7:15 min/km Archives - Kristian Allén

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:15:07 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
10 km 1 h 15 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.10.2022 7.24 km Wednesday Run

January 7, 2023October 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	52:57 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

21.9.2022 15.76 km Wednesday Run

January 7, 2023September 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:55:04 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
15 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

15.5.2022 21.66 km Sunday Run

July 30, 2022May 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.66 km	2:37:28 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
21 km 2 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.3.2022 3.82 km Tuesday Run

April 1, 2022March 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.82 km	27:39 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
3 km 0 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.2.2022 6.05 km Tuesday Run

February 27, 2022February 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.05 km	43:51 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.2.2022 5.96 km Thursday Run

February 27, 2022February 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.96 km	43:25 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2022 6.13 km Thursday Run

February 27, 2022February 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	44:29 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.82 km	35:06 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
4 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

19.9.2021 16.33 km Sunday Run

September 26, 2021September 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.33 km	1:59:08 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
16 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.7.2021 5.06 km Thursday Run

July 25, 2021July 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.06 km	36:57 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.3.2021 15.87 km Tuesday Run

April 2, 2021March 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.87 km	1:55:37 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
15 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '18

12.2.2021 7.03 km Friday Run

March 28, 2021February 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	51:10 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.3 km/h
Running Shoes:
Sarva Xero 4 '17

7.2.2021 9.21 km Sunday Run

March 28, 2021February 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.21 km	1:06:55 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.3 km/h
Running Shoes:
Sarva Xero 4 '17

4.12.2020 7.18 km Friday Run

December 6, 2020December 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.18 km	52:32 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

14.10.2020 15.24 km Wednesday Run

October 18, 2020October 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.24 km	1:50:38 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
15 km 1 h 50 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

4.10.2020 9.43 km Sunday Run

October 4, 2020October 4, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.43 km	1:08:35 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

30.9.2020 15.59 km Wednesday Run

September 30, 2020September 30, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.59 km	1:54:03 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
15 km 1 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

10.6.2020 13.34 km Wednesday Run

June 10, 2020June 10, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.34 km	1:37:10 h:m:s	7:17 min/km	8.23 km/h

Running Tags:
13 km 1 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '18

14.5.2020 9.38 km Thursday Run

May 25, 2020May 14, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.38 km	1:08:15 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
9 km 1 h 05 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

8.5.2020 10.30 km Friday Run

May 25, 2020May 8, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:14:52 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
10 km 1 h 10 min 7:15 min/km 8.3 km/h
Running Shoes:
Adidas Solarboost '18