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Kristian Allén

“A pretty cool runner”

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Month: March 2016

29.3.2016 10.02 km Run

April 2, 2016March 29, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.02 km 0:58:00 h:m:s 5:47 min/km 10.37 km/h
Categories Run
Running Tags:
10 km  0 h 55 min  5:45 min/km  10.3 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

28.3.2016 10.33 km Run

April 2, 2016March 28, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.33 km 1:21:54 h:m:s 7:56 min/km 7.56 km/h
Muddy path.
Categories Run
Running Tags:
10 km  1 h 20 min  7:55 min/km  7.5 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

27.3.2016 10.15 km Run

March 28, 2016March 27, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.15 km 1:15:12 h:m:s 7:25 min/km 8.09 km/h
Stones in a path.
Categories Run
Running Tags:
10 km  1 h 15 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Adizero XT Boost '15

25.3.2016 12.12 km Run

March 28, 2016March 25, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.12 km 1:18:46 h:m:s 6:30 min/km 9.23 km/h
Monotone color.
Categories Run
Running Tags:
12 km  1 h 15 min  6:30 min/km  9.2 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

23.3.2016 6.47 km Run

March 28, 2016March 23, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.47 km 0:33:47 h:m:s 5:14 min/km 11.46 km/h
Categories Run
Running Tags:
6 km  0 h 30 min  5:10 min/km  11.4 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

22.3.2016 8.18 km Run

March 28, 2016March 22, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.18 km 0:44:03 h:m:s 5:23 min/km 11.15 km/h
Categories Run
Running Tags:
8 km  0 h 40 min  5:20 min/km  11.1 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

21.3.2016 6.52 km Run

March 27, 2016March 21, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.52 km 0:36:06 h:m:s 5:32 min/km 10.84 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:30 min/km  10.8 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

20.3.2016 km Run

March 20, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
15.36 km 1:54:28 h:m:s 7:27 min/km 8.05 km/h
Blotchy rock.
Categories Run
Running Tags:
15 km  1 h 50 min  7:25 min/km  8.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

18.3.2016 7.72 km Run

March 19, 2016March 18, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
7.72 km 0:43:51 h:m:s 5:41 min/km 10.56 km/h
Categories Run
Running Tags:
7 km  0 h 40 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

17.3.2016 6.57 km Run

March 19, 2016March 17, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.57 km 0:35:40 h:m:s 5:26 min/km 11.04 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:25 min/km  11.0 km/h
Running Shoes:
Adidas Energy Boost 2 '14

16.3.2016 10.60 km Run

March 16, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
10.60 km 1:05:26 h:m:s 6:10 min/km 9.73 km/h
A mammoth!
Categories Run
Running Tags:
10 km  1 h 05 min  6:10 min/km  9.7 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

14.3.2016 17.02 km Run

March 14, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
17.02 km 1:33:36 h:m:s 5:30 min/km 10.91 km/h
Icy edges.
Categories Run
Running Tags:
17 km  1 h 30 min  5:30 min/km  10.9 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

13.3.2016 13.47 km Run

March 13, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
13.47 km 1:54:32 h:m:s 8:08 min/km 7.38 km/h
Frozen branches.
Categories Run
Running Tags:
13 km  1 h 50 min  8:05 min/km  7.3 km/h
Running Shoes:
Sarva Xero 2 '15

11.3.2016 8.89 km Run

March 13, 2016March 11, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
8.89 km 0:50:30 h:m:s 5:41 min/km 10.56 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  5:40 min/km  10.5 km/h
Running Shoes:
Adidas Energy Boost 2 Black '14

10.3.2016 12.02 km Run

March 13, 2016March 10, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.02 km 1:11:19 h:m:s 5:56 min/km 10.11 km/h
Riverside.
Categories Run
Running Tags:
12 km  1 h 10 min  5:55 min/km  10.1 km/h
Running Shoes:
Sarva Xero 2 '15

8.3.2016 21.79 km Run

March 9, 2016March 8, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
21.79 km 2:22:29 h:m:s 6:32 min/km 9.18 km/h
Categories Run
Running Tags:
21.1 km half marathon  2 h 20 min  6:30 min/km  9.1 km/h
Running Shoes:
Sarva Xero 2 '15

7.3.2016 12.84 km Run

March 9, 2016March 7, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
12.84 km 1:21:31 h:m:s 6:21 min/km 9.45 km/h
Along the power lines.
Categories Run
Running Tags:
12 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
Sarva Xero 2 '15

6.3.2016 16.67 km Run

March 6, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
16.67 km 1:41:23 h:m:s 6:05 min/km 9.86 km/h
Spruce forest.
Categories Run
Running Tags:
16 km  1 h 40 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 2 '15

4.3.2016 14.58 km Run

March 6, 2016March 4, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
14.58 km 1:29:15 h:m:s 6:07 min/km 9.81 km/h
By the river.
Categories Run
Running Tags:
14 km  1 h 25 min  6:05 min/km  9.8 km/h
Running Shoes:
Sarva Xero 2 '15

2.3.2016 6.48 km Run

March 6, 2016March 2, 2016 by kristian
Distance Duration Avg. Pace Avg. Speed
6.48 km 0:38:41 h:m:s 5:58 min/km 10.06 km/h
Street light.
Categories Run
Running Tags:
6 km  0 h 35 min  5:55 min/km  10.0 km/h
Running Shoes:
Sarva Xero 2 '15

I Have Run on These Days

March 2016
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (274)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (274)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Durations

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  • 0 h 15 min (2)
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  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
  • 0 h 40 min (207)
  • 0 h 45 min (163)
  • 0 h 50 min (201)
  • 0 h 55 min (219)
  • 1 h 00 min (268)
  • 1 h 05 min (212)
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  • 1 h 15 min (168)
  • 1 h 20 min (109)
  • 1 h 25 min (123)
  • 1 h 30 min (110)
  • 1 h 35 min (87)
  • 1 h 40 min (70)
  • 1 h 45 min (50)
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  • 1 h 55 min (107)
  • 2 h 00 min (74)
  • 2 h 05 min (80)
  • 2 h 10 min (43)
  • 2 h 15 min (48)
  • 2 h 20 min (69)
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  • 2 h 30 min (27)
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  • 3 h 00 min (13)
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  • 4 h 30 min (2)
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  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 15 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:25 min/km (54)
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  • 5:35 min/km (90)
  • 5:40 min/km (87)
  • 5:45 min/km (109)
  • 5:50 min/km (139)
  • 5:55 min/km (172)
  • 6:00 min/km (158)
  • 6:05 min/km (145)
  • 6:10 min/km (129)
  • 6:15 min/km (130)
  • 6:20 min/km (115)
  • 6:25 min/km (119)
  • 6:30 min/km (106)
  • 6:35 min/km (92)
  • 6:40 min/km (93)
  • 6:45 min/km (79)
  • 6:50 min/km (78)
  • 6:55 min/km (107)
  • 7:00 min/km (70)
  • 7:05 min/km (87)
  • 7:10 min/km (72)
  • 7:15 min/km (58)
  • 7:20 min/km (80)
  • 7:25 min/km (71)
  • 7:30 min/km (76)
  • 7:35 min/km (72)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (48)
  • 7:55 min/km (34)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
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  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
  • 8:55 min/km (10)
  • 9:00 min/km (8)
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  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
  • 9:25 min/km (2)
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  • 9:35 min/km (3)
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  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

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  • 6.9 km/h (26)
  • 7.0 km/h (17)
  • 7.1 km/h (22)
  • 7.2 km/h (29)
  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (39)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
  • 8.0 km/h (88)
  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (79)
  • 8.4 km/h (91)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (78)
  • 9.1 km/h (94)
  • 9.2 km/h (97)
  • 9.3 km/h (95)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (107)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (99)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
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  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
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  • 13.1 km/h (1)
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