22.9.2024 24.90 km Sunday Run
Distance | Duration | Avg. Pace | Avg. Speed |
24.9 km | 2:45:25 h:m:s | 6:39 min/km | 9.03 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
24.9 km | 2:45:25 h:m:s | 6:39 min/km | 9.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.76 km | 2:46:07 h:m:s | 7:38 min/km | 7.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.63 km | 2:48:43 h:m:s | 8:36 min/km | 6.98 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.05 km | 2:46:08 h:m:s | 8:43 min/km | 6.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.92 km | 2:48:39 h:m:s | 8:55 min/km | 6.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.94 km | 2:49:56 h:m:s | 7:45 min/km | 7.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.02 km | 2:45:17 h:m:s | 8:41 min/km | 6.9 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.52 km | 2:48:41 h:m:s | 7:50 min/km | 7.66 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.88 km | 2:45:53 h:m:s | 7:35 min/km | 7.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.51 km | 2:45:35 h:m:s | 7:42 min/km | 7.79 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.51 km | 2:45:21 h:m:s | 7:41 min/km | 7.8 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.23 km | 2:45:35 h:m:s | 9:05 min/km | 6.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.31 km | 2:48:49 h:m:s | 7:55 min/km | 7.57 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.63 km | 2:46:22 h:m:s | 7:41 min/km | 7.8 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.81 km | 2:45:38 h:m:s | 7:36 min/km | 7.9 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.76 km | 2:45:03 h:m:s | 7:35 min/km | 7.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.62 km | 2:45:12 h:m:s | 7:39 min/km | 7.85 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
28.01 km | 2:47:21 h:m:s | 5:58 min/km | 10.04 km/h |
Ocean at 12 km point.
First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.
Distance | Duration | Avg. Pace | Avg. Speed |
25.27 km | 2:49:05 h:m:s | 6:42 min/km | 8.97 km/h |
Route:
16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:48:30 h:m:s | 6:43 min/km | 8.94 km/h |