Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
19.7.2013 21.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12