8.1 km/h Archives - Kristian Allén

11.8.2024 21.63 km Sunday Run

September 8, 2024August 11, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:39:30 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
21 km 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

30.6.2024 15.66 km Sunday Run

July 29, 2024June 30, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.66 km	1:56:39 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
15 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

3.4.2024 6.74 km Wednesday Run

July 28, 2024April 3, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.74 km	50:07 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
6 km 0 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.2.2024 4.53 km Friday Run

May 9, 2024February 2, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.53 km	33:24 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
4 km 0 h 50 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.1.2024 6.22 km Friday Run

May 9, 2024January 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.22 km	46:03 h:m:s	7:24 min/km	8.11 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.11.2023 9.32 km Wednesday Run

November 25, 2023November 8, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.32 km	1:08:42 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
9 km 1 h 05 min 7:20 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.11.2023 9.78 km Wednesday Run

November 25, 2023November 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.78 km	1:12:14 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
9 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Solar Glide 4 GTX '21

22.10.2023 18.83 km Sunday Run

November 25, 2023October 22, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.83 km	2:19:57 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
18 km 2 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.6.2023 10.09 km Friday Run

July 15, 2023June 30, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.09 km	1:14:44 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
10 km 1 h 10 min 7:20 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

31.3.2023 5.75 km Friday Run

July 14, 2023March 31, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.75 km	42:24 h:m:s	7:22 min/km	8.14 km/h

Running Tags:
5 km 0 h 10 min 8:05 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

30.12.2022 6.18 km Friday Run

January 7, 2023December 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.18 km	46:03 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
6 km 0 h 45 min 7:25 min/km 8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

6.11.2022 16.16 km Sunday Run

January 7, 2023November 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.16 km	1:59:44 h:m:s	7:25 min/km	8.1 km/h

Running Tags:
16 km 2 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

30.10.2022 21.69 km Sunday Run

January 7, 2023October 30, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.69 km	2:41:20 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '19

6.9.2022 15.41 km Tuesday Run

December 26, 2022September 6, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.41 km	1:54:40 h:m:s	7:27 min/km	8.06 km/h

Running Tags:
15 km 1 h 50 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '19

12.8.2022 15.81 km Friday Run

December 26, 2022August 12, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.81 km	1:57:03 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
15 km 1 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
Adidas Solarboost '19

9.8.2022 10.62 km Tuesday Run

November 7, 2022August 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.62 km	1:19:04 h:m:s	7:27 min/km	8.06 km/h

Running Tags:
10 km 1 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

22.5.2022 21.55 km Sunday Run

July 30, 2022May 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.55 km	2:40:36 h:m:s	7:27 min/km	8.05 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

4.5.2022 15.72 km Wednesday Run

July 29, 2022May 4, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.72 km	1:56:03 h:m:s	7:23 min/km	8.13 km/h

Running Tags:
15 km 1 h 55 min 7:20 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

1.5.2022 21.63 km Sunday Run

July 29, 2022May 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:40:51 h:m:s	7:26 min/km	8.07 km/h

Running Tags:
21 km 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

24.4.2022 21.63 km Sunday Run

April 24, 2022April 24, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.63 km	2:40:36 h:m:s	7:25 min/km	8.08 km/h

Running Tags:
21.1 km half marathon 2 h 40 min 7:25 min/km 8.1 km/h
Running Shoes:
Hoka Challenger ATR 6 GTX '21

22.4.2022 6.10 km Friday Run

April 24, 2022April 22, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.1 km	45:05 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
6 km 0 h 45 min 7:20 min/km 8.1 km/h
Running Shoes:
La Sportiva Uragano GTX '21