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Kristian Allén

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10.9.2023 15.83 km Sunday Run

September 10, 2023September 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.83 km 2:20:21 h:m:s 8:52 min/km 6.77 km/h
Categories Run
Running Tags:
15 km  2 h 20 min  8:50 min/km  6.8 km/h

8.9.2023 21.53 km Friday Run

September 9, 2023September 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.53 km 2:44:29 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:35 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

5.9.2023 21.12 km Tuesday Run

September 9, 2023September 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:02:26 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
21 km  2 h 00 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Solarboost '19

4.9.2023 6.53 km Monday Run

September 9, 2023September 4, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.53 km 50:33 h:m:s 7:45 min/km 7.75 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:45 min/km  7.8 km/h
Running Shoes:
Norda 001 Black '22

3.9.2023 21.52 km Sunday Run

September 9, 2023September 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.52 km 2:48:41 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:50 min/km  7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.9.2023 7.06 km Friday Run

September 9, 2023September 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.06 km 41:10 h:m:s 5:50 min/km 10.29 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:50 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

31.8.2023 9.22 km Thursday Run

September 9, 2023August 31, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
9.22 km 1:03:55 h:m:s 6:56 min/km 8.66 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.7 km/h
Running Shoes:
Norda 001 Black '22

29.8.2023 16.04 km Tuesday Run

September 9, 2023August 29, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.04 km 1:30:37 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Running Tags:
16 km  1 h 30 min  5:35 min/km  10.6 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

27.8.2023 18.40 km Sunday Run

September 9, 2023August 27, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.4 km 2:22:01 h:m:s 7:43 min/km 7.78 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:40 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

25.8.2023 7.05 km Friday Run

September 9, 2023August 25, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 40:52 h:m:s 5:48 min/km 10.35 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Norda 001 Black '22

24.8.2023 10.58 km Thursday Run

September 9, 2023August 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.58 km 1:03:08 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  5:55 min/km  10.1 km/h
Running Shoes:
Norda 001 Black '22

22.8.2023 7.28 km Tuesday Run

September 9, 2023August 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.28 km 43:19 h:m:s 5:57 min/km 10.09 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Solarboost '19

20.8.2023 21.61 km Sunday Run

September 9, 2023August 20, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
21.61 km 2:43:38 h:m:s 7:34 min/km 7.92 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

18.8.2023 6.47 km Friday Run

September 9, 2023August 18, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.47 km 33:05 h:m:s 5:07 min/km 11.74 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  5:05 min/km  11.7 km/h
Running Shoes:
Norda 001 Black '22

17.8.2023 10.32 km Thursday Run

September 9, 2023August 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.32 km 1:02:00 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

16.8.2023 10.23 km Wednesday Run

September 9, 2023August 16, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.23 km 1:12:49 h:m:s 7:07 min/km 8.43 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:05 min/km  8.4 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

15.8.2023 12.24 km Tuesday Run

September 9, 2023August 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.24 km 1:12:28 h:m:s 5:55 min/km 10.13 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

13.8.2023 18.16 km Sunday Run

September 9, 2023August 13, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.16 km 2:27:09 h:m:s 8:06 min/km 7.41 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:05 min/km  7.4 km/h
Running Shoes:
Norda 001 Black '22

11.8.2023 8.86 km Friday Run

September 9, 2023August 11, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.86 km 53:59 h:m:s 6:06 min/km 9.85 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

10.8.2023 10.36 km Thursday Run

September 9, 2023August 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:03:27 h:m:s 6:07 min/km 9.8 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

9.8.2023 10.47 km Wednesday Run

September 9, 2023August 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.47 km 1:23:24 h:m:s 7:58 min/km 7.53 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.5 km/h
Running Shoes:
Norda 001 Black '22
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
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  • 4 km (39)
  • 5 km (92)
  • 6 km (215)
  • 7 km (231)
  • 8 km (173)
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  • 21.1 km half marathon (190)
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  • 32 km (1)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

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  • 4 km (39)
  • 5 km (92)
  • 6 km (215)
  • 7 km (231)
  • 8 km (173)
  • 9 km (127)
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  • 21.1 km half marathon (190)
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  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

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  • 0 h 30 min (59)
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  • 3 h 55 min (1)
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  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

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  • 4:50 min/km (7)
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  • 6:35 min/km (78)
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  • 7:45 min/km (27)
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  • 7:55 min/km (20)
  • 8:00 min/km (13)
  • 8:05 min/km (17)
  • 8:10 min/km (12)
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  • 8:35 min/km (6)
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  • 8:45 min/km (1)
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  • 10:05 min/km (2)
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  • 10:50 min/km (1)
  • 11:10 min/km (1)
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  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
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  • 7.8 km/h (65)
  • 7.9 km/h (49)
  • 8.0 km/h (66)
  • 8.1 km/h (62)
  • 8.2 km/h (50)
  • 8.3 km/h (55)
  • 8.4 km/h (70)
  • 8.5 km/h (58)
  • 8.6 km/h (69)
  • 8.7 km/h (64)
  • 8.8 km/h (65)
  • 8.9 km/h (64)
  • 9.0 km/h (65)
  • 9.1 km/h (77)
  • 9.2 km/h (83)
  • 9.3 km/h (79)
  • 9.4 km/h (72)
  • 9.5 km/h (86)
  • 9.6 km/h (89)
  • 9.7 km/h (82)
  • 9.8 km/h (110)
  • 9.9 km/h (83)
  • 10.0 km/h (120)
  • 10.1 km/h (93)
  • 10.2 km/h (106)
  • 10.3 km/h (74)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (54)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
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  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
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  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
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  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.7 km/h (1)
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  • 13.0 km/h (2)
  • 13.1 km/h (1)
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