31.7.2015 15.81 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.81 km | 1:36:04 h:m:s | 6:05 min/km | 9.86 km/h |
Month: July 2015
29.7.2015 12.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.05 km | 1:14:03 h:m:s | 6:09 min/km | 9.76 km/h |
28.7.2015 24.24 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 24.24 km | 2:26:53 h:m:s | 6:04 min/km | 9.89 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
26.7.2015 12.30 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.30 km | 1:15:32 h:m:s | 6:08 min/km | 9.78 km/h |
25.7.2015 12.01 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.01 km | 1:14:58 h:m:s | 6:15 min/km | 9.60 km/h |
24.7.2015 11.31 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 11.31 km | 1:12:59 h:m:s | 6:27 min/km | 9.30 km/h |
23.7.2015 14.09 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.09 km | 1:26:51 h:m:s | 6:10 min/km | 9.73 km/h |
21.7.2015 30.02 km Long Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 30.02 km | 2:54:06 h:m:s | 5:48 min/km | 10.34 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
19.7.2015 24.08 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 24.08 km | 2:24:55 h:m:s | 6:01 min/km | 9.97 km/h |
This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.
17.7.2015 12.23 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.23 km | 1:09:57 h:m:s | 5:43 min/km | 10.50 km/h |
16.7.2015 10.54 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.54 km | 1:04:19 h:m:s | 6:06 min/km | 9.84 km/h |
14.7.2015 8.68 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.68 km | 0:53:59 h:m:s | 6:13 min/km | 9.65 km/h |
13.7.2015 14.14 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.14 km | 1:15:31 h:m:s | 5:20 min/km | 11.25 km/h |
12.7.2015 12.44 km Easy Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.44 km | 1:17:05 h:m:s | 6:12 min/km | 9.68 km/h |
10.7.2015 14.11 km Light Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.11 km | 1:18:08 h:m:s | 5:32 min/km | 10.84 km/h |
9.7.2015 10.46 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.46 km | 1:03:19 h:m:s | 6:03 min/km | 9.92 km/h |
8.7.2015 15.38 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.38 km | 1:31:10 h:m:s | 5:56 min/km | 10.11 km/h |
Warning: A non-numeric value encountered in /home/wpsrv679/public_html/kristianallen.com/wp-content/plugins/code-snippets/php/snippet-ops.php(361) : eval()'d code on line 5
Adidas Adizero Adios Boost 2.0 ’15
6.7.2015 10.22 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 10.22 km | 0:59:47 h:m:s | 5:51 min/km | 10.26 km/h |
5.7.2015 8.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.03 km | 0:51:17 h:m:s | 6:23 min/km | 9.40 km/h |
3.7.2015 12.33 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.33 km | 1:09:58 h:m:s | 5:40 min/km | 10.59 km/h |
