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Kristian Allén

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7.8.2026 12.06 km Friday Run

August 9, 2026August 7, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.06 km 1:17:24 h:m:s 6:25 min/km 9.35 km/h
Categories Run Leave a comment
Running Tags:
12 km  1 h 15 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

6.8.2026 15.31 km Thursday Run

August 9, 2026August 6, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.31 km 1:39:51 h:m:s 6:31 min/km 9.2 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Norda 001A Black '26

4.8.2026 15.79 km Tuesday Run

August 9, 2026August 4, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.79 km 1:43:46 h:m:s 6:34 min/km 9.13 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

31.7.2026 14.06 km Friday Run

August 9, 2026July 31, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
14.06 km 1:29:54 h:m:s 6:24 min/km 9.39 km/h
Categories Run
Running Tags:
14 km  1 h 25 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.7.2026 7.16 km Thursday Run

August 9, 2026July 30, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
7.16 km 47:46 h:m:s 6:40 min/km 9 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  9.0 km/h
Running Shoes:
Norda 001A Black '26

28.7.2026 18.37 km Tuesday Run

August 9, 2026July 28, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
18.37 km 2:00:47 h:m:s 6:34 min/km 9.13 km/h
Categories Run
Running Tags:
18 km  2 h 00 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.7.2026 21.21 km Sunday Run

July 26, 2026July 26, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
21.21 km 2:25:14 h:m:s 6:51 min/km 8.76 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 25 min  6:50 min/km  8.8 km/h
Running Shoes:
Norda 001 Black '22

24.7.2026 10.11 km Friday Run

July 26, 2026July 24, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.11 km 1:06:17 h:m:s 6:33 min/km 9.15 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:30 min/km  9.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

23.7.2026 12.57 km Thursday Run

July 26, 2026July 23, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.57 km 1:20:57 h:m:s 6:26 min/km 9.32 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

22.7.2026 12.51 km Wednesday Run

July 26, 2026July 22, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.51 km 1:19:25 h:m:s 6:21 min/km 9.45 km/h
Categories Run
Running Tags:
12 km  1 h 15 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

17.7.2026 12.35 km Friday Run

July 18, 2026July 17, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.35 km 1:24:26 h:m:s 6:50 min/km 8.77 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

16.7.2026 15.07 km Thursday Run

July 18, 2026July 16, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.07 km 1:44:56 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.7.2026 15.04 km Tuesday Run

July 18, 2026July 14, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.04 km 1:37:43 h:m:s 6:30 min/km 9.23 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.7.2026 10.14 km Friday Run

July 12, 2026July 10, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 1:03:43 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.7.2026 7.05 km Thursday Run

July 12, 2026July 9, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
7.05 km 42:52 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  6:05 min/km  9.9 km/h
Running Shoes:
Norda 001 Black '22

7.7.2026 10.15 km Tuesday Run

July 12, 2026July 7, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:03:12 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

5.7.2026 9.11 km Sunday Run

July 12, 2026July 5, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
9.11 km 57:00 h:m:s 6:15 min/km 9.59 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:15 min/km  9.6 km/h
Running Shoes:
Norda 001 Black '22

2.7.2026 15.03 km Thursday Run

July 4, 2026July 2, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:32:18 h:m:s 6:08 min/km 9.77 km/h
Categories Run
Running Tags:
15 km  1 h 30 min  6:05 min/km  9.8 km/h
Running Shoes:
Norda 001 Black '22

30.6.2026 15.03 km Tuesday Run

July 4, 2026June 30, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
15.03 km 1:37:05 h:m:s 6:28 min/km 9.29 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

26.6.2026 12.03 km Friday Run

July 4, 2026June 26, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:12:12 h:m:s 6:00 min/km 10 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
Norda 001 Black '22

25.6.2026 10.09 km Thursday Run

July 4, 2026June 25, 2026 by kristian
Distance Duration Avg. Pace Avg. Speed
10.09 km 1:13:06 h:m:s 7:15 min/km 8.28 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  7:15 min/km  8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

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My Running Distances

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My Running Durations

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My Average Running Paces

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My Average Running Speeds

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