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Kristian Allén

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5.7.2022 11.53 km Tuesday Run

July 31, 2022July 5, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
11.53 km 1:10:02 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:05 min/km  9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.7.2022 21.76 km Sunday Run

July 30, 2022July 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.76 km 2:45:03 h:m:s 7:35 min/km 7.91 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Solarboost '19

1.7.2022 9.51 km Friday Run

July 30, 2022July 1, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.51 km 1:02:28 h:m:s 6:34 min/km 9.13 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:30 min/km  9.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

30.6.2022 9.52 km Thursday Run

July 30, 2022June 30, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.52 km 1:05:29 h:m:s 6:53 min/km 8.72 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

29.6.2022 4.08 km Wednesday Run

July 30, 2022June 29, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
4.08 km 28:17 h:m:s 6:56 min/km 8.65 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:55 min/km  8.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

28.6.2022 8.50 km Tuesday Run

July 30, 2022June 28, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.5 km 52:43 h:m:s 6:12 min/km 9.67 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:10 min/km  9.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.6.2022 12.33 km Sunday Run

July 30, 2022June 26, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
12.33 km 1:20:47 h:m:s 6:33 min/km 9.16 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:30 min/km  9.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.6.2022 21.62 km Friday Run

July 30, 2022June 24, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.62 km 2:45:12 h:m:s 7:39 min/km 7.85 km/h
Categories Run
Running Tags:
21 km  2 h 45 min  7:35 min/km  7.8 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

23.6.2022 10.05 km Thursday Run

July 30, 2022June 23, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
10.05 km 1:01:20 h:m:s 6:06 min/km 9.83 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

21.6.2022 9.53 km Tuesday Run

July 30, 2022June 21, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.53 km 58:49 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:10 min/km  9.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

19.6.2022 21.62 km Sunday Run

July 30, 2022June 19, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.62 km 2:42:27 h:m:s 7:31 min/km 7.98 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

17.6.2022 9.44 km Friday Run

July 30, 2022June 17, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 57:21 h:m:s 6:05 min/km 9.87 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:05 min/km  9.9 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

16.6.2022 9.44 km Thursday Run

July 30, 2022June 16, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.44 km 57:18 h:m:s 6:04 min/km 9.89 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  6:00 min/km  9.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

15.6.2022 8.15 km Wednesday Run

July 30, 2022June 15, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
8.15 km 1:08:07 h:m:s 8:21 min/km 7.18 km/h
Categories Run
Running Tags:
8 km  1 h 05 min  8:20 min/km  7.2 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

14.6.2022 9.53 km Tuesday Run

July 30, 2022June 14, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.53 km 56:49 h:m:s 5:58 min/km 10.06 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:55 min/km  10.1 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

12.6.2022 16.21 km Sunday Run

July 30, 2022June 12, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
16.21 km 1:41:42 h:m:s 6:16 min/km 9.57 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

10.6.2022 21.68 km Friday Run

July 30, 2022June 10, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.68 km 2:44:16 h:m:s 7:35 min/km 7.92 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Adizero Boston 7 Gray '19

9.6.2022 9.49 km Thursday Run

July 30, 2022June 9, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.49 km 56:41 h:m:s 5:58 min/km 10.04 km/h
Categories Run
Running Tags:
9 km  0 h 55 min  5:55 min/km  10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.6.2022 9.04 km Tuesday Run

July 30, 2022June 7, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
9.04 km 49:43 h:m:s 5:30 min/km 10.91 km/h
Categories Run
Running Tags:
9 km  0 h 45 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

5.6.2022 21.65 km Sunday Run

July 30, 2022June 5, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
21.65 km 2:43:13 h:m:s 7:32 min/km 7.96 km/h
Categories Run
Running Tags:
21 km  2 h 40 min  7:30 min/km  8.0 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

3.6.2022 7.04 km Friday Run

July 30, 2022June 3, 2022 by kristian
Distance Duration Avg. Pace Avg. Speed
7.04 km 45:32 h:m:s 6:28 min/km 9.28 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:25 min/km  9.3 km/h
Running Shoes:
La Sportiva Cyklon '21
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My Running Distances

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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

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My Average Running Speeds

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