30.9.2013 25.65 km
Distance | Duration | Avg. Pace | Avg. Speed |
25.65 km | 2:29:32 h:m:s | 5:50 min/km | 10.29 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
25.65 km | 2:29:32 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.86 km | 1:45:54 h:m:s | 5:56 min/km | 10.14 km/h |
Before diving into the forest I thought there is a good chance to spot a white tale deer. And so I did, and I even managed to get couple pictures of it but not any masterpieces. Anyway, it was a comfortable run today.
Distance | Duration | Avg. Pace | Avg. Speed |
16.49 km | 1:32:53 h:m:s | 5:38 min/km | 10.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.61 km | 2:06:50 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.01 km | 0:55:50 h:m:s | 5:35 min/km | 10.75 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:57:36 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.08 km | 0:54:12 h:m:s | 5:23 min/km | 11.15 km/h |
I spotted three white tail deers running on a field.
Distance | Duration | Avg. Pace | Avg. Speed |
12.20 km | 1:14:39 h:m:s | 6:07 min/km | 9.81 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 2:07:16 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.56 km | 1:27:36 h:m:s | 6:01 min/km | 9.97 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.73 km | 2:17:43 h:m:s | 5:34 min/km | 10.78 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.21 km | 1:00:57 h:m:s | 5:58 min/km | 10.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.25 km | 2:14:32 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.13 km | 2:27:53 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
18.24 km | 1:53:39 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.74 km | 1:27:17 h:m:s | 6:51 min/km | 8.76 km/h |
Running in the woods early in the day has one downside: you’ll get covered with cobweb. Otherwise pretty nice.
Distance | Duration | Avg. Pace | Avg. Speed |
30.05 km | 3:01:55 h:m:s | 6:03 min/km | 9.92 km/h |
I haven’t seen a frog for a long time, but today I saw one sitting in the middle of the running track.
Distance | Duration | Avg. Pace | Avg. Speed |
25.16 km | 2:38:20 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.15 km | 1:59:55 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:56:39 h:m:s | 5:40 min/km | 10.29 km/h |
First easy and fun run after marathon. This time it took longer than I expected. I’m just guessing, but one reason for that could be that I had too long rest before marathon. I started to ease down two weeks in advance.