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Kristian Allén

“A pretty cool runner”

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7.2.2014 13.20 km

May 2, 2014February 7, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.20 km 1:23:34 h:m:s 6:20 min/km 9.47 km/h
A kind of a cliff.

Slippery, so slippery to run.

Categories Run
6.2.2014 25.10 km
9.2.2014 10.09 km
Running Tags:
13 km  1 h 20 min  6:20 min/km  9.4 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

I Have Run on These Days

February 2014
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My Runs

My Running Distances

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  • 6 km (245)
  • 7 km (251)
  • 8 km (204)
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  • 21.1 km half marathon (190)
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  • 42.195 km marathon (14)
  • 55 km (1)

My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
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  • 5:35 min/km (89)
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  • 5:55 min/km (166)
  • 6:00 min/km (147)
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  • 6:10 min/km (118)
  • 6:15 min/km (117)
  • 6:20 min/km (99)
  • 6:25 min/km (109)
  • 6:30 min/km (96)
  • 6:35 min/km (85)
  • 6:40 min/km (84)
  • 6:45 min/km (69)
  • 6:50 min/km (69)
  • 6:55 min/km (94)
  • 7:00 min/km (64)
  • 7:05 min/km (75)
  • 7:10 min/km (56)
  • 7:15 min/km (49)
  • 7:20 min/km (66)
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  • 7:35 min/km (59)
  • 7:40 min/km (46)
  • 7:45 min/km (38)
  • 7:50 min/km (37)
  • 7:55 min/km (26)
  • 8:00 min/km (24)
  • 8:05 min/km (20)
  • 8:10 min/km (18)
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  • 8:25 min/km (11)
  • 8:30 min/km (11)
  • 8:35 min/km (11)
  • 8:40 min/km (16)
  • 8:45 min/km (2)
  • 8:50 min/km (4)
  • 8:55 min/km (8)
  • 9:00 min/km (7)
  • 9:05 min/km (6)
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  • 9:30 min/km (1)
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  • 9:40 min/km (1)
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  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
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  • 11:00 min/km (1)
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  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.5 km/h (34)
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  • 7.7 km/h (46)
  • 7.8 km/h (73)
  • 7.9 km/h (59)
  • 8.0 km/h (72)
  • 8.1 km/h (71)
  • 8.2 km/h (55)
  • 8.3 km/h (64)
  • 8.4 km/h (78)
  • 8.5 km/h (67)
  • 8.6 km/h (77)
  • 8.7 km/h (74)
  • 8.8 km/h (69)
  • 8.9 km/h (68)
  • 9.0 km/h (71)
  • 9.1 km/h (86)
  • 9.2 km/h (88)
  • 9.3 km/h (87)
  • 9.4 km/h (79)
  • 9.5 km/h (89)
  • 9.6 km/h (96)
  • 9.7 km/h (94)
  • 9.8 km/h (118)
  • 9.9 km/h (88)
  • 10.0 km/h (129)
  • 10.1 km/h (95)
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  • 10.3 km/h (75)
  • 10.4 km/h (52)
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  • 10.7 km/h (49)
  • 10.8 km/h (42)
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  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
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  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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