8.9 km/h Archives - Kristian Allén

9.1.2026 11.11 km Friday Run

January 18, 2026January 9, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.11 km	1:15:07 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
11 km 1 h 15 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.11.2025 7.11 km Friday Run

December 7, 2025November 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.11 km	47:47 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
Norda 001 Stealth Black Dyneema '22

15.10.2025 9.55 km Wednesday Run

October 19, 2025October 15, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.55 km	1:04:34 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
9 km 1 h 00 min 6:45 min/km 8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

3.10.2025 11.02 km Friday Run

October 5, 2025October 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:14:29 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
11 km 1 h 10 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.9.2025 10.31 km Wednesday Run

September 28, 2025September 24, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.31 km	1:09:07 h:m:s	6:42 min/km	8.95 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

28.3.2025 6.32 km Friday Run

April 7, 2025March 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	42:33 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

27.2.2025 10.07 km Thursday Run

April 6, 2025February 27, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:08:02 h:m:s	6:46 min/km	8.88 km/h

Running Tags:
10 km 1 h 05 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.64 km	38:10 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
Norda 001 Black '22

11.5.2024 10.02 km Saturday Run

July 28, 2024May 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:07:34 h:m:s	6:44 min/km	8.9 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

8.3.2024 6.20 km Friday Run

July 28, 2024March 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:51 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.12.2023 6.55 km Friday Run

December 26, 2023December 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	44:13 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.6.2023 10.12 km Tuesday Run

July 15, 2023June 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:00 h:m:s	6:43 min/km	8.92 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

20.4.2023 15.31 km Thursday Run

July 15, 2023April 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.31 km	1:43:19 h:m:s	6:45 min/km	8.89 km/h

Running Tags:
15 km 1 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.3.2023 7.02 km Tuesday Run

July 14, 2023March 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	47:27 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.6 km	44:39 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2022 8.59 km Thursday Run

January 7, 2023December 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.59 km	57:52 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	41:24 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.5.2022 7.10 km Thursday Run

July 30, 2022May 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	47:40 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

10.5.2022 6.31 km Tuesday Run

July 29, 2022May 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	42:40 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.2.2022 10.08 km Sunday Run

February 27, 2022February 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.08 km	1:07:50 h:m:s	6:44 min/km	8.92 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2021 5.57 km Friday Run

January 16, 2022December 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.57 km	37:42 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21