7:15 min/km Archives - Kristian Allén

28.8.2024 8.76 km Wednesday Run

September 8, 2024August 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:39 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

31.7.2024 8.56 km Wednesday Run

September 8, 2024July 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.56 km	1:02:11 h:m:s	7:16 min/km	8.26 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
Norda 001 Black '22

8.5.2024 5.69 km Wednesday Run

July 28, 2024May 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.69 km	41:18 h:m:s	7:16 min/km	8.27 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

26.4.2024 5.03 km Friday Run

July 28, 2024April 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.03 km	36:24 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

27.3.2024 9.78 km Wednesday Run

July 28, 2024March 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.78 km	1:10:53 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
9 km 1 h 10 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

13.3.2024 8.94 km Wednesday Run

July 28, 2024March 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.94 km	1:04:49 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

7.3.2024 8.76 km Thursday Run

July 28, 2024March 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.76 km	1:03:40 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
8 km 1 h 00 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.12.2023 6.14 km Friday Run

December 26, 2023December 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.14 km	44:39 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.4.2023 6.17 km Monday Run

July 15, 2023April 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	44:50 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

6.12.2022 10.30 km Tuesday Run

January 7, 2023December 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:15:07 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
10 km 1 h 15 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

5.10.2022 7.24 km Wednesday Run

January 7, 2023October 5, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.24 km	52:57 h:m:s	7:19 min/km	8.2 km/h

Running Tags:
7 km 0 h 50 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Adizero Boston Boost 6 '17

21.9.2022 15.76 km Wednesday Run

January 7, 2023September 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:55:04 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
15 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '19

15.5.2022 21.66 km Sunday Run

July 30, 2022May 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.66 km	2:37:28 h:m:s	7:16 min/km	8.25 km/h

Running Tags:
21 km 2 h 35 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.3.2022 3.82 km Tuesday Run

April 1, 2022March 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.82 km	27:39 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
3 km 0 h 25 min 7:15 min/km 8.3 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.2.2022 6.05 km Tuesday Run

February 27, 2022February 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.05 km	43:51 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.2.2022 5.96 km Thursday Run

February 27, 2022February 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.96 km	43:25 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
5 km 0 h 40 min 7:15 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.2.2022 6.13 km Thursday Run

February 27, 2022February 10, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.13 km	44:29 h:m:s	7:15 min/km	8.28 km/h

Running Tags:
6 km 0 h 40 min 7:15 min/km 8.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

19.10.2021 4.82 km Tuesday Run

January 16, 2022October 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.82 km	35:06 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
4 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

19.9.2021 16.33 km Sunday Run

September 26, 2021September 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.33 km	1:59:08 h:m:s	7:18 min/km	8.23 km/h

Running Tags:
16 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

15.7.2021 5.06 km Thursday Run

July 25, 2021July 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.06 km	36:57 h:m:s	7:18 min/km	8.22 km/h

Running Tags:
5 km 0 h 35 min 7:15 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

30.3.2021 15.87 km Tuesday Run

April 2, 2021March 30, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.87 km	1:55:37 h:m:s	7:17 min/km	8.24 km/h

Running Tags:
15 km 1 h 55 min 7:15 min/km 8.2 km/h
Running Shoes:
Adidas Solarboost '18