LALO BUD/s Zodiac Recon Black Ops '21 Archives

1.8.2023 16.04 km Tuesday Run

September 9, 2023August 1, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.04 km	1:36:20 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
16 km 1 h 35 min 6:00 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

7.7.2023 4.48 km Friday Run

July 15, 2023July 7, 2023 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
4.48 km	41:14 h:m:s	9:12 min/km	6.52 km/h

Running Tags:
4 km 0 h 40 min 9:10 min/km 6.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

9.6.2022 9.49 km Thursday Run

July 30, 2022June 9, 2022 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.49 km	56:41 h:m:s	5:58 min/km	10.04 km/h

Running Tags:
9 km 0 h 55 min 5:55 min/km 10.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

13.10.2021 18.62 km Wednesday Run

January 16, 2022October 13, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.62 km	2:18:07 h:m:s	7:25 min/km	8.09 km/h

Running Tags:
18 km 2 h 15 min 7:25 min/km 8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

10.10.2021 18.67 km Sunday Run

January 16, 2022October 10, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.67 km	2:20:21 h:m:s	7:31 min/km	7.98 km/h

Running Tags:
18 km 2 h 20 min 7:30 min/km 8.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

3.10.2021 12.54 km Sunday Run

October 3, 2021October 3, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.54 km	1:17:25 h:m:s	6:10 min/km	9.72 km/h

Running Tags:
12 km 1 h 15 min 6:10 min/km 9.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

9.9.2021 18.89 km Thursday Run

September 11, 2021September 9, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.89 km	2:26:15 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

1.9.2021 19.02 km Wednesday Run

September 5, 2021September 1, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.02 km	2:28:54 h:m:s	7:50 min/km	7.66 km/h

Running Tags:
19 km 2 h 25 min 7:50 min/km 7.7 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

25.8.2021 19.06 km Wednesday Run

September 5, 2021August 25, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.06 km	2:26:41 h:m:s	7:42 min/km	7.8 km/h

Running Tags:
19 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

20.8.2021 18.71 km Friday Run

August 20, 2021August 20, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.71 km	2:24:49 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

15.8.2021 18.65 km Sunday Run

August 19, 2021August 15, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.65 km	2:23:12 h:m:s	7:41 min/km	7.81 km/h

Running Tags:
18 km 2 h 20 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

2.8.2021 6.17 km Monday Run

August 7, 2021August 2, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.17 km	46:43 h:m:s	7:34 min/km	7.92 km/h

Running Tags:
6 km 0 h 45 min 7:30 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

31.7.2021 8.04 km Saturday Run

August 7, 2021July 31, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.04 km	59:47 h:m:s	7:26 min/km	8.06 km/h

Running Tags:
8 km 1 h 55 min 7:25 min/km 8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

28.7.2021 19.03 km Wednesday Run

August 7, 2021July 28, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.03 km	2:24:13 h:m:s	7:35 min/km	7.92 km/h

Running Tags:
19 km 2 h 20 min 7:35 min/km 7.9 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

21.7.2021 18.98 km Wednesday Run

July 25, 2021July 21, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.98 km	2:26:57 h:m:s	7:44 min/km	7.75 km/h

Running Tags:
18 km 2 h 25 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

18.7.2021 14.29 km Sunday Run

July 25, 2021July 18, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.29 km	1:30:07 h:m:s	6:18 min/km	9.51 km/h

Running Tags:
14 km 1 h 30 min 6:15 min/km 9.5 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

14.7.2021 6.06 km Wednesday Run

July 25, 2021July 14, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
6.06 km	44:53 h:m:s	7:24 min/km	8.1 km/h

Running Tags:
6 km 0 h 40 min 7:20 min/km 8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

5.7.2021 9.42 km Monday Run

July 25, 2021July 5, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.42 km	1:05:44 h:m:s	6:59 min/km	8.6 km/h

Running Tags:
9 km 1 h 05 min 6:55 min/km 8.6 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

24.6.2021 16.89 km Thursday Run

July 25, 2021June 24, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.89 km	2:09:52 h:m:s	7:41 min/km	7.8 km/h

Running Tags:
16 km 2 h 05 min 7:40 min/km 7.8 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

23.6.2021 10.30 km Wednesday Run

July 25, 2021June 23, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.3 km	1:16:10 h:m:s	7:23 min/km	8.12 km/h

Running Tags:
10 km 1 h 15 min 7:20 min/km 8.1 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21

22.6.2021 13.06 km Tuesday Run

July 25, 2021June 22, 2021 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.06 km	1:27:19 h:m:s	6:41 min/km	8.97 km/h

Running Tags:
13 km 1 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
LALO BUD/s Zodiac Recon Black Ops '21