19.7.2013 21.12 km

Distance Duration Avg. Pace Avg. Speed
21.12 km 1:46:50 h:m:s 5:04 min/km 11.84 km/h

Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.

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