Skip to content

Kristian Allén

“A pretty cool runner”

  • Home
  • Marathons
  • Running Shoes
  • Gallery

Average Speed: 8.9 km/h

3.12.2021 6.30 km Friday Run

January 16, 2022December 3, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 42:11 h:m:s 6:42 min/km 8.95 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.11.2021 13.23 km Sunday Run

January 16, 2022November 21, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
13.23 km 1:29:21 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Uragano GTX '21

16.7.2021 7.61 km Friday Run

July 25, 2021July 16, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.61 km 51:21 h:m:s 6:45 min/km 8.9 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

14.5.2021 4.37 km Friday Run

June 6, 2021May 14, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
4.37 km 29:35 h:m:s 6:46 min/km 8.86 km/h
Categories Run
Running Tags:
4 km  0 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.3.2021 7.24 km Thursday Run

March 29, 2021March 25, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
7.24 km 48:38 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

31.1.2021 10.21 km Sunday Run

March 28, 2021January 31, 2021 by kristian
Distance Duration Avg. Pace Avg. Speed
10.21 km 1:08:36 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 4 '17

8.9.2020 8.55 km Tuesday Run

September 12, 2020September 8, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.55 km 57:43 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

25.3.2020 8.48 km Wednesday Run

May 25, 2020March 25, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
8.48 km 56:54 h:m:s 6:43 min/km 8.94 km/h
Categories Run
Running Tags:
8 km  0 h 55 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

26.1.2020 13.18 km Sunday Run

May 25, 2020January 26, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
13.18 km 1:29:10 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Terrex Tracerocker GTX '20

13.10.2019 10.03 km Sunday Run

May 25, 2020October 13, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.03 km 1:07:50 h:m:s 6:46 min/km 8.87 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

8.8.2019 10.13 km Thursday Run

May 25, 2020August 8, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
10.13 km 1:08:08 h:m:s 6:44 min/km 8.92 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

5.7.2019 8.05 km Friday Run

May 25, 2020July 5, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
8.05 km 54:04 h:m:s 6:43 min/km 8.94 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

23.6.2019 13.22 km Sunday Run

May 25, 2020June 23, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
13.22 km 1:28:37 h:m:s 6:42 min/km 8.95 km/h
Categories Run
Running Tags:
13 km  1 h 25 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

17.5.2019 22.52 km Friday Run

May 25, 2020May 17, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
22.52 km 2:32:33 h:m:s 6:47 min/km 8.86 km/h
Categories Run
Running Tags:
22 km  2 h 30 min  6:45 min/km  8.9 km/h
Running Shoes:
Adidas Solarboost '18

4.1.2019 6.46 km Friday Run

May 25, 2020January 4, 2019 by kristian
Distance Duration Avg. Pace Avg. Speed
6.46 km 43:31 h:m:s 6:44 min/km 8.9 km/h
Categories Run
Running Tags:
6 km  0 h 40 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 4 '17

20.7.2018 10.01 km Friday Run

August 5, 2018July 20, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
10.01 km 1:07:13 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
10 km  1 h 05 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

18.7.2018 9.29 km Wednesday Run

August 5, 2018July 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
9.29 km 1:02:18 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost 3 '16

26.4.2018 11.62 km Thursday Run

April 28, 2018April 26, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
11.62 km 1:17:49 h:m:s 6:42 min/km 8.96 km/h
Running the downhill path.
Categories Run
Running Tags:
11 km  1 h 15 min  6:40 min/km  8.9 km/h
Running Shoes:
Adidas Energy Boost '17

18.2.2018 12.05 km Sunday Run

March 4, 2018February 18, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
12.05 km 1:20:27 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
12 km  1 h 20 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 4 '17

28.2.2017 16.01 km Run

March 2, 2017February 28, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
16.01 km 1:47:07 h:m:s 6:42 min/km 8.96 km/h
Categories Run
Running Tags:
16 km  1 h 45 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15

29.1.2017 14.29 km Run

January 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
14.29 km 1:35:35 h:m:s 6:41 min/km 8.98 km/h
Categories Run
Running Tags:
14 km  1 h 35 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15
Older posts
Newer posts
← Previous Page1 Page2 Page3 Page4 Next →

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (15)
  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
  • 0 h 40 min (206)
  • 0 h 45 min (163)
  • 0 h 50 min (201)
  • 0 h 55 min (219)
  • 1 h 00 min (268)
  • 1 h 05 min (212)
  • 1 h 10 min (221)
  • 1 h 15 min (168)
  • 1 h 20 min (109)
  • 1 h 25 min (123)
  • 1 h 30 min (110)
  • 1 h 35 min (87)
  • 1 h 40 min (70)
  • 1 h 45 min (50)
  • 1 h 50 min (55)
  • 1 h 55 min (107)
  • 2 h 00 min (74)
  • 2 h 05 min (80)
  • 2 h 10 min (43)
  • 2 h 15 min (48)
  • 2 h 20 min (69)
  • 2 h 25 min (52)
  • 2 h 30 min (27)
  • 2 h 35 min (34)
  • 2 h 40 min (31)
  • 2 h 45 min (31)
  • 2 h 50 min (19)
  • 2 h 55 min (19)
  • 3 h 00 min (13)
  • 3 h 05 min (7)
  • 3 h 10 min (9)
  • 3 h 15 min (2)
  • 3 h 20 min (3)
  • 3 h 25 min (3)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 45 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 35 min (1)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (90)
  • 5:40 min/km (87)
  • 5:45 min/km (109)
  • 5:50 min/km (139)
  • 5:55 min/km (172)
  • 6:00 min/km (158)
  • 6:05 min/km (145)
  • 6:10 min/km (129)
  • 6:15 min/km (130)
  • 6:20 min/km (115)
  • 6:25 min/km (119)
  • 6:30 min/km (105)
  • 6:35 min/km (92)
  • 6:40 min/km (93)
  • 6:45 min/km (79)
  • 6:50 min/km (78)
  • 6:55 min/km (107)
  • 7:00 min/km (70)
  • 7:05 min/km (87)
  • 7:10 min/km (72)
  • 7:15 min/km (58)
  • 7:20 min/km (80)
  • 7:25 min/km (71)
  • 7:30 min/km (76)
  • 7:35 min/km (72)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (48)
  • 7:55 min/km (34)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
  • 8:30 min/km (14)
  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
  • 8:55 min/km (10)
  • 9:00 min/km (8)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (3)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (3)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (3)
  • 6.3 km/h (3)
  • 6.4 km/h (7)
  • 6.5 km/h (9)
  • 6.6 km/h (13)
  • 6.7 km/h (13)
  • 6.8 km/h (10)
  • 6.9 km/h (26)
  • 7.0 km/h (17)
  • 7.1 km/h (22)
  • 7.2 km/h (29)
  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (39)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
  • 8.0 km/h (88)
  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (79)
  • 8.4 km/h (91)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (78)
  • 9.1 km/h (93)
  • 9.2 km/h (97)
  • 9.3 km/h (95)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (107)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (99)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
  • 10.7 km/h (50)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
Copyright © 2001-2026 Kristian Allén · Home · About · Contact · Privacy Policy · Disclosure Policy