30.12.2011 13.18 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.18 km | 1:12:19 h:m:s | 5:29 min/km | 10.93 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.18 km | 1:12:19 h:m:s | 5:29 min/km | 10.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.23 km | 0:54:51 h:m:s | 5:22 min/km | 11.19 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.63 km | 0:40:14 h:m:s | 5:16 min/km | 11.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.31 km | 0:54:16 h:m:s | 5:16 min/km | 11:39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.43 km | 1:24:17 h:m:s | 5:28 min/km | 10.99 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.43 km | 0:54:31 h:m:s | 5:14 min/km | 11.48 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.13 km | 1:32:19 h:m:s | 5:43 min/km | 10.48 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:58.09 h:m:s | 5:39 min/km | 10.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.44 km | 0:58:29 h:m:s | 5:36 min/km | 10.70 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.17 km | 1:01:41 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.65 km | 1:00:42 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 1:52:26 h:m:s | 5:20 min/km | 11.26 km/h |
Observation: On longer run and better speed the condition of abdomen muscles is emphasized.