30.12.2011 13.18 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 13.18 km | 1:12:19 h:m:s | 5:29 min/km | 10.93 km/h |
Month: December 2011
29.12.2011 10.23 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.23 km | 0:54:51 h:m:s | 5:22 min/km | 11.19 km/h |
- Longer footstep seems to be better for hip.
- Too heavy running shoes. It was about to rain.
27.12.2011 7.63 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 7.63 km | 0:40:14 h:m:s | 5:16 min/km | 11.38 km/h |
26.12.2011 10.31 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.31 km | 0:54:16 h:m:s | 5:16 min/km | 11:39 km/h |
21.12.2011 15.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.43 km | 1:24:17 h:m:s | 5:28 min/km | 10.99 km/h |
- So easy and light to run.
18.12.2011 10.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.43 km | 0:54:31 h:m:s | 5:14 min/km | 11.48 km/h |
15.12.2011 16.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.13 km | 1:32:19 h:m:s | 5:43 min/km | 10.48 km/h |
11.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:57:07 h:m:s | 5:33 min/km | 10.82 km/h |
- Tough surface reduced speed less than I expected.
- Whoa, really slippery, muddy and rough surface all together.
9.12.2011 10.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.30 km | 0:58.09 h:m:s | 5:39 min/km | 10.63 km/h |
- Bad weather but jolly to run.
- Thick slush bringing down the speed.
8.12.2011 10.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.44 km | 0:58:29 h:m:s | 5:36 min/km | 10.70 km/h |
- Fun and easy to run – despite lousy weather.
- Slippery surface reduced speed.
7.12.2011 10.17 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.17 km | 1:01:41 h:m:s | 6:04 min/km | 9.89 km/h |
- It was OK feeling to run.
- Very slippery surface caused hip tension.
- Very slippery surface slowed down the speed.
6.12.2011 10.65 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.65 km | 1:00:42 h:m:s | 5:42 min/km | 10.53 km/h |
4.12.2011 5.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.07 km | 0:29:15 h:m:s | 5:46 min/km | 10.39 km/h |
2.12.2011 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:52:26 h:m:s | 5:20 min/km | 11.26 km/h |
Observation: On longer run and better speed the condition of abdomen muscles is emphasized.
Running Tags:
21.1 km half marathon 1 h 50 min 5:20 min/km 11.2 km/h
Running Shoes:
Adidas Clima Cool '04
21.1 km half marathon 1 h 50 min 5:20 min/km 11.2 km/h
Running Shoes:
Adidas Clima Cool '04