31.7.2013 17.40 km
Distance | Duration | Avg. Pace | Avg. Speed |
17.40 min/km | 1:41:08 h:m:s | 5:49 min/km | 10.32 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
17.40 min/km | 1:41:08 h:m:s | 5:49 min/km | 10.32 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
35.08 km | 3:08:11 h:m:s | 5:22 min/km | 11.18 km/h |
This is interesting. Before the run I felt a bit hungry and tired, but after the start I felt quite good after all. And I thought that I haven’t run a really long run for a while, so I thought that I would now run one. I had only a small bottle of water with me, so I thought that I really have to concentrate to run efficiently, and so I did. The whole run I focused my mind to five things:
All I can say is that focusing on these five things enabled me to run an easy 35 kilometers and really enjoy the run!
Distance | Duration | Avg. Pace | Avg. Speed |
11.20 km | 1:18:58 h:m:s | 7:03 min/km | 8.51 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.38 km | 0:58:35 h:m:s | 5:39 min/km | 10.62 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.08 km | 1:14:38 h:m:s | 6:44 min/km | 8.91 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:04:15 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.70 km | 1:30:19 h:m:s | 5:45 min/km | 10.43 km/h |
I didn’t sleep enough last night and I thought it would have a negative effect for today’s run. But it didn’t. And I have noticed that other times too: Random length of a sleep doesn’t really have that much effect for a running experience. Well, that’s my impression.
Distance | Duration | Avg. Pace | Avg. Speed |
10.29 km | 1:11:49 h:m:s | 6:59 min/km | 8.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
Distance | Duration | Avg. Pace | Avg. Speed |
10.23 km | 1:04:21 h:m:s | 6:18 min/km | 9.52 km/h |
A deer, probably a white tailed deer, jumped up and run off just in front of me in the woods. It looked like I surprised it in the middle of a sleep.
Distance | Duration | Avg. Pace | Avg. Speed |
17.10 km | 1:37:37 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.00 km | 2:09:00 h:m:s | 5:23 min/km | 11.15 min/km |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 0:59:06 h:m:s | 5:50 min/km | 10.29 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.14 km | 1:03:25 h:m:s | 6:15 min/km | 9.60 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.42 km | 1:59:42 h:m:s | 5:20 min/km | 11.25 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.24 km | 1:39:57 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:29:36 h:m:s | 5:57 min/km | 10.08 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.22 km | 2:08:20 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.19 km | 2:02:10 h:m:s | 5:46 min/km | 10.40 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.13 km | 2:08:29 h:m:s | 5:48 min/km | 10.34 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.43 km | 1:12:16 h:m:s | 5:49 min/km | 10.32 km/h |
It’s always feels so light to run after marathon or half marathon.