10.0 km/h Archives - Kristian Allén

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

29.9.2023 9.10 km Friday Run

November 25, 2023September 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.1 km	54:32 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.9.2023 8.04 km Tuesday Run

November 25, 2023September 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	48:03 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

17.8.2023 10.32 km Thursday Run

September 9, 2023August 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:02:00 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:36:20 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.3.2023 12.19 km Thursday Run

July 14, 2023March 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.19 km	1:13:15 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.3.2023 4.12 km Friday Run

July 14, 2023March 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.12 km	24:40 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
4 km 0 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.1.2023 8.49 km Friday Run

July 14, 2023January 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.49 km	50:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
8 km 0 h 50 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.11.2022 9.08 km Tuesday Run

January 7, 2023November 1, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.08 km	54:21 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

9.6.2022 9.49 km Thursday Run

July 30, 2022June 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.49 km	56:41 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.9.2021 10.00 km Tuesday Run

September 11, 2021September 7, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10 km	1:00:08 h:m:s	6:01 min/km	9.98 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

8.8.2021 12.06 km Sunday Run

August 8, 2021August 8, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.06 km	1:12:34 h:m:s	6:01 min/km	9.97 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

1.8.2021 10.05 km Sunday Run

August 7, 2021August 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.05 km	1:00:08 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon AT Black Ops '21

6.7.2021 10.03 km Tuesday Run

July 25, 2021July 6, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.03 km	1:00:27 h:m:s	6:02 min/km	9.96 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

3.11.2020 11.52 km Tuesday Run

November 15, 2020November 3, 2020 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.52 km	1:09:12 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
11 km 1 h 05 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

13.12.2019 9.15 km Friday Run

May 25, 2020December 13, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.15 km	54:44 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

8.11.2019 14.11 km Friday Run

May 25, 2020November 8, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.11 km	1:24:24 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
14 km 1 h 20 min 5:55 min/km 10.0 km/h
Running Shoes:
Hoka Mafate Speed 2 '17

1.11.2019 7.62 km Friday Run

May 25, 2020November 1, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.62 km	45:51 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
7 km 0 h 45 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

18.10.2019 10.15 km Friday Run

May 25, 2020October 18, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.15 km	1:01:03 h:m:s	6:01 min/km	9.98 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Solarboost '18

6.10.2019 10.10 km Sunday Run

May 25, 2020October 6, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.1 km	1:00:28 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Energy Boost '17

12.9.2019 5.11 km Thursday Run

May 25, 2020September 12, 2019 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.11 km	30:31 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16