7.7 km/h Archives - Kristian Allén

10.11.2024 21.67 km Sunday Run

November 10, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.67 km	2:48:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
21 km 2 h 45 min 7:45 min/km 7.7 km/h

20.8.2024 10.07 km Tuesday Run

September 8, 2024August 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.07 km	1:18:38 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

22.6.2024 14.31 km Saturday Run

July 29, 2024June 22, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.31 km	1:51:45 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
14 km 1 h 50 min 7:45 min/km 7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

20.5.2024 4.81 km Monday Run

July 28, 2024May 20, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.81 km	37:43 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
4 km 0 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

7.4.2024 28.02 km Sunday Run

July 28, 2024April 7, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
28.02 km	3:38:35 h:m:s	7:48 min/km	7.69 km/h

Running Tags:
28 km 3 h 35 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

19.3.2024 8.30 km Tuesday Run

July 28, 2024March 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.3 km	1:04:33 h:m:s	7:46 min/km	7.72 km/h

Running Tags:
8 km 1 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.2.2024 10.14 km Wednesday Run

July 28, 2024February 14, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.14 km	1:19:22 h:m:s	7:49 min/km	7.67 km/h

Running Tags:
10 km 1 h 15 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

31.1.2024 5.60 km Wednesday Run

May 9, 2024January 31, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.6 km	43:27 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

15.11.2023 8.65 km Wednesday Run

November 25, 2023November 15, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.65 km	1:07:47 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km 1 h 05 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.11.2023 24.85 km Saturday Run

November 25, 2023November 4, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.85 km	3:13:23 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
24 km 3 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

11.10.2023 9.54 km Wednesday Run

November 25, 2023October 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.54 km	1:14:46 h:m:s	7:50 min/km	7.65 km/h

Running Tags:
9 km 1 h 10 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

3.9.2023 21.52 km Sunday Run

September 9, 2023September 3, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.52 km	2:48:41 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21 km 2 h 45 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

12.7.2023 16.46 km Wednesday Run

July 16, 2023July 12, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.46 km	2:08:08 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
16 km 2 h 05 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '19

11.6.2023 21.82 km Sunday Run

July 15, 2023June 11, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.82 km	2:50:54 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
21 km 2 h 50 min 7:50 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

8.6.2023 8.44 km Thursday Run

July 15, 2023June 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.44 km	1:06:03 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
8 km 1 h 05 min 7:50 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '19

1.5.2023 9.39 km Monday Run

July 15, 2023May 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.39 km	1:13:25 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
9 km 1 h 10 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

9.4.2023 18.75 km Sunday Run

July 14, 2023April 9, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.75 km	2:25:18 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

26.2.2023 18.18 km Sunday Run

July 14, 2023February 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.18 km	2:22:29 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
18 km 2 h 20 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

25.12.2022 18.42 km Sunday Run

January 7, 2023December 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.42 km	2:23:56 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	40:41 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
5 km 0 h 40 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	55:43 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22