7:15 min/km Archives - Kristian Allén

17.5.2026 6.45 km Sunday Run

May 18, 2026May 17, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.45 km	46:50 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
6 km 0 h 45 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

25.4.2026 26.36 km Saturday Run

April 25, 2026April 25, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
26.36 km	3:12:34 h:m:s	7:18 min/km	8.21 km/h

Running Tags:
26 km 3 h 10 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

8.3.2026 21.66 km Sunday Run

April 4, 2026March 8, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.66 km	2:37:42 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
21.1 km half marathon 2 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

12.2.2026 12.14 km Thursday Run

February 22, 2026February 12, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.14 km	1:28:06 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
12 km 1 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2026 13.06 km Tuesday Run

February 22, 2026February 10, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:34:57 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
13 km 1 h 30 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

1.10.2025 7.68 km Wednesday Run

October 5, 2025October 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.68 km	55:38 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

2.5.2025 7.43 km Friday Run

June 21, 2025May 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.43 km	54:24 h:m:s	7:19 min/km	8.19 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.3.2025 9.39 km Wednesday Run

April 7, 2025March 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.39 km	1:08:23 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

12.2.2025 8.10 km Wednesday Run

April 6, 2025February 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.1 km	59:16 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
8 km 0 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.11.2024 7.74 km Friday Run

April 6, 2025November 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.74 km	56:05 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
7 km 0 h 55 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.8.2024 8.76 km Wednesday Run

September 8, 2024August 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:39 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

31.7.2024 8.56 km Wednesday Run

September 8, 2024July 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.56 km	1:02:11 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

8.5.2024 5.69 km Wednesday Run

July 28, 2024May 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.69 km	41:18 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.03 km	36:24 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.3.2024 9.78 km Wednesday Run

July 28, 2024March 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.78 km	1:10:53 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
9 km 1 h 10 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

13.3.2024 8.94 km Wednesday Run

July 28, 2024March 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.94 km	1:04:49 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

7.3.2024 8.76 km Thursday Run

July 28, 2024March 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:40 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.12.2023 6.14 km Friday Run

December 26, 2023December 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	44:39 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.4.2023 6.17 km Monday Run

July 15, 2023April 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	44:50 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:15:07 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
10 km 1 h 15 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.10.2022 7.24 km Wednesday Run

January 7, 2023October 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	52:57 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17