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Kristian Allén

“A pretty cool runner”

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13.9.2018 15.03 km Thursday Run

September 29, 2019September 13, 2018 by kristian
Categories Run
Running Tags:
15 km  1 h 30 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Solarboost '18

10.9.2018 17.32 km Monday Run

September 29, 2019September 10, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
17.32 km 1:49:22 h:m:s 6:19 min/km 9.50 km/h
Categories Run
Running Tags:
17 km  1 h 45 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

9.9.2018 10.03 km Sunday Run

September 29, 2019September 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 0:53:43 h:m:s 5:21 min/km 11.21 km/h
Categories Run
Running Tags:
10 km  0 h 50 min  5:20 min/km  11.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

8.9.2018 12.06 km Saturday Run

September 28, 2019September 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:14:20 h:m:s 6:10 min/km 9.73 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost '17

5.9.2018 16.11 km Wednesday Run

September 22, 2019September 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
16.11 km 1:33:52 h:m:s 5:50 min/km 10.29 km/h
Aura river and flowers.
Categories Run
Running Tags:
16 km  1 h 30 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost '17

4.9.2018 6.65 km Tuesday Run

September 22, 2019September 4, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
6.65 km 1:14:27 h:m:s 11:12 min/km 5.36 km/h
Uphill running.
Categories Run
Running Tags:
6 km  1 h 10 min  11:10 min/km  5.3 km/h
Running Shoes:
Adidas Adizero XT Boost '15

3.9.2018 14.06 km Monday Run

September 22, 2019September 3, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
14.06 km 1:24:38 h:m:s 6:01 min/km 9.97 km/h
Reflection.
Categories Run
Running Tags:
14 km  1 h 20 min  6:00 min/km  9.9 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

2.9.2018 12.03 km Sunday Run

September 22, 2019September 2, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:11:41 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

27.8.2018 15.33 km Monday Run

September 21, 2019August 27, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.33 km 1:40:25 h:m:s 6:33 min/km 9.16 km/h
Through the industrial area.
Categories Run
Running Tags:
15 km  1 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Energy Boost '17

26.8.2018 8.19 km Sunday Run

September 21, 2019August 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
8.19 km 1:04:22 h:m:s 7:51 min/km 7.64 km/h
Damp grass.
Categories Run
Running Tags:
8 km  1 h 00 min  7:50 min/km  7.6 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

24.8.2018 10.01 km Friday Run

September 10, 2018August 24, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:18:17 h:m:s 7:49 min/km 7.68 km/h
Oh look, a human!
Categories Run
Running Tags:
10 km  1 h 15 min  7:45 min/km  7.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

23.8.2018 21.12 km Thursday Run

September 10, 2018August 23, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.12 km 2:00:38 h:m:s 5:43 min/km 10.50 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 00 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

22.8.2018 15.37 km Wednesday Run

September 10, 2018August 22, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
15.37 km 1:36:09 h:m:s 6:15 min/km 9.60 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost '17

20.8.2018 11.07 km Monday Run

September 3, 2018August 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.07 km 1:22:54 h:m:s 7:29 min/km 8.02 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

19.8.2018 7.09 km Sunday Run

September 2, 2018August 19, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
7.09 km 0:42:26 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Energy Boost '17

12.8.2018 12.26 km Sunday Run

August 12, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.26 km 1:01:23 h:m:s 5:00 min/km 12.00 km/h
Wet but very fine weather to run.
Categories Run
Running Tags:
12 km  1 h 00 min  5:00 min/km  12.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

9.8.2018 9.14 km Thursday Run

August 12, 2018August 9, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.14 km 1:04:38 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  7:00 min/km  8.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.8.2018 21.15 km Wednesday Run

August 12, 2018August 8, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
21.15 km 2:08:42 h:m:s 6:05 min/km 9.86 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Categories Run
Running Tags:
21.1 km half marathon  2 h 05 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Energy Boost '17

6.8.2018 10.28 km Monday Run

August 12, 2018August 6, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.28 km 1:03:53 h:m:s 6:13 min/km 9.65 km/h
The Aura River again.
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.8.2018 11.23 km Sunday Run

August 12, 2018August 5, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.23 km 1:19:39 h:m:s 7:05 min/km 8.47 km/h
Sharp clouds.
Categories Run
Running Tags:
11 km  1 h 15 min  7:05 min/km  8.4 km/h
Running Shoes:
Adidas Energy Boost '17

3.8.2018 10.40 km Friday Run

August 12, 2018August 3, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.40 km 1:12:17 h:m:s 6:57 min/km 8.63 km/h
Down the stairs.
Categories Run
Running Tags:
10 km  1 h 10 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Energy Boost '17
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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  • 42.195 km marathon (14)

My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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