Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Timeline
  • Gallery

10.4.2020 13.73 km Friday Run

May 25, 2020April 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.73 km 1:46:11 h:m:s 7:44 min/km 7.76 km/h
Categories Run
Running Tags:
13 km  1 h 45 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

8.4.2020 7.77 km Wednesday Run

May 25, 2020April 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.77 km 1:02:44 h:m:s 8:04 min/km 7.43 km/h
Categories Run
Running Tags:
7 km  1 h 00 min  8:00 min/km  7.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

5.4.2020 15.63 km Sunday Run

May 25, 2020April 5, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.63 km 1:48:06 h:m:s 6:55 min/km 8.67 km/h
Categories Run
Running Tags:
15 km  1 h 45 min  6:55 min/km  8.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

3.4.2020 9.38 km Friday Run

May 25, 2020April 3, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.38 km 1:08:21 h:m:s 7:17 min/km 8.23 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:15 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

31.3.2020 7.13 km Tuesday Run

May 25, 2020March 31, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 49:27 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

29.3.2020 15.06 km Sunday Run

May 25, 2020March 29, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
15.06 km 1:36:44 h:m:s 6:25 min/km 9.35 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:25 min/km  9.3 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

27.3.2020 6.45 km Friday Run

May 25, 2020March 27, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.45 km 47:22 h:m:s 7:21 min/km 8.17 km/h
Categories Run
Running Tags:
6 km  0 h 45 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

25.3.2020 8.48 km Wednesday Run

May 25, 2020March 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.48 km 56:54 h:m:s 6:43 min/km 8.94 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

22.3.2020 11.51 km Sunday Run

May 25, 2020March 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
11.51 km 1:18:44 h:m:s 6:50 min/km 8.77 km/h
Categories Run
Running Tags:
11 km  1 h 15 min  6:50 min/km  8.8 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

20.3.2020 13.44 km Friday Run

May 25, 2020March 20, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.44 km 2:01:23 h:m:s 9:02 min/km 6.64 km/h
Categories Run
Running Tags:
13 km  2 h 00 min  9:00 min/km  6.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

18.3.2020 6.41 km Wednesday Run

May 25, 2020March 18, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.41 km 54:21 h:m:s 8:29 min/km 7.07 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:25 min/km  7.1 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

15.3.2020 10.19 km Sunday Run

May 25, 2020March 15, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.19 km 1:03:00 h:m:s 6:11 min/km 9.7 km/h
Categories Run
Running Tags:
10 km  1 h 00 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

13.3.2020 5.74 km Friday Run

May 25, 2020March 13, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
5.74 km 40:31 h:m:s 7:04 min/km 8.49 km/h
Categories Run
Running Tags:
5 km  0 h 40 min  7:00 min/km  8.5 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

11.3.2020 8.09 km Wednesday Run

May 25, 2020March 11, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.09 km 56:11 h:m:s 6:56 min/km 8.64 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

10.3.2020 6.23 km Tuesday Run

May 25, 2020March 10, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.23 km 53:09 h:m:s 8:32 min/km 7.03 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:30 min/km  7.0 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

9.3.2020 13.61 km Monday Run

May 25, 2020March 9, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.61 km 1:30:51 h:m:s 6:41 min/km 8.99 km/h
Categories Run
Running Tags:
13 km  1 h 30 min  6:40 min/km  9.0 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

8.3.2020 10.36 km Sunday Run

May 25, 2020March 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.36 km 1:20:38 h:m:s 7:47 min/km 7.71 km/h
Categories Run
Running Tags:
10 km  1 h 20 min  7:45 min/km  7.7 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

6.3.2020 14.78 km Friday Run

May 25, 2020March 6, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
14.78 km 1:35:58 h:m:s 6:30 min/km 9.24 km/h
Categories Run
Running Tags:
14 km  1 h 35 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

4.3.2020 6.68 km Wednesday Run

May 25, 2020March 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
6.68 km 44:00 h:m:s 6:35 min/km 9.12 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

2.3.2020 9.26 km Monday Run

May 25, 2020March 2, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
9.26 km 1:00:59 h:m:s 6:35 min/km 9.11 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:35 min/km  9.1 km/h
Running Shoes:
Adidas Terrex Agravic XT GORE-TEX '19

1.3.2020 10.14 km Sunday Run

May 25, 2020March 1, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
10.14 km 1:36:44 h:m:s 9:32 min/km 6.29 km/h
Categories Run
Running Tags:
10 km  1 h 35 min  9:30 min/km  6.3 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20
Post navigation
Older posts
Newer posts
← Previous 1 2 3 … 93 Next →

Archives

  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017
  • May 2017
  • April 2017
  • March 2017
  • February 2017
  • January 2017
  • December 2016
  • November 2016
  • October 2016
  • September 2016
  • August 2016
  • July 2016
  • June 2016
  • May 2016
  • April 2016
  • March 2016
  • February 2016
  • January 2016
  • December 2015
  • November 2015
  • October 2015
  • September 2015
  • August 2015
  • July 2015
  • June 2015
  • May 2015
  • April 2015
  • March 2015
  • February 2015
  • January 2015
  • December 2014
  • November 2014
  • October 2014
  • September 2014
  • August 2014
  • July 2014
  • June 2014
  • May 2014
  • April 2014
  • March 2014
  • February 2014
  • January 2014
  • December 2013
  • November 2013
  • October 2013
  • September 2013
  • August 2013
  • July 2013
  • June 2013
  • May 2013
  • April 2013
  • March 2013
  • February 2013
  • January 2013
  • December 2012
  • November 2012
  • October 2012
  • September 2012
  • August 2012
  • July 2012
  • June 2012
  • May 2012
  • April 2012
  • March 2012
  • February 2012
  • January 2012
  • December 2011
  • November 2011
  • October 2011
  • September 2011
  • August 2011
  • July 2011
  • June 2011
  • May 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010
  • September 2010
  • August 2010
  • July 2010
  • June 2010
  • May 2010
  • June 2009
  • July 2005
  • July 2004
  • June 2003
  • July 2001
  • July 2000
  • July 1999
  • July 1998

My Running Distances

  • 2 km (1)
  • 3 km (4)
  • 4 km (20)
  • 5 km (51)
  • 6 km (98)
  • 7 km (171)
  • 8 km (106)
  • 9 km (93)
  • 10 km (359)
  • 11 km (129)
  • 12 km (119)
  • 13 km (95)
  • 14 km (61)
  • 15 km (99)
  • 16 km (56)
  • 17 km (44)
  • 18 km (43)
  • 19 km (12)
  • 20 km (6)
  • 21.1 km half marathon (181)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (1)
  • 0 h 20 min (11)
  • 0 h 25 min (14)
  • 0 h 30 min (36)
  • 0 h 35 min (77)
  • 0 h 40 min (91)
  • 0 h 45 min (85)
  • 0 h 50 min (106)
  • 0 h 55 min (139)
  • 1 h 00 min (180)
  • 1 h 05 min (133)
  • 1 h 10 min (134)
  • 1 h 15 min (113)
  • 1 h 20 min (70)
  • 1 h 25 min (88)
  • 1 h 30 min (82)
  • 1 h 35 min (56)
  • 1 h 40 min (50)
  • 1 h 45 min (40)
  • 1 h 50 min (40)
  • 1 h 55 min (55)
  • 2 h 00 min (45)
  • 2 h 05 min (66)
  • 2 h 10 min (32)
  • 2 h 15 min (30)
  • 2 h 20 min (24)
  • 2 h 25 min (20)
  • 2 h 30 min (18)
  • 2 h 35 min (19)
  • 2 h 40 min (6)
  • 2 h 45 min (3)
  • 2 h 50 min (10)
  • 2 h 55 min (10)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 56 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (9)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (50)
  • 5:30 min/km (63)
  • 5:35 min/km (82)
  • 5:40 min/km (78)
  • 5:45 min/km (96)
  • 5:50 min/km (117)
  • 5:55 min/km (143)
  • 6:00 min/km (119)
  • 6:05 min/km (107)
  • 6:10 min/km (82)
  • 6:15 min/km (94)
  • 6:20 min/km (69)
  • 6:25 min/km (78)
  • 6:30 min/km (70)
  • 6:35 min/km (49)
  • 6:40 min/km (57)
  • 6:45 min/km (42)
  • 6:50 min/km (36)
  • 6:55 min/km (61)
  • 7:00 min/km (36)
  • 7:05 min/km (42)
  • 7:10 min/km (26)
  • 7:15 min/km (20)
  • 7:20 min/km (25)
  • 7:25 min/km (13)
  • 7:30 min/km (16)
  • 7:35 min/km (20)
  • 7:40 min/km (6)
  • 7:45 min/km (9)
  • 7:50 min/km (8)
  • 7:55 min/km (9)
  • 8:00 min/km (8)
  • 8:05 min/km (8)
  • 8:10 min/km (5)
  • 8:15 min/km (9)
  • 8:20 min/km (4)
  • 8:25 min/km (3)
  • 8:30 min/km (3)
  • 8:35 min/km (3)
  • 8:40 min/km (5)
  • 8:45 min/km (1)
  • 8:55 min/km (2)
  • 9:00 min/km (3)
  • 9:10 min/km (2)
  • 9:20 min/km (1)
  • 9:25 min/km (1)
  • 9:30 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:55 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 6.0 km/h (1)
  • 6.1 km/h (1)
  • 6.2 km/h (1)
  • 6.3 km/h (2)
  • 6.4 km/h (1)
  • 6.5 km/h (2)
  • 6.6 km/h (3)
  • 6.7 km/h (2)
  • 6.8 km/h (1)
  • 6.9 km/h (7)
  • 7.0 km/h (4)
  • 7.1 km/h (5)
  • 7.2 km/h (12)
  • 7.3 km/h (7)
  • 7.4 km/h (12)
  • 7.5 km/h (11)
  • 7.6 km/h (11)
  • 7.7 km/h (6)
  • 7.8 km/h (18)
  • 7.9 km/h (17)
  • 8.0 km/h (18)
  • 8.1 km/h (22)
  • 8.2 km/h (24)
  • 8.3 km/h (29)
  • 8.4 km/h (41)
  • 8.5 km/h (44)
  • 8.6 km/h (44)
  • 8.7 km/h (40)
  • 8.8 km/h (42)
  • 8.9 km/h (47)
  • 9.0 km/h (43)
  • 9.1 km/h (55)
  • 9.2 km/h (66)
  • 9.3 km/h (61)
  • 9.4 km/h (50)
  • 9.5 km/h (76)
  • 9.6 km/h (75)
  • 9.7 km/h (64)
  • 9.8 km/h (94)
  • 9.9 km/h (67)
  • 10.0 km/h (108)
  • 10.1 km/h (82)
  • 10.2 km/h (99)
  • 10.3 km/h (66)
  • 10.4 km/h (46)
  • 10.5 km/h (60)
  • 10.6 km/h (51)
  • 10.7 km/h (44)
  • 10.8 km/h (41)
  • 10.9 km/h (30)
  • 11.0 km/h (31)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2020 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy
Scroll back to top