6:50 min/km Archives - Kristian Allén

16.11.2023 8.16 km Thursday Run

November 25, 2023November 16, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.16 km	56:06 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
8 km 0 h 55 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.11.2023 6.38 km Friday Run

November 25, 2023November 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.38 km	44:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.5.2023 7.53 km Friday Run

July 15, 2023May 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.53 km	51:47 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon '21

26.3.2023 16.10 km Sunday Run

July 14, 2023March 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.1 km	1:51:11 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
16 km 1 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.3.2023 15.17 km Thursday Run

July 14, 2023March 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	1:43:33 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
15 km 1 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

9.2.2023 7.76 km Thursday Run

July 14, 2023February 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.76 km	52:57 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.2.2023 6.69 km Thursday Run

July 14, 2023February 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.69 km	45:43 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
6 km 0 h 45 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.12.2022 7.55 km Tuesday Run

January 7, 2023December 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.55 km	51:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

2.12.2022 7.13 km Friday Run

January 7, 2023December 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.13 km	49:01 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.7.2022 9.02 km Wednesday Run

July 31, 2022July 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.02 km	1:02:00 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
9 km 1 h 00 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

30.6.2022 9.52 km Thursday Run

July 30, 2022June 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.52 km	1:05:29 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
9 km 1 h 05 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

17.4.2022 13.54 km Sunday Run

April 17, 2022April 17, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.54 km	1:33:17 h:m:s	6:53 min/km	8.71 km/h

Running Tags:
13 km 1 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

6.3.2022 12.31 km Sunday Run

March 6, 2022March 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.31 km	1:24:22 h:m:s	6:51 min/km	8.76 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.2.2022 12.14 km Sunday Run

February 27, 2022February 27, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.14 km	1:23:31 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
12 km 1 h 20 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.2.2022 4.47 km Friday Run

February 27, 2022February 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.47 km	30:50 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
4 km 0 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.2.2022 6.12 km Tuesday Run

February 27, 2022February 15, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.12 km	41:54 h:m:s	6:51 min/km	8.76 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

11.2.2022 4.36 km Friday Run

February 27, 2022February 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.36 km	30:05 h:m:s	6:54 min/km	8.69 km/h

Running Tags:
4 km 0 h 30 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.12.2021 6.36 km Thursday Run

January 16, 2022December 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	43:26 h:m:s	6:50 min/km	8.79 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.12.2021 6.23 km Tuesday Run

January 16, 2022December 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.23 km	42:39 h:m:s	6:51 min/km	8.77 km/h

Running Tags:
6 km 0 h 40 min 6:50 min/km 8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.8.2021 7.51 km Tuesday Run

September 5, 2021August 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.51 km	51:40 h:m:s	6:53 min/km	8.72 km/h

Running Tags:
7 km 0 h 50 min 6:50 min/km 8.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

4.7.2021 4.39 km Sunday Run

July 25, 2021July 4, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.39 km	30:02 h:m:s	6:50 min/km	8.78 km/h

Running Tags:
4 km 0 h 30 min 6:50 min/km 8.8 km/h
Running Shoes:
Adidas Solarboost '18