28.2.2014 13.27 km
Distance | Duration | Avg. Pace | Avg. Speed |
13.27 km | 1:16:30 h:m:s | 5:46 min/km | 10.40 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.27 km | 1:16:30 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:56:06 h:m:s | 5:30 min/km | 10.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.66 km | 1:13:09 h:m:s | 5:21 min/km | 11.21 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.56 km | 0:52:19 h:m:s | 6:55 min/km | 8.67 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.20 km | 1:01:47 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.33 km | 0:58:49 h:m:s | 6:18 min/km | 9.52 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.85 km | 1:45:45 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.83 km/h | 1:05:02 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.33 km | 0:49:57 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.56 km | 1:00:25 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.12 km | 0:58:06 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.20 km | 1:39:57 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.74 km | 1:28:41 h:m:s | 5:38 min/km | 10.65 km/h |
Today’s run was absolutely great.
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:14:03 h:m:s | 7:21 min/km | 8.16 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.20 km | 1:23:34 h:m:s | 6:20 min/km | 9.47 km/h |
Slippery, so slippery to run.
Distance | Duration | Avg. Pace | Avg. Speed |
25.10 km | 2:30:07 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.04 km | 1:43:23 h:m:s | 6:27 min/km | 9.30 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.92 km | 1:07:28 h:m:s | 9:45 min/km | 6.15 km/h |
Slow run following a deer track in the forest.