10.11.2017 7.26 km Friday Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.26 km | 0:37:43 h:m:s | 5:12 min/km | 11.54 km/h |
Average Speed: 11.5 km/h
20.10.2015 11.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.03 km | 0:57:32 h:m:s | 5:13 min/km | 11.50 km/h |
26.6.2015 4.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.01 km | 0:20:56 h:m:s | 5:13 min/km | 11.50 km/h |
22.6.2015 10.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:51:53 h:m:s | 5:11 min/km | 11.58 km/h |
25.5.2015 12.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.02 km | 1:02:29 h:m:s | 5:12 min/km | 11.54 km/h |
7.3.2014 7.36 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.36 km | 0:38:06 h:m:s | 5:11 min/km | 11.58 km/h |
Speeding up.
7.8.2013 8.04 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.04 km | 0:41:56 h:m:s | 5:13 min/km | 11.50 km/h |
20.4.2012 10.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.02 km | 0:52:10 h:m:s | 5:13 min/km | 11.52 km/h |
17.11.2011 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:49:52 h:m:s | 5:12 min/km | 11.52 km/h |
I was about run something 15 kilometers, but because I felt so good and the average speed was not bad, I ended up running a half marathon. Time was good, but during the last two kilometers I got some kind of a hip strain.
Running Tags:
21.1 km half marathon 1 h 45 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
21.1 km half marathon 1 h 45 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
17.8.2011 4.41 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 4.41 km | 0:22:53 h:m:s | 5:12 min/km | 11.55 km/h |
15.8.2011 5.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.30 km | 0:27:31 h:m:s | 5:12 min/km | 11.55 km/h |