1 h 35 min Archives - Kristian Allén

18.3.2025 15.01 km Tuesday Run

April 7, 2025March 18, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.01 km	1:39:01 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
15 km 1 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21

8.10.2024 13.29 km Tuesday Run

October 26, 2024October 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.29 km	1:38:35 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
13 km 1 h 35 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Karacal '23

5.7.2024 10.30 km Friday Run

July 29, 2024July 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:38:43 h:m:s	9:35 min/km	6.26 km/h

Running Tags:
10 km 1 h 35 min 9:35 min/km 6.3 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.6.2024 12.41 km Wednesday Run

July 29, 2024June 26, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.41 km	1:37:32 h:m:s	7:52 min/km	7.63 km/h

Running Tags:
12 km 1 h 35 min 7:50 min/km 7.6 km/h
Running Shoes:
La Sportiva Prodigio '24

9.6.2024 12.84 km Sunday Run

July 29, 2024June 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.84 km	1:38:29 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
12 km 1 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Uragano GTX '21

2.6.2024 12.86 km Sunday Run

July 29, 2024June 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.86 km	1:37:33 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

24.12.2023 12.60 km Sunday Run

December 26, 2023December 24, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.6 km	1:35:35 h:m:s	7:35 min/km	7.91 km/h

Running Tags:
12 km 1 h 35 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

6.12.2023 11.45 km Wednesday Run

December 26, 2023December 6, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.45 km	1:39:49 h:m:s	8:43 min/km	6.88 km/h

Running Tags:
11 km 1 h 35 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.11.2023 16.09 km Tuesday Run

November 25, 2023November 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.09 km	1:39:43 h:m:s	6:12 min/km	9.68 km/h

Running Tags:
16 km 1 h 35 min 6:10 min/km 9.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:36:20 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

12.2.2023 12.37 km Sunday Run

July 14, 2023February 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.37 km	1:35:31 h:m:s	7:43 min/km	7.77 km/h

Running Tags:
12 km 1 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.8.2022 15.05 km Monday Run

August 1, 2022August 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.05 km	1:39:22 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
15 km 1 h 35 min 6:35 min/km 9.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

21.7.2022 16.33 km Thursday Run

July 31, 2022July 21, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.33 km	1:39:27 h:m:s	6:05 min/km	9.85 km/h

Running Tags:
16 km 1 h 35 min 6:05 min/km 9.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

13.3.2022 13.47 km Sunday Run

March 13, 2022March 13, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.47 km	1:35:54 h:m:s	7:07 min/km	8.43 km/h

Running Tags:
13 km 1 h 35 min 7:05 min/km 8.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

28.11.2021 10.76 km Sunday Run

January 16, 2022November 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.76 km	1:39:14 h:m:s	9:13 min/km	6.51 km/h

Running Tags:
10 km 1 h 35 min 9:10 min/km 6.5 km/h
Running Shoes:
La Sportiva Uragano GTX '21

24.10.2021 12.35 km Sunday Run

January 16, 2022October 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.35 km	1:36:45 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
12 km 1 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

25.7.2021 13.17 km Sunday Run

July 25, 2021July 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.17 km	1:36:47 h:m:s	7:21 min/km	8.16 km/h

Running Tags:
13 km 1 h 35 min 7:20 min/km 8.2 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

12.1.2021 11.32 km Tuesday Run

March 28, 2021January 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.32 km	1:35:28 h:m:s	8:26 min/km	7.11 km/h

Running Tags:
11 km 1 h 35 min 8:25 min/km 7.1 km/h
Running Shoes:
Sarva Xero 4 '17

9.9.2020 13.21 km Wednesday Run

September 12, 2020September 9, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.21 km	1:37:31 h:m:s	7:23 min/km	8.13 km/h

Running Tags:
13 km 1 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

1.9.2020 12.80 km Tuesday Run

September 2, 2020September 1, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.8 km	1:38:11 h:m:s	7:40 min/km	7.82 km/h

Running Tags:
12 km 1 h 35 min 7:40 min/km 7.8 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley '20

26.7.2020 15.23 km Sunday Run

July 26, 2020July 26, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.23 km	1:35:21 h:m:s	6:16 min/km	9.58 km/h

Running Tags:
15 km 1 h 35 min 6:15 min/km 9.6 km/h
Running Shoes:
Adidas Terrex Agravic Boa '20