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Kristian Allén

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Month: March 2023

31.3.2023 5.75 km Friday Run

July 14, 2023March 31, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.75 km 42:24 h:m:s 7:22 min/km 8.14 km/h
Categories Run
Running Tags:
5 km  0 h 10 min  8:05 min/km  8.1 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

28.3.2023 8.67 km Tuesday Run

July 14, 2023March 28, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
8.67 km 1:10:06 h:m:s 8:05 min/km 7.42 km/h
Categories Run
Running Tags:
8 km  1 h 10 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

26.3.2023 16.10 km Sunday Run

July 14, 2023March 26, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
16.1 km 1:51:11 h:m:s 6:54 min/km 8.69 km/h
Categories Run
Running Tags:
16 km  1 h 50 min  6:50 min/km  8.7 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

23.3.2023 12.19 km Thursday Run

July 14, 2023March 23, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
12.19 km 1:13:15 h:m:s 6:00 min/km 9.99 km/h
Categories Run
Running Tags:
12 km  1 h 10 min  6:00 min/km  10.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

22.3.2023 4.64 km Wednesday Run

July 14, 2023March 22, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.64 km 39:42 h:m:s 8:33 min/km 7.02 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:30 min/km  7.0 km/h
Running Shoes:
La Sportiva Uragano GTX '21

21.3.2023 7.73 km Tuesday Run

July 14, 2023March 21, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.73 km 49:20 h:m:s 6:23 min/km 9.4 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:20 min/km  9.4 km/h
Running Shoes:
La Sportiva Uragano GTX '21

19.3.2023 18.30 km Sunday Run

July 14, 2023March 19, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.3 km 2:29:23 h:m:s 8:10 min/km 7.35 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:10 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

17.3.2023 4.12 km Friday Run

July 14, 2023March 17, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.12 km 24:40 h:m:s 6:00 min/km 10.01 km/h
Categories Run
Running Tags:
4 km  0 h 20 min  6:00 min/km  10.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

15.3.2023 7.13 km Wednesday Run

July 14, 2023March 15, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.13 km 54:34 h:m:s 7:39 min/km 7.84 km/h
Categories Run
Running Tags:
7 km  0 h 50 min  7:35 min/km  7.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

14.3.2023 4.27 km Tuesday Run

July 14, 2023March 14, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
4.27 km 37:06 h:m:s 8:41 min/km 6.91 km/h
Categories Run
Running Tags:
4 km  0 h 35 min  8:40 min/km  6.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

12.3.2023 18.64 km Sunday Run

July 14, 2023March 12, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.64 km 2:29:26 h:m:s 8:01 min/km 7.48 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

10.3.2023 5.11 km Friday Run

July 14, 2023March 10, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.11 km 37:26 h:m:s 7:20 min/km 8.19 km/h
Categories Run
Running Tags:
5 km  0 h 35 min  7:20 min/km  8.2 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

9.3.2023 10.40 km Thursday Run

July 14, 2023March 9, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
10.4 km 1:10:32 h:m:s 6:47 min/km 8.85 km/h
Categories Run
Running Tags:
10 km  1 h 10 min  6:45 min/km  8.8 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

8.3.2023 6.55 km Wednesday Run

July 14, 2023March 8, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.55 km 53:15 h:m:s 8:08 min/km 7.38 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:05 min/km  7.4 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

7.3.2023 7.02 km Tuesday Run

July 14, 2023March 7, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
7.02 km 47:27 h:m:s 6:45 min/km 8.88 km/h
Categories Run
Running Tags:
7 km  0 h 45 min  6:45 min/km  8.9 km/h
Running Shoes:
La Sportiva Blizzard GTX '21

5.3.2023 18.15 km Sunday Run

July 14, 2023March 5, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
18.15 km 2:25:23 h:m:s 8:01 min/km 7.49 km/h
Categories Run
Running Tags:
18 km  2 h 25 min  8:00 min/km  7.5 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

3.3.2023 5.20 km Friday Run

July 14, 2023March 3, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
5.2 km 34:43 h:m:s 6:41 min/km 8.99 km/h
Categories Run
Running Tags:
5 km  0 h 30 min  6:40 min/km  9.0 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

2.3.2023 15.17 km Thursday Run

July 14, 2023March 2, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
15.17 km 1:43:33 h:m:s 6:50 min/km 8.79 km/h
Categories Run
Running Tags:
15 km  1 h 40 min  6:50 min/km  8.8 km/h
Running Shoes:
La Sportiva Cyklon Cross GTX '22

1.3.2023 6.30 km Wednesday Run

July 14, 2023March 1, 2023 by kristian
Distance Duration Avg. Pace Avg. Speed
6.3 km 52:10 h:m:s 8:17 min/km 7.25 km/h
Categories Run
Running Tags:
6 km  0 h 50 min  8:15 min/km  7.3 km/h
Running Shoes:
La Sportiva Blizzard GTX '22

I Have Run on These Days

March 2023
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Distances

  • 2 km (1)
  • 3 km (14)
  • 4 km (49)
  • 5 km (129)
  • 6 km (273)
  • 7 km (272)
  • 8 km (234)
  • 9 km (175)
  • 10 km (509)
  • 11 km (198)
  • 12 km (173)
  • 13 km (128)
  • 14 km (81)
  • 15 km (207)
  • 16 km (93)
  • 17 km (52)
  • 18 km (136)
  • 19 km (30)
  • 20 km (7)
  • 21.1 km half marathon (254)
  • 22 km (42)
  • 23 km (26)
  • 24 km (32)
  • 25 km (37)
  • 26 km (9)
  • 27 km (8)
  • 28 km (6)
  • 29 km (3)
  • 30 km (15)
  • 31 km (4)
  • 32 km (2)
  • 33 km (3)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)
  • 55 km (1)
  • 85 km (1)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (2)
  • 0 h 20 min (15)
  • 0 h 25 min (26)
  • 0 h 30 min (88)
  • 0 h 35 min (127)
  • 0 h 40 min (206)
  • 0 h 45 min (163)
  • 0 h 50 min (201)
  • 0 h 55 min (219)
  • 1 h 00 min (268)
  • 1 h 05 min (212)
  • 1 h 10 min (221)
  • 1 h 15 min (168)
  • 1 h 20 min (109)
  • 1 h 25 min (123)
  • 1 h 30 min (110)
  • 1 h 35 min (87)
  • 1 h 40 min (70)
  • 1 h 45 min (50)
  • 1 h 50 min (55)
  • 1 h 55 min (107)
  • 2 h 00 min (74)
  • 2 h 05 min (80)
  • 2 h 10 min (43)
  • 2 h 15 min (48)
  • 2 h 20 min (69)
  • 2 h 25 min (52)
  • 2 h 30 min (27)
  • 2 h 35 min (34)
  • 2 h 40 min (31)
  • 2 h 45 min (31)
  • 2 h 50 min (19)
  • 2 h 55 min (19)
  • 3 h 00 min (13)
  • 3 h 05 min (7)
  • 3 h 10 min (9)
  • 3 h 15 min (2)
  • 3 h 20 min (3)
  • 3 h 25 min (3)
  • 3 h 30 min (2)
  • 3 h 35 min (3)
  • 3 h 40 min (1)
  • 3 h 45 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 10 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (2)
  • 4 h 35 min (1)
  • 4 h 45 min (1)
  • 4 h 50 min (4)
  • 4 h 55 min (1)
  • 5 h 05 min (1)
  • 10 h 45 min (1)
  • 16 h 30 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (65)
  • 5:35 min/km (90)
  • 5:40 min/km (87)
  • 5:45 min/km (109)
  • 5:50 min/km (139)
  • 5:55 min/km (172)
  • 6:00 min/km (158)
  • 6:05 min/km (145)
  • 6:10 min/km (129)
  • 6:15 min/km (130)
  • 6:20 min/km (115)
  • 6:25 min/km (119)
  • 6:30 min/km (105)
  • 6:35 min/km (92)
  • 6:40 min/km (93)
  • 6:45 min/km (79)
  • 6:50 min/km (78)
  • 6:55 min/km (107)
  • 7:00 min/km (70)
  • 7:05 min/km (87)
  • 7:10 min/km (72)
  • 7:15 min/km (58)
  • 7:20 min/km (80)
  • 7:25 min/km (71)
  • 7:30 min/km (76)
  • 7:35 min/km (72)
  • 7:40 min/km (57)
  • 7:45 min/km (48)
  • 7:50 min/km (48)
  • 7:55 min/km (34)
  • 8:00 min/km (32)
  • 8:05 min/km (21)
  • 8:10 min/km (30)
  • 8:15 min/km (24)
  • 8:20 min/km (14)
  • 8:25 min/km (16)
  • 8:30 min/km (14)
  • 8:35 min/km (12)
  • 8:40 min/km (21)
  • 8:45 min/km (6)
  • 8:50 min/km (5)
  • 8:55 min/km (10)
  • 9:00 min/km (8)
  • 9:05 min/km (8)
  • 9:10 min/km (8)
  • 9:15 min/km (1)
  • 9:20 min/km (4)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:35 min/km (3)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:10 min/km (1)
  • 10:25 min/km (1)
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  • 11:00 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (2)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.0 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (2)
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  • 5.9 km/h (3)
  • 6.0 km/h (1)
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  • 6.3 km/h (3)
  • 6.4 km/h (7)
  • 6.5 km/h (9)
  • 6.6 km/h (13)
  • 6.7 km/h (13)
  • 6.8 km/h (10)
  • 6.9 km/h (26)
  • 7.0 km/h (17)
  • 7.1 km/h (22)
  • 7.2 km/h (29)
  • 7.3 km/h (40)
  • 7.4 km/h (27)
  • 7.5 km/h (47)
  • 7.6 km/h (39)
  • 7.7 km/h (60)
  • 7.8 km/h (85)
  • 7.9 km/h (72)
  • 8.0 km/h (88)
  • 8.1 km/h (91)
  • 8.2 km/h (63)
  • 8.3 km/h (79)
  • 8.4 km/h (91)
  • 8.5 km/h (74)
  • 8.6 km/h (91)
  • 8.7 km/h (78)
  • 8.8 km/h (81)
  • 8.9 km/h (75)
  • 9.0 km/h (78)
  • 9.1 km/h (93)
  • 9.2 km/h (97)
  • 9.3 km/h (95)
  • 9.4 km/h (94)
  • 9.5 km/h (99)
  • 9.6 km/h (107)
  • 9.7 km/h (99)
  • 9.8 km/h (123)
  • 9.9 km/h (99)
  • 10.0 km/h (136)
  • 10.1 km/h (99)
  • 10.2 km/h (116)
  • 10.3 km/h (76)
  • 10.4 km/h (55)
  • 10.5 km/h (63)
  • 10.6 km/h (58)
  • 10.7 km/h (50)
  • 10.8 km/h (42)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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