29.6.2015 12.39 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
12.39 km | 1:10:20 h:m:s | 5:41 min/km | 10.56 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
12.39 km | 1:10:20 h:m:s | 5:41 min/km | 10.56 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.14 km | 1:39:32 h:m:s | 4:42 min/km | 12.77 km/h |
Km | Pace | Speed | Notes |
---|---|---|---|
1 km | 5:34 min/km | 10.78 km/h | |
2 km | 5:11 min/km | 11.58 km/h | |
3 km | 4:42 min/km | 12.77 km/h | First and only power gel. |
4 km | 4:42 min/km | 12.77 km/h | |
5 km | 4:56 min/km | 12.16 km/h | |
6 km | 4:48 min/km | 12.50 km/h | |
7 km | 4:35 min/km | 13.09 km/h | |
8 km | 4:32 min/km | 13.24 km/h | |
9 km | 4:39 min/km | 12.90 km/h | I tried to bypass 1:45 runners before the road got narrow. I couldn’t. |
10 km | 4:37 min/km | 13.00 km/h | After 1 kilometer stucked behind 1:45 runners there was a small change to bypass, and I did with a pace 2:40 min/km spurt. |
11 km | 4:41 min/km | 12.81 km/h | |
12 km | 4:44 min/km | 12.68 km/h | |
13 km | 4:30 min/km | 13.33 km/h | |
14 km | 4:35 min/km | 13.09 km/h | |
15 km | 4:36 min/km | 13.04 km/h | |
16 km | 4:33 min/km | 13.19 km/h | |
17 km | 4:45 min/km | 12.63 km/h | |
18 km | 4:35 min/km | 13.09 km/h | |
19 km | 4:36 min/km | 13.04 km/h | Skipped last drinking station. |
20 km | 4:33 min/km | 13.19 km/h | |
21 km | 4:32 min/km | 13.24 km/h | |
22 km | 4:15 min/km | 14.12 km/h |
I couldn’t get any further in the crowd before start and that’s why my gross time is 1:45 more than net time and the whole run all the way up to 19 kilometers was all bypassing.
Distance | Duration | Avg. Pace | Avg. Speed |
4.01 km | 0:20:56 h:m:s | 5:13 min/km | 11.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:34:03 h:m:s | 5:38 min/km | 10.65 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:51:53 h:m:s | 5:11 min/km | 11.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.08 km | 0:36:01 h:m:s | 5:06 min/km | 11.76 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.09 km | 0:36:39 h:m:s | 5:10 min/km | 11.61 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.11 km | 2:44:18 h:m:s | 6:49 min/km | 8.80 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.00 km | 0:54:26 h:m:s | 5:27 min/km | 11.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
8.80 km | 1:01:40 h:m:s | 7:01 min/km | 8.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.26 km | 1:31:10 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
32.02 km | 3:03:33 h:m:s | 5:44 min/km | 10.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
30.03 km | 2:52:42 h:m:s | 5:45 min/km | 10.43 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.16 km | 1:17:26 h:m:s | 7:37 min/km | 7.88 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
23.22 km | 2:12:19 h:m:s | 5:42 min/km | 10.53 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.02 km | 1:03:03 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
24.17 km | 2:15:44 h:m:s | 5:37 min/km | 10.68 km/h |