30.11.2012 17.03 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.03 km | 1:54:15 h:m:s | 6:43 min/km | 8.94 km/h |
“A pretty cool runner”
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.03 km | 1:54:15 h:m:s | 6:43 min/km | 8.94 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 6.37 km | 0:42:49 h:m:s | 6:43 min/km | 8.92 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.27 km | 2:49:05 h:m:s | 6:42 min/km | 8.97 km/h |
Route:
16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.69 km | 1:11:31 h:m:s | 6:42 min/km | 8.97 km/h |
Trail running mostly in woods, so speed was slower. Muddy surface and slippery roots but, ah, so calm, quiet and misty. I’m sure it would be equal experience if running in a dream. Perfect!
Well, ahead of taking the photo mist had gone and cows were having a lunch.
| Distance | Duration | Avg. Pace | Avg. Speed |
| 9.21 km | 1:01:35 h:m:s | 6:41 min/km | 8.98 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.56 km | 0:50:55 h:m:s | 6:44 min/km | 8.91 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.60 km | 1:58:20 h:m:s | 6:43 min/km | 8.93 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.99 km | 1:20:14 h:m:s | 6:41 min/km | 8.98 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 20.19 km | 2:15:42 h:m:s | 6:43 min/km | 8.93 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.42 km | 1:09:52 h:m:s | 6:43 min/km | 8.94 km/h |
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.69 km | 0:51:30 h:m:s | 6:42 min/km | 8.96 km/h |