11.12.2011 10.30 km

December 11, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.30 km	0:57:07 h:m:s	5:33 min/km	10.82 km/h

Pros:

Tough surface reduced speed less than I expected.

Cons:

Whoa, really slippery, muddy and rough surface all together.

Running Tags:
10 km 0 h 55 min 5:30 min/km 10.8 km/h
Running Shoes:
Nike Air Pegasus '04