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Kristian Allén

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Distance: 18 km

4.11.2020 18.87 km Wednesday Run

November 15, 2020November 4, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.87 km 2:26:00 h:m:s 7:44 min/km 7.75 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  7:40 min/km  7.8 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

28.10.2020 18.53 km Wednesday Run

November 15, 2020October 28, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.53 km 2:19:31 h:m:s 7:32 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 15 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

22.10.2020 18.49 km Thursday Run

November 15, 2020October 22, 2020 by kristian
Distance Duration Avg. Pace Avg. Speed
18.49 km 2:20:31 h:m:s 7:36 min/km 7.89 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:35 min/km  7.9 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

25.5.2018 18.05 km Friday Run

May 27, 2018May 25, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 0:00:00 h:m:s 5:36 min/km 10.71 km/h
Railway depot.
Categories Run
Running Tags:
18 km  1 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

13.5.2018 18.03 km Sunday Run

May 13, 2018 by kristian
Distance Duration Avg. Pace Avg. Speed
18.03 km 1:54:23 h:m:s 6:21 min/km 9.45 km/h
A terrain-colored viper.

Three runs and a third viper in a row. I guess it was a good winter for them.

Categories Run
Running Tags:
18 km  1 h 50 min  6:20 min/km  9.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

6.11.2017 18.01 km Monday Run

November 18, 2017November 6, 2017 by admin
Distance Duration Avg. Pace Avg. Speed
18.01 km 1:46:03 h:m:s 5:53 min/km 10.20 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

29.9.2017 18.30 km Run

October 1, 2017September 29, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.30 km 1:55:00 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost '17

18.9.2017 18.04 km Run

October 1, 2017September 18, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.04 km 1:43:42 h:m:s 5:45 min/km 10.43 km/h
Categories Run
Running Tags:
18 km  1 h 40 min  5:45 min/km  10.4 km/h
Running Shoes:
Adidas Energy Boost '17

22.8.2017 18.19 km Run

August 27, 2017August 22, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.19 km 1:51:32 h:m:s 6:08 min/km 9.78 km/h
Categories Run
Running Tags:
18 km  1 h 50 min  6:05 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.6.2017 18.01 km Run

June 17, 2017June 13, 2017 by kristian
Distance Duration Avg. Pace Avg. Speed
18.01 km 1:44:20 h:m:s 5:48 min/km 10.34 km/h
Power lines.
Categories Run
Running Tags:
18 km  1 h 40 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

17.10.2016 18.06 km Run

October 22, 2016October 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.06 km 1:46:34 h:m:s 5:54 min/km 10.17 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

25.7.2016 18.02 km Run

July 26, 2016July 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.02 km 1:45:36 h:m:s 5:52 min/km 10.23 km/h
Aurajoki

1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km

Categories Run Tags gallery
Running Tags:
18 km  1 h 45 min  5:50 min/km  10.2 km/h
Running Shoes:
Adidas Energy Boost 3 '16

13.6.2016 18.19 km Run

June 14, 2016June 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
18.19 km 1:48:55 h:m:s 5:59 min/km 10.03 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

19.12.2015 18.04 km Run

December 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.04 km 1:37:03 h:m:s 5:23 min/km 11.15 km/h
Sunset and a dike.
Categories Run
Running Tags:
18 km  1 h 35 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Ultra Boost '15

20.5.2015 18.05 km Run

May 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.05 km 1:46:53 h:m:s 5:55 min/km 10.14 km/h
Categories Run
Running Tags:
18 km  1 h 45 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Ultra Boost '15

26.2.2015 18.42 km Run

February 26, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.42 km 1:52:39 h:m:s 6:07 min/km 9.81 km/h
Categories Run
Running Tags:
18 km  1 h 50 min  6:05 min/km  9.8 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

19.2.2015 18.07 km Run

February 22, 2015February 19, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.07 km 2:01:25 h:m:s 6:43 min/km 8.93 km/h
Categories Run
Running Tags:
18 km  2 h 00 min  6:40 min/km  8.9 km/h
Running Shoes:
Sarva Xero 2 '15

9.1.2015 18.07 km Run

January 10, 2015January 9, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
18.07 km 1:58:44 h:m:s 6:34 min/km 9.14 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:30 min/km  9.1 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

21.7.2014 18.08 km

July 21, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.08 km 1:53:29 h:m:s 6:17 min/km 9.55 km/h
By the sea.
Categories Run
Running Tags:
18 km  1 h 50 min  6:15 min/km  9.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

8.7.2014 18.06 km

July 8, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.06 km 1:53:01 h:m:s 6:15 min/km 9.60 km/h
Electric wires.
Categories Run
Running Tags:
18 km  1 h 50 min  6:15 min/km  9.6 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

18.6.2014 18.57 km

June 19, 2014June 18, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
18.57 km 1:43:39 h:m:s 5:35 min/km 10.75 km/h
Running path between the bushes.
Categories Run
Running Tags:
18 km  1 h 40 min  5:35 min/km  10.7 km/h
Running Shoes:
Adidas Energy Boost 2 '14
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