8.0 km/h Archives - Kristian Allén

29.4.2026 8.27 km Wednesday Run

May 1, 2026April 29, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.27 km	1:01:51 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25 (2nd)

28.4.2026 3.10 km Tuesday Run

May 1, 2026April 28, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.1 km	23:20 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
3 km 0 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.4.2026 7.03 km Sunday Run

April 12, 2026April 5, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.03 km	52:31 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
7 km 0 h 50 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.2.2026 10.53 km Wednesday Run

February 8, 2026February 4, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.53 km	1:19:27 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2026 9.54 km Wednesday Run

January 18, 2026January 14, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:11:33 h:m:s	7:30 min/km	8 km/h

Running Tags:
9 km 1 h 10 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

13.1.2026 11.06 km Tuesday Run

January 18, 2026January 13, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.06 km	1:23:26 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
11 km 1 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

1.1.2026 10.13 km Thursday Run

January 4, 2026January 1, 2026 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.13 km	1:16:23 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

10.12.2025 10.90 km Wednesday Run

December 26, 2025December 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.9 km	1:21:29 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
10 km 1 h 20 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.8.2025 18.81 km Sunday Run

August 24, 2025August 3, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.81 km	2:21:13 h:m:s	7:30 min/km	7.99 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

19.7.2025 18.76 km Saturday Run

August 24, 2025July 19, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.76 km	2:21:12 h:m:s	7:31 min/km	7.97 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

6.7.2025 18.95 km Sunday Run

July 13, 2025July 6, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.95 km	2:21:34 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
18 km 2 h 20 min 7:25 min/km 8.0 km/h
Running Shoes:
Norda 001 Black '22

2.7.2025 11.75 km Wednesday Run

July 13, 2025July 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.75 km	1:28:11 h:m:s	7:30 min/km	8 km/h

Running Tags:
11 km 1 h 25 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.4.2025 6.08 km Friday Run

June 21, 2025April 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	45:24 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

29.1.2025 10.12 km Wednesday Run

April 6, 2025January 29, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:16:23 h:m:s	7:33 min/km	7.95 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

22.1.2025 10.17 km Wednesday Run

April 6, 2025January 22, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.17 km	1:16:24 h:m:s	7:31 min/km	7.99 km/h

Running Tags:
10 km 1 h 15 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.1.2025 8.04 km Tuesday Run

April 6, 2025January 7, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	1:00:09 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
8 km 1 h 00 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

14.8.2024 11.40 km Wednesday Run

September 8, 2024August 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.4 km	1:25:09 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
11 km 1 h 25 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

28.7.2024 18.81 km Sunday Run

September 8, 2024July 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.81 km	2:21:47 h:m:s	7:32 min/km	7.96 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

14.7.2024 15.76 km Sunday Run

September 8, 2024July 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.76 km	1:57:37 h:m:s	7:28 min/km	8.04 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.0 km/h
Running Shoes:
Norda 001 Black '22

12.6.2024 11.70 km Wednesday Run

July 29, 2024June 12, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.7 km	1:27:36 h:m:s	7:29 min/km	8.02 km/h

Running Tags:
11 km 1 h 25 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio '24

5.6.2024 7.52 km Wednesday Run

July 29, 2024June 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.52 km	56:23 h:m:s	7:30 min/km	8.01 km/h

Running Tags:
7 km 0 h 55 min 7:30 min/km 8.0 km/h
Running Shoes:
La Sportiva Karacal '23