Month: June 2015

27.6.2015 21.14 km in Paavo Nurmi Marathon

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Distance Duration Avg. Pace Avg. Speed
21.14 km 1:39:32 h:m:s 4:42 min/km 12.77 km/h

Very Steady Run Pace

Km Pace Speed Notes
1 km 5:34 min/km 10.78 km/h
2 km 5:11 min/km 11.58 km/h
3 km 4:42 min/km 12.77 km/h First and only power gel.
4 km 4:42 min/km 12.77 km/h
5 km 4:56 min/km 12.16 km/h
6 km 4:48 min/km 12.50 km/h
7 km 4:35 min/km 13.09 km/h
8 km 4:32 min/km 13.24 km/h
9 km 4:39 min/km 12.90 km/h I tried to bypass 1:45 runners before the road got narrow. I couldn’t.
10 km 4:37 min/km 13.00 km/h After 1 kilometer stucked behind 1:45 runners there was a small change to bypass, and I did with a pace 2:40 min/km spurt.
11 km 4:41 min/km 12.81 km/h
12 km 4:44 min/km   12.68 km/h
13 km 4:30 min/km 13.33 km/h
14 km 4:35 min/km 13.09 km/h
15 km 4:36 min/km 13.04 km/h
16 km 4:33 min/km 13.19 km/h
17 km 4:45 min/km 12.63 km/h
18 km 4:35 min/km 13.09 km/h
19 km 4:36 min/km 13.04 km/h   Skipped last drinking station.
20 km 4:33 min/km 13.19 km/h
21 km 4:32 min/km 13.24 km/h
22 km   4:15 min/km 14.12 km/h

I couldn’t get any further in the crowd before start and that’s why my gross time is 1:45 more than net time and the whole run all the way up to 19 kilometers was all bypassing.

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