9:10 min/km Archives - Kristian Allén

3.3.2024 18.92 km Sunday Run

July 28, 2024March 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.92 km	2:54:20 h:m:s	9:13 min/km	6.51 km/h

July 16, 2023July 14, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.53 km	2:22:29 h:m:s	9:11 min/km	6.54 km/h

July 15, 2023July 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.48 km	41:14 h:m:s	9:12 min/km	6.52 km/h

January 7, 2023October 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.17 km	2:19:54 h:m:s	9:13 min/km	6.51 km/h

January 16, 2022November 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.76 km	1:39:14 h:m:s	9:13 min/km	6.51 km/h

May 25, 2020August 29, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.71 km	2:25:00 h:m:s	9:14 min/km	6.5 km/h

January 26, 2014 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.38 km	1:26:00 h:m:s	9:10 min/km	6.55 km/h

Snowy uphill trail.

Average running pace drops down in a thick forest.