7.7 km/h Archives - Kristian Allén

26.2.2023 18.18 km Sunday Run

February 26, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.18 km	2:22:29 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
18 km 2 h 20 min 7:50 min/km 7.7 km/h

25.12.2022 18.42 km Sunday Run

January 7, 2023December 25, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.42 km	2:23:56 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.12.2022 5.19 km Wednesday Run

January 7, 2023December 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.19 km	40:41 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
5 km 0 h 40 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.11.2022 7.10 km Wednesday Run

January 7, 2023November 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.1 km	55:43 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

18.10.2022 8.88 km Tuesday Run

January 7, 2023October 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.88 km	1:09:01 h:m:s	7:46 min/km	7.72 km/h

Running Tags:
8 km 1 h 05 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

11.10.2022 5.76 km Tuesday Run

January 7, 2023October 11, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.76 km	44:59 h:m:s	7:48 min/km	7.69 km/h

Running Tags:
5 km 0 h 40 min 7:45 min/km 7.7 km/h
Running Shoes:
Norda 001 Black '22

20.3.2022 18.75 km Sunday Run

April 1, 2022March 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.75 km	2:25:54 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

20.2.2022 15.69 km Sunday Run

February 27, 2022February 20, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.69 km	2:02:56 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
15 km 2 h 00 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

18.2.2022 3.23 km Friday Run

February 27, 2022February 18, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
3.23 km	25:00 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
3 km 0 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.2.2022 15.64 km Wednesday Run

February 27, 2022February 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.64 km	2:02:20 h:m:s	7:49 min/km	7.67 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

30.1.2022 11.02 km Sunday Run

February 27, 2022January 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.02 km	1:26:27 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
11 km 1 h 25 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

14.1.2022 6.53 km Friday Run

January 16, 2022January 14, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.53 km	50:53 h:m:s	7:48 min/km	7.7 km/h

Running Tags:
6 km 0 h 50 min 7:45 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

2.1.2022 10.06 km Sunday Run

January 16, 2022January 2, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.06 km	1:18:55 h:m:s	7:51 min/km	7.65 km/h

Running Tags:
10 km 1 h 15 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

24.10.2021 12.35 km Sunday Run

January 16, 2022October 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.35 km	1:36:45 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
12 km 1 h 35 min 7:50 min/km 7.7 km/h
Running Shoes:
La Sportiva Uragano GTX '21

1.9.2021 19.02 km Wednesday Run

September 5, 2021September 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.02 km	2:28:54 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
19 km 2 h 25 min 7:50 min/km 7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

2.6.2021 18.94 km Wednesday Run

June 6, 2021June 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.94 km	2:28:06 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
18 km 2 h 25 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '18

12.5.2021 18.22 km Wednesday Run

June 6, 2021May 12, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.22 km	2:21:39 h:m:s	7:47 min/km	7.71 km/h

Running Tags:
18 km 2 h 20 min 7:45 min/km 7.7 km/h
Running Shoes:
Adidas Solarboost '18

19.3.2021 7.82 km Friday Run

March 29, 2021March 19, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.82 km	1:01:13 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
7 km 1 h 00 min 7:50 min/km 7.7 km/h
Running Shoes:
Adidas Terrex Agravic Flow GORE-TEX '20

16.2.2021 15.79 km Tuesday Run

March 28, 2021February 16, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.79 km	2:02:27 h:m:s	7:45 min/km	7.74 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
Sarva Xero 4 '17

14.2.2021 15.88 km Sunday Run

March 28, 2021February 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.88 km	2:04:06 h:m:s	7:49 min/km	7.68 km/h

Running Tags:
15 km 2 h 00 min 7:45 min/km 7.7 km/h
Running Shoes:
Sarva Xero 4 '17

8.1.2021 7.31 km Friday Run

March 28, 2021January 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.31 km	57:16 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
7 km 0 h 55 min 7:50 min/km 7.7 km/h
Running Shoes:
Sarva Xero 4 '17