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Kristian Allén

“A pretty cool runner”

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19.3.2023 18.30 km Sunday Run

March 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.3 km 2:29:23 h:m:s 8:10 min/km 7.35 km/h
Categories Run Leave a comment
Running Tags:
18 km  2 h 25 min  8:10 min/km  7.3 km/h

17.3.2023 4.12 km Friday Run

March 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.12 km 24:40 h:m:s 6:00 min/km 10.01 km/h
Categories Run Leave a comment
Running Tags:
4 km  0 h 20 min  6:00 min/km  10.0 km/h

15.3.2023 7.13 km Wednesday Run

March 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 54:34 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:35 min/km  7.8 km/h

14.3.2023 4.27 km Tuesday Run

March 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.27 km 37:06 h:m:s 8:41 min/km 6.91 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:40 min/km  6.9 km/h

12.3.2023 18.64 km Sunday Run

March 17, 2023March 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.64 km 2:29:26 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h

10.3.2023 5.11 km Friday Run

March 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 37:26 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:20 min/km  8.2 km/h

9.3.2023 10.40 km Thursday Run

March 17, 2023March 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.4 km 1:10:32 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h

8.3.2023 6.55 km Wednesday Run

March 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.55 km 53:15 h:m:s 8:08 min/km 7.38 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:05 min/km  7.4 km/h

7.3.2023 7.02 km Tuesday Run

March 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.02 km 47:27 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.9 km/h

5.3.2023 18.15 km Sunday Run

March 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.15 km 2:25:23 h:m:s 8:01 min/km 7.49 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h

3.3.2023 5.20 km Friday Run

March 5, 2023March 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.2 km 34:43 h:m:s 6:41 min/km 8.99 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:40 min/km  9.0 km/h

2.3.2023 15.17 km Thursday Run

March 2, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.17 km 1:43:33 h:m:s 6:50 min/km 8.79 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:50 min/km  8.8 km/h

1.3.2023 6.30 km Wednesday Run

March 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 52:10 h:m:s 8:17 min/km 7.25 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:15 min/km  7.3 km/h

28.2.2023 8.25 km Tuesday Run

February 28, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.25 km 1:08:41 h:m:s 8:20 min/km 7.2 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:20 min/km  7.2 km/h

26.2.2023 18.18 km Sunday Run

February 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.18 km 2:22:29 h:m:s 7:50 min/km 7.66 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:50 min/km  7.7 km/h

24.2.2023 5.13 km Friday Run

February 24, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.13 km 39:41 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:40 min/km  7.8 km/h

22.2.2023 12.07 km Wednesday Run

February 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.07 km 1:42:35 h:m:s 8:30 min/km 7.06 km/h
Categories Run
Running Tags:
12 km  1 h 40 min  8:30 min/km  7.1 km/h

21.2.2023 11.11 km Tuesday Run

February 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
11.11 km 1:20:12 h:m:s 7:13 min/km 8.31 km/h
Categories Run
Running Tags:
11 km  1 h 20 min  7:10 min/km  8.3 km/h

19.2.2023 17.18 km Sunday Run

February 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
17.18 km 1:52:18 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
17 km  1 h 50 min  6:30 min/km  9.2 km/h

17.2.2023 5.21 km Friday Run

February 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.21 km 33:35 h:m:s 6:27 min/km 9.3 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:25 min/km  9.3 km/h

16.2.2023 8.02 km Thursday Run

February 16, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.02 km 56:50 h:m:s 7:05 min/km 8.47 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  7:05 min/km  8.5 km/h
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Who is Kristian Allén?


Hi, my name is Kristian and I’m a runaholic runographer.
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I Have Run on These Days

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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (8)
  • 4 km (35)
  • 5 km (85)
  • 6 km (206)
  • 7 km (223)
  • 8 km (162)
  • 9 km (124)
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  • 11 km (146)
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  • 21.1 km half marathon (189)
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  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Distances

  • 2 km (1)
  • 3 km (8)
  • 4 km (35)
  • 5 km (85)
  • 6 km (206)
  • 7 km (223)
  • 8 km (162)
  • 9 km (124)
  • 10 km (423)
  • 11 km (146)
  • 12 km (143)
  • 13 km (113)
  • 14 km (76)
  • 15 km (159)
  • 16 km (71)
  • 17 km (46)
  • 18 km (87)
  • 19 km (16)
  • 20 km (6)
  • 21 km (21)
  • 21.1 km half marathon (189)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (12)
  • 0 h 25 min (24)
  • 0 h 30 min (53)
  • 0 h 35 min (102)
  • 0 h 40 min (162)
  • 0 h 45 min (130)
  • 0 h 50 min (150)
  • 0 h 55 min (183)
  • 1 h 00 min (222)
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  • 1 h 55 min (92)
  • 2 h 00 min (64)
  • 2 h 05 min (68)
  • 2 h 10 min (32)
  • 2 h 15 min (38)
  • 2 h 20 min (51)
  • 2 h 25 min (36)
  • 2 h 30 min (18)
  • 2 h 35 min (22)
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  • 2 h 45 min (8)
  • 2 h 50 min (10)
  • 2 h 55 min (11)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
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  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (51)
  • 5:30 min/km (64)
  • 5:35 min/km (86)
  • 5:40 min/km (82)
  • 5:45 min/km (102)
  • 5:50 min/km (125)
  • 5:55 min/km (151)
  • 6:00 min/km (136)
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  • 6:10 min/km (101)
  • 6:15 min/km (108)
  • 6:20 min/km (88)
  • 6:25 min/km (97)
  • 6:30 min/km (87)
  • 6:35 min/km (73)
  • 6:40 min/km (77)
  • 6:45 min/km (62)
  • 6:50 min/km (60)
  • 6:55 min/km (84)
  • 7:00 min/km (52)
  • 7:05 min/km (62)
  • 7:10 min/km (50)
  • 7:15 min/km (39)
  • 7:20 min/km (52)
  • 7:25 min/km (50)
  • 7:30 min/km (56)
  • 7:35 min/km (49)
  • 7:40 min/km (38)
  • 7:45 min/km (23)
  • 7:50 min/km (25)
  • 7:55 min/km (18)
  • 8:00 min/km (13)
  • 8:05 min/km (14)
  • 8:10 min/km (12)
  • 8:15 min/km (11)
  • 8:20 min/km (7)
  • 8:25 min/km (6)
  • 8:30 min/km (6)
  • 8:35 min/km (4)
  • 8:40 min/km (8)
  • 8:45 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
  • 9:05 min/km (2)
  • 9:10 min/km (4)
  • 9:20 min/km (1)
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  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
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  • 6.9 km/h (11)
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  • 7.4 km/h (17)
  • 7.5 km/h (20)
  • 7.6 km/h (22)
  • 7.7 km/h (29)
  • 7.8 km/h (60)
  • 7.9 km/h (46)
  • 8.0 km/h (64)
  • 8.1 km/h (60)
  • 8.2 km/h (47)
  • 8.3 km/h (53)
  • 8.4 km/h (65)
  • 8.5 km/h (57)
  • 8.6 km/h (66)
  • 8.7 km/h (61)
  • 8.8 km/h (65)
  • 8.9 km/h (62)
  • 9.0 km/h (63)
  • 9.1 km/h (74)
  • 9.2 km/h (81)
  • 9.3 km/h (76)
  • 9.4 km/h (69)
  • 9.5 km/h (85)
  • 9.6 km/h (87)
  • 9.7 km/h (80)
  • 9.8 km/h (106)
  • 9.9 km/h (81)
  • 10.0 km/h (117)
  • 10.1 km/h (87)
  • 10.2 km/h (105)
  • 10.3 km/h (70)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (53)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (31)
  • 11.0 km/h (32)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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