 h:m:s 5:54 min/km 10.16 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

18.12.2020 6.83 km Friday Run

December 20, 2020December 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.83 km 53:25 h:m:s 7:49 min/km 7.68 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.12.2020 15.87 km Tuesday Run

December 20, 2020December 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.87 km 1:56:44 h:m:s 7:21 min/km 8.16 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.12.2020 10.81 km Sunday Run

December 20, 2020December 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.81 km 1:10:24 h:m:s 6:31 min/km 9.21 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

11.12.2020 7.27 km Friday Run

December 20, 2020December 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.27 km 50:52 h:m:s 7:00 min/km 8.57 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:00 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

9.12.2020 15.95 km Wednesday Run

December 20, 2020December 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.95 km 1:58:40 h:m:s 7:26 min/km 8.06 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

6.12.2020 9.28 km Sunday Run

December 6, 2020December 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.28 km 1:02:56 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

4.12.2020 7.18 km Friday Run

December 6, 2020December 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.18 km 52:32 h:m:s 7:19 min/km 8.2 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

3.12.2020 16.23 km Thursday Run

December 6, 2020December 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.23 km 2:01:21 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

1.12.2020 12.68 km Tuesday Run

December 6, 2020December 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.68 km 1:21:05 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

29.11.2020 10.66 km Sunday Run

November 29, 2020November 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.66 km 1:07:39 h:m:s 6:21 min/km 9.46 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:20 min/km  9.5 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

27.11.2020 7.05 km Friday Run

November 29, 2020November 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 47:48 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

26.11.2020 16.09 km Thursday Run

November 29, 2020November 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.09 km 2:04:04 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

24.11.2020 7.10 km Tuesday Run

November 29, 2020November 24, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.1 km 44:25 h:m:s 6:16 min/km 9.59 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

22.11.2020 11.03 km Sunday Run

November 22, 2020November 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.03 km 1:12:33 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

20.11.2020 8.15 km Friday Run

November 22, 2020November 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 55:42 h:m:s 6:50 min/km 8.78 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:50 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

18.11.2020 16.71 km Wednesday Run

November 22, 2020November 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
16.71 km 2:06:55 h:m:s 7:36 min/km 7.9 km/h
Categories Run
Running Tags:
16 km  2 h 05 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

17.11.2020 12.76 km Tuesday Run

November 22, 2020November 17, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
12.76 km 1:18:44 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

15.11.2020 10.41 km Sunday Run

November 15, 2020November 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.41 km 1:05:05 h:m:s 6:15 min/km 9.6 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.11.2020 6.85 km Friday Run

November 15, 2020November 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.85 km 50:50 h:m:s 7:25 min/km 8.08 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

11.11.2020 15.88 km Wednesday Run

November 15, 2020November 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.88 km 1:58:51 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
15 km  1 h 55 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 7 km (180)
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  • 35 km (1)
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  • 42.195 km marathon (14)

My Running Distances

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  • 5 km (52)
  • 6 km (106)
  • 7 km (180)
  • 8 km (119)
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  • 21.1 km half marathon (186)
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  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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  • 10:50 min/km (1)
  • 11:10 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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