31.3.2015 13.53 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:26:06 h:m:s | 6:22 min/km | 9.42 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
13.53 km | 1:26:06 h:m:s | 6:22 min/km | 9.42 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.48 km | 1:12:04 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.04 km | 1:05:56 h:m:s | 6:34 min/km | 9.14 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.53 km | 1:00:52 h:m:s | 5:47 min/km | 10.37 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.37 km | 1:14:10 h:m:s | 6:00 min/km | 10.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.02 km | 0:59:25 h:m:s | 5:56 min/km | 10.11 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.46 km | 0:40:51 h:m:s | 5:29 min/km | 10.94 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.54 km | 1:13:57 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
15.00 km | 1:29:42 h:m:s | 5:59 min/km | 10.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.61 km | 1:27:03 h:m:s | 6:24 min/km | 9.38 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.16 km | 1:31:53 h:m:s | 6:29 min/km | 9.25 km/h |
Today’s run was all about enjoying the sunshine!
Distance | Duration | Avg. Pace | Avg. Speed |
15.05 km | 1:34:28 h:m:s | 6:17 min/km | 9.55 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.12 km | 1:15:30 h:m:s | 6:14 min/km | 9.63 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.09 km | 1:37:25 h:m:s | 6:03 min/km | 9.92 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.00 km | 1:31:32 h:m:s | 5:43 min/km | 10.50 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.36 km | 1:18:30 h:m:s | 7:34 min/km | 7.93 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.18 km | 1:39:42 h:m:s | 6:10 min/km | 9.73 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.05 km | 1:06:21 h:m:s | 6:00 min/km | 10.0 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.36 km | 2:05:40 h:m:s | 5:53 min/km | 10.20 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.15 km | 1:00:48 h:m:s | 5:59 min/km | 10.03 km/h |