10.2.2015 21.18 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
21.18 km | 2:21:33 h:m:s | 6:41 min/km | 8.98 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
21.18 km | 2:21:33 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.60 km | 1:37:31 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.22 km | 1:28:59 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.42 km | 1:10:02 h:m:s | 6:43 min/km | 8.93 km/h |
There was a white tailed deer running on a field as I was running on a field road. Then it jumped into a spruce fence, where there are horses on the other side. I was curious to see how they like each other, but – buff – the deer was gone.
Distance | Duration | Avg. Pace | Avg. Speed |
5.19 km | 0:34:37 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.91 km | 1:32:51 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.12 km | 1:01:18 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.12 km | 1:54:42 h:m:s | 6:42 min/km | 8.96 km/h |
Day of a freezing breeze.
Distance | Duration | Avg. Pace | Avg. Speed |
11.08 km | 1:14:38 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.03 km | 1:54:15 h:m:s | 6:43 min/km | 8.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.37 km | 0:42:49 h:m:s | 6:43 min/km | 8.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.27 km | 2:49:05 h:m:s | 6:42 min/km | 8.97 km/h |
Route:
16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.69 km | 1:11:31 h:m:s | 6:42 min/km | 8.97 km/h |
Trail running mostly in woods, so speed was slower. Muddy surface and slippery roots but, ah, so calm, quiet and misty. I’m sure it would be equal experience if running in a dream. Perfect!
Well, ahead of taking the photo mist had gone and cows were having a lunch.
Distance | Duration | Avg. Pace | Avg. Speed |
9.21 km | 1:01:35 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.56 km | 0:50:55 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.60 km | 1:58:20 h:m:s | 6:43 min/km | 8.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.99 km | 1:20:14 h:m:s | 6:41 min/km | 8.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
20.19 km | 2:15:42 h:m:s | 6:43 min/km | 8.93 km/h |