10.0 km/h Archives - Kristian Allén

2.12.2025 11.32 km Tuesday Run

December 7, 2025December 2, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.32 km	1:08:06 h:m:s	6:01 min/km	9.97 km/h

Running Tags:
11 km 1 h 05 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

14.10.2025 16.08 km Tuesday Run

October 19, 2025October 14, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.08 km	1:36:49 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

16.9.2025 24.05 km Tuesday Run

September 16, 2025September 16, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.05 km	2:24:16 h:m:s	6:00 min/km	10 km/h

Running Tags:
24 km 2 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

5.8.2025 22.17 km Tuesday Run

August 24, 2025August 5, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.17 km	2:12:32 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
22 km 2 h 10 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

1.8.2025 8.35 km Friday Run

August 24, 2025August 1, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.35 km	50:02 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
8 km 0 h 50 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

4.7.2025 5.04 km Friday Run

July 13, 2025July 4, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.04 km	30:16 h:m:s	6:00 min/km	10 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.4.2025 5.18 km Thursday Run

April 18, 2025April 10, 2025 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.18 km	30:57 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
5 km 0 h 30 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

15.10.2024 10.04 km Tuesday Run

October 26, 2024October 15, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.04 km	1:00:10 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
10 km 1 h 00 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Tempesta GTX '21

9.8.2024 9.11 km Friday Run

September 8, 2024August 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.11 km	54:31 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

8.8.2024 9.06 km Thursday Run

September 8, 2024August 8, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.06 km	54:12 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

19.7.2024 7.23 km Friday Run

September 8, 2024July 19, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
7.23 km	43:14 h:m:s	5:59 min/km	10.03 km/h

Running Tags:
7 km 0 h 40 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Prodigio '24

9.7.2024 9.34 km Tuesday Run

September 8, 2024July 9, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.34 km	56:14 h:m:s	6:01 min/km	9.96 km/h

Running Tags:
9 km 0 h 55 min 6:00 min/km 10.0 km/h
Running Shoes:
Norda 001 Black '22

5.3.2024 8.71 km Tuesday Run

July 28, 2024March 5, 2024 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.71 km	52:03 h:m:s	5:59 min/km	10.04 km/h

Running Tags:
8 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

7.11.2023 5.16 km Tuesday Run

November 25, 2023November 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.16 km	30:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
5 km 0 h 30 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra Parley Black '20

29.9.2023 9.10 km Friday Run

November 25, 2023September 29, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.1 km	54:32 h:m:s	5:59 min/km	10.02 km/h

Running Tags:
9 km 0 h 50 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

19.9.2023 8.04 km Tuesday Run

November 25, 2023September 19, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	48:03 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
8 km 0 h 45 min 5:55 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Agravic Tech Pro '20

17.8.2023 10.32 km Thursday Run

September 9, 2023August 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.32 km	1:02:00 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Terrex Two Ultra '22

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:36:20 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.3.2023 12.19 km Thursday Run

July 14, 2023March 23, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.19 km	1:13:15 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
12 km 1 h 10 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

17.3.2023 4.12 km Friday Run

July 14, 2023March 17, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.12 km	24:40 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
4 km 0 h 20 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

27.1.2023 8.49 km Friday Run

July 14, 2023January 27, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.49 km	50:54 h:m:s	6:00 min/km	10.01 km/h

Running Tags:
8 km 0 h 50 min 6:00 min/km 10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22