8.9 km/h Archives - Kristian Allén

17.5.2024 5.64 km Friday Run

July 28, 2024May 17, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.64 km	38:10 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
Norda 001 Black '22

11.5.2024 10.02 km Saturday Run

July 28, 2024May 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:07:34 h:m:s	6:44 min/km	8.9 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

8.3.2024 6.20 km Friday Run

July 28, 2024March 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.2 km	41:51 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

8.12.2023 6.55 km Friday Run

December 26, 2023December 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.55 km	44:13 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.6.2023 10.12 km Tuesday Run

July 15, 2023June 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:08:00 h:m:s	6:43 min/km	8.92 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

20.4.2023 15.31 km Thursday Run

July 15, 2023April 20, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.31 km	1:43:19 h:m:s	6:45 min/km	8.89 km/h

Running Tags:
15 km 1 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.3.2023 7.02 km Tuesday Run

July 14, 2023March 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.02 km	47:27 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

23.12.2022 6.60 km Friday Run

January 7, 2023December 23, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.6 km	44:39 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.12.2022 8.59 km Thursday Run

January 7, 2023December 8, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.59 km	57:52 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
8 km 0 h 55 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.11.2022 6.15 km Friday Run

January 7, 2023November 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	41:24 h:m:s	6:44 min/km	8.91 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.5.2022 7.10 km Thursday Run

July 30, 2022May 19, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	47:40 h:m:s	6:43 min/km	8.94 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Cyklon '21

10.5.2022 6.31 km Tuesday Run

July 29, 2022May 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.31 km	42:40 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
6 km 0 h 40 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

13.2.2022 10.08 km Sunday Run

February 27, 2022February 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.08 km	1:07:50 h:m:s	6:44 min/km	8.92 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.12.2021 5.57 km Friday Run

January 16, 2022December 17, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.57 km	37:42 h:m:s	6:46 min/km	8.87 km/h

Running Tags:
5 km 0 h 35 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

3.12.2021 6.30 km Friday Run

January 16, 2022December 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.3 km	42:11 h:m:s	6:42 min/km	8.95 km/h

Running Tags:
6 km 0 h 40 min 6:40 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.11.2021 13.23 km Sunday Run

January 16, 2022November 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.23 km	1:29:21 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
13 km 1 h 25 min 6:45 min/km 8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.7.2021 7.61 km Friday Run

July 25, 2021July 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.61 km	51:21 h:m:s	6:45 min/km	8.9 km/h

Running Tags:
7 km 0 h 50 min 6:45 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.37 km	29:35 h:m:s	6:46 min/km	8.86 km/h

Running Tags:
4 km 0 h 25 min 6:45 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.3.2021 7.24 km Thursday Run

March 29, 2021March 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	48:38 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
7 km 0 h 45 min 6:40 min/km 8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

31.1.2021 10.21 km Sunday Run

March 28, 2021January 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.21 km	1:08:36 h:m:s	6:43 min/km	8.93 km/h

Running Tags:
10 km 1 h 05 min 6:40 min/km 8.9 km/h
Running Shoes:
Sarva Xero 4 '17

8.9.2020 8.55 km Tuesday Run

September 12, 2020September 8, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.55 km	57:43 h:m:s	6:45 min/km	8.88 km/h

Running Tags:
8 km 0 h 55 min 6:45 min/km 8.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20