0 h 45 min Archives - Kristian Allén

12.6.2025 8.71 km Thursday Run

June 21, 2025June 12, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	49:47 h:m:s	5:43 min/km	10.5 km/h

Running Tags:
8 km 0 h 45 min 5:40 min/km 10.5 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

16.5.2025 7.15 km Friday Run

June 21, 2025May 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.15 km	47:20 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

28.4.2025 8.28 km Monday Run

June 21, 2025April 28, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.28 km	49:59 h:m:s	6:02 min/km	9.94 km/h

Running Tags:
8 km 0 h 45 min 6:00 min/km 9.9 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

25.4.2025 6.08 km Friday Run

June 21, 2025April 25, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.08 km	45:24 h:m:s	7:28 min/km	8.03 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

26.2.2025 6.26 km Wednesday Run

April 6, 2025February 26, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.26 km	47:39 h:m:s	7:36 min/km	7.89 km/h

Running Tags:
6 km 0 h 45 min 7:35 min/km 7.9 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

23.1.2025 6.17 km Thursday Run

April 6, 2025January 23, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	48:24 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
6 km 0 h 45 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

16.1.2025 6.36 km Thursday Run

April 6, 2025January 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.36 km	46:54 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2025 6.32 km Tuesday Run

April 6, 2025January 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.32 km	46:41 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

27.12.2024 7.10 km Friday Run

April 6, 2025December 27, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	46:51 h:m:s	6:36 min/km	9.09 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

19.12.2024 6.21 km Thursday Run

April 6, 2025December 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.21 km	48:25 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
6 km 0 h 45 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

21.11.2024 6.15 km Thursday Run

April 6, 2025November 21, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	49:19 h:m:s	8:01 min/km	7.49 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

6.9.2024 7.23 km Friday Run

September 8, 2024September 6, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	47:56 h:m:s	6:38 min/km	9.05 km/h

Running Tags:
7 km 0 h 45 min 6:35 min/km 9.1 km/h
Running Shoes:
Norda 002 Summit Black '23

28.6.2024 5.36 km Friday Run

July 29, 2024June 28, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.36 km	46:41 h:m:s	8:42 min/km	6.89 km/h

Running Tags:
5 km 0 h 45 min 8:40 min/km 6.9 km/h
Running Shoes:
La Sportiva Cyklon '21

16.5.2024 7.25 km Thursday Run

July 28, 2024May 16, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.25 km	49:21 h:m:s	6:49 min/km	8.81 km/h

Running Tags:
7 km 0 h 45 min 6:45 min/km 8.8 km/h
Running Shoes:
La Sportiva Karacal '23

1.3.2024 7.22 km Friday Run

July 28, 2024March 1, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.22 km	49:40 h:m:s	6:53 min/km	8.73 km/h

Running Tags:
7 km 0 h 45 min 6:50 min/km 8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

20.2.2024 6.16 km Tuesday Run

July 28, 2024February 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.16 km	45:12 h:m:s	7:21 min/km	8.17 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

13.2.2024 6.24 km Tuesday Run

July 28, 2024February 13, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.24 km	49:52 h:m:s	8:00 min/km	7.51 km/h

Running Tags:
6 km 0 h 45 min 8:00 min/km 7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.2.2024 7.10 km Friday Run

May 9, 2024February 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	49:35 h:m:s	6:59 min/km	8.59 km/h

Running Tags:
7 km 0 h 45 min 6:55 min/km 8.6 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.1.2024 6.15 km Tuesday Run

May 9, 2024January 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.15 km	46:33 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.1.2024 6.22 km Friday Run

May 9, 2024January 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:03 h:m:s	7:24 min/km	8.11 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.11.2023 8.36 km Thursday Run

November 25, 2023November 2, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.36 km	47:10 h:m:s	5:39 min/km	10.63 km/h

Running Tags:
8 km 0 h 45 min 5:35 min/km 10.6 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21