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Kristian Allén

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Month: July 2025

31.7.2025 18.16 km Thursday Run

August 24, 2025July 31, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.16 km 1:55:54 h:m:s 6:23 min/km 9.4 km/h
Categories Run
Running Tags:
18 km  1 h 55 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

30.7.2025 6.72 km Wednesday Run

August 24, 2025July 30, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.72 km 50:05 h:m:s 7:27 min/km 8.05 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  7:25 min/km  8.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

29.7.2025 15.64 km Tuesday Run

August 24, 2025July 29, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.64 km 1:37:29 h:m:s 6:14 min/km 9.63 km/h
Categories Run
Running Tags:
15 km  1 h 35 min  6:10 min/km  9.6 km/h
Running Shoes:
Norda 001 Black '22

27.7.2025 15.82 km Sunday Run

August 24, 2025July 27, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
15.82 km 2:05:46 h:m:s 7:57 min/km 7.55 km/h
Categories Run
Running Tags:
15 km  2 h 05 min  7:55 min/km  7.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

25.7.2025 8.57 km Friday Run

August 24, 2025July 25, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
8.57 km 51:09 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
8 km  0 h 50 min  5:55 min/km  10.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

24.7.2025 11.51 km Thursday Run

August 24, 2025July 24, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.51 km 1:12:18 h:m:s 6:17 min/km 9.55 km/h
Categories Run
Running Tags:
11 km  1 h 10 min  6:15 min/km  9.6 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

23.7.2025 9.48 km Wednesday Run

August 24, 2025July 23, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.48 km 1:06:35 h:m:s 7:01 min/km 8.54 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  7:00 min/km  8.5 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

21.7.2025 5.22 km Monday Run

August 24, 2025July 21, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.22 km 32:18 h:m:s 6:11 min/km 9.69 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

19.7.2025 18.76 km Saturday Run

August 24, 2025July 19, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.76 km 2:21:12 h:m:s 7:31 min/km 7.97 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:30 min/km  8.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

18.7.2025 7.20 km Friday Run

August 24, 2025July 18, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
7.2 km 47:50 h:m:s 6:38 min/km 9.04 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:35 min/km  9.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

17.7.2025 16.03 km Thursday Run

August 24, 2025July 17, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.03 km 1:35:43 h:m:s 5:58 min/km 10.05 km/h
Categories Run
Running Tags:
16 km  1 h 35 min  5:55 min/km  10.1 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

16.7.2025 9.15 km Wednesday Run

August 24, 2025July 16, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.15 km 1:03:42 h:m:s 6:58 min/km 8.62 km/h
Categories Run
Running Tags:
9 km  1 h 00 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

15.7.2025 16.03 km Tuesday Run

July 15, 2025July 15, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.03 km 1:42:32 h:m:s 6:24 min/km 9.38 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:20 min/km  9.4 km/h
Running Shoes:
Norda 001 Black '22

13.7.2025 16.41 km Sunday Run

July 13, 2025July 13, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.41 km 2:02:04 h:m:s 7:26 min/km 8.07 km/h
Categories Run
Running Tags:
16 km  2 h 00 min  7:25 min/km  8.1 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

11.7.2025 12.03 km Friday Run

July 13, 2025July 11, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
12.03 km 1:28:22 h:m:s 7:21 min/km 8.17 km/h
Categories Run
Running Tags:
12 km  1 h 25 min  7:20 min/km  8.2 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

10.7.2025 6.78 km Thursday Run

July 13, 2025July 10, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
6.78 km 38:24 h:m:s 5:40 min/km 10.59 km/h
Categories Run
Running Tags:
6 km  0 h 35 min  5:40 min/km  10.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

9.7.2025 9.48 km Wednesday Run

July 13, 2025July 9, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
9.48 km 1:05:58 h:m:s 6:57 min/km 8.63 km/h
Categories Run
Running Tags:
9 km  1 h 05 min  6:55 min/km  8.6 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

8.7.2025 16.74 km Tuesday Run

July 13, 2025July 8, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
16.74 km 1:43:18 h:m:s 6:10 min/km 9.72 km/h
Categories Run
Running Tags:
16 km  1 h 40 min  6:10 min/km  9.7 km/h
Running Shoes:
Norda 001 Black '22

6.7.2025 18.95 km Sunday Run

July 13, 2025July 6, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
18.95 km 2:21:34 h:m:s 7:28 min/km 8.03 km/h
Categories Run
Running Tags:
18 km  2 h 20 min  7:25 min/km  8.0 km/h
Running Shoes:
Norda 001 Black '22

4.7.2025 5.04 km Friday Run

July 13, 2025July 4, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
5.04 km 30:16 h:m:s 6:00 min/km 10 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:00 min/km  10.0 km/h
Running Shoes:
Adidas Adizero Boston 12 '23

2.7.2025 11.75 km Wednesday Run

July 13, 2025July 2, 2025 by kristian
Distance Duration Avg. Pace Avg. Speed
11.75 km 1:28:11 h:m:s 7:30 min/km 8 km/h
Categories Run
Running Tags:
11 km  1 h 25 min  7:30 min/km  8.0 km/h
Running Shoes:
La Sportiva Prodigio Pro '25

I Have Run on These Days

July 2025
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (274)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
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  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
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  • 28 km (6)
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  • 31 km (4)
  • 32 km (2)
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  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (274)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
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  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (2)

My Running Durations

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  • 0 h 15 min (2)
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  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
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  • 1 h 55 min (107)
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  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 15 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:35 min/km (90)
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  • 5:45 min/km (109)
  • 5:50 min/km (139)
  • 5:55 min/km (172)
  • 6:00 min/km (158)
  • 6:05 min/km (145)
  • 6:10 min/km (129)
  • 6:15 min/km (130)
  • 6:20 min/km (115)
  • 6:25 min/km (119)
  • 6:30 min/km (106)
  • 6:35 min/km (92)
  • 6:40 min/km (93)
  • 6:45 min/km (79)
  • 6:50 min/km (78)
  • 6:55 min/km (107)
  • 7:00 min/km (70)
  • 7:05 min/km (87)
  • 7:10 min/km (72)
  • 7:15 min/km (58)
  • 7:20 min/km (80)
  • 7:25 min/km (71)
  • 7:30 min/km (76)
  • 7:35 min/km (72)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (48)
  • 7:55 min/km (34)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
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  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
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  • 9:00 min/km (8)
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  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
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  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
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  • 7.0 km/h (17)
  • 7.1 km/h (22)
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  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (39)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
  • 8.0 km/h (88)
  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (79)
  • 8.4 km/h (91)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (78)
  • 9.1 km/h (94)
  • 9.2 km/h (97)
  • 9.3 km/h (95)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (107)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (99)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
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  • 11.1 km/h (28)
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  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
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  • 12.7 km/h (1)
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  • 13.0 km/h (2)
  • 13.1 km/h (1)
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