June 2018 - Kristian Allén

27.6.2018 21.11 km Wednesday Run

June 30, 2018June 27, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.11 km	2:14:50 h:m:s	6:23 min/km	9.40 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
21.1 km half marathon 2 h 10 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

25.6.2018 15.11 km Monday Run

June 30, 2018June 25, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.11 km	1:35:25 h:m:s	6:19 min/km	9.50 km/h

Running Tags:
15 km 1 h 35 min 6:15 min/km 9.5 km/h
Running Shoes:
Adidas Energy Boost '17

24.6.2018 21.12 km Sunday Run

June 24, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.12 km	2:02:20 h:m:s	5:47 min/km	10.37 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
21.1 km half marathon 2 h 00 min 5:45 min/km 10.3 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

23.6.2018 13.50 km Saturday Run

June 24, 2018June 23, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.50 km	1:24:16 h:m:s	6:14 min/km	9.63 km/h

Running Tags:
13 km 1 h 20 min 6:10 min/km 9.6 km/h
Running Shoes:
Adidas Energy Boost '17

22.6.2018 10.10 km Friday Run

June 23, 2018June 22, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.10 km	1:04:28 h:m:s	6:23 min/km	9.40 km/h

Running Tags:
10 km 1 h 00 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

20.6.2018 15.05 km Wednesday Run

June 20, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.05 km	1:29:08 h:m:s	5:55 min/km	10.14 km/h

Along the Aura River.

Running Tags:
15 km 1 h 25 min 5:55 min/km 10.1 km/h
Running Shoes:
Adidas Energy Boost '17

18.6.2018 10.12 km Monday Run

June 19, 2018June 18, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.12 km	1:20:48 h:m:s	7:59 min/km	7.52 km/h

Familiar horses.

Running Tags:
10 km 1 h 20 min 7:55 min/km 7.5 km/h
Running Shoes:
Adidas Energy Boost '17

17.6.2018 21.10 km Sunday Run

June 18, 2018June 17, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.10 km	2:24:11 h:m:s	6:50 min/km	9.73 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
21.1 km half marathon 2 h 20 min 6:50 min/km 9.7 km/h
Running Shoes:
Adidas Energy Boost '17

13.6.2018 10.00 km Wednesday Run

June 16, 2018June 13, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.00 km	1:00:00 h:m:s	6:00 min/km	10.00 km/h

Turku Castle and a seagull.

Running Tags:
10 km 1 h 00 min 6:00 min/km 10.0 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

12.6.2018 22.05 km Tuesday Run

June 18, 2018June 12, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.05 km	2:35:01 h:m:s	7:02 min/km	8.53 km/h

Over the highway.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
22 km 2 h 35 min 7:00 min/km 8.5 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16

11.6.2018 9.04 km Monday Run

June 11, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.04 km	0:59:10 h:m:s	6:33 min/km	9.16 km/h

Running Tags:
9 km 0 h 55 min 6:30 min/km 9.1 km/h
Running Shoes:
Adidas Energy Boost 3 '16

10.6.2018 13.16 km Sunday Run

June 10, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.16 km	1:29:46 h:m:s	6:49 min/km	8.80 km/h

A landscape.

Running Tags:
13 km 1 h 25 min 6:45 min/km 8.8 km/h
Running Shoes:
Adidas Energy Boost 3 '16

8.6.2018 10.02 km Friday Run

June 9, 2018June 8, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	1:09:31 h:m:s	6:56 min/km	8.65 km/h

Cattle.

Running Tags:
10 km 1 h 05 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Energy Boost '17

6.6.2018 9.24 km Wednesday Run

June 6, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
9.24 km	0:59:00 h:m:s	6:23 min/km	9.40 km/h

Running Tags:
9 km 0 h 55 min 6:20 min/km 9.4 km/h
Running Shoes:
Adidas Energy Boost 3 '16

5.6.2018 8.15 km Tuesday Run

June 6, 2018June 5, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
8.15 km	0:56:47 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
8 km 0 h 55 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Energy Boost '17

4.6.2018 10.53 km Monday Run

June 6, 2018June 4, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.53 km	1:13:19 h:m:s	6:58 min/km	8.61 km/h

Running Tags:
10 km 1 h 10 min 6:55 min/km 8.6 km/h
Running Shoes:
Adidas Energy Boost 3 '16

3.6.2018 25.06 km Sunday Run

June 3, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
25.06 km	2:27:30 h:m:s	5:53 min/km	10.20 km/h

Usually I have water with me when I run around 20 km or more. Today I didn’t have, but it would have been wise.

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
25 km 2 h 25 min 5:50 min/km 10.2 km/h
Running Shoes:
Adidas Energy Boost '17

1.6.2018 14.16 km Friday Run

June 2, 2018June 1, 2018 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.16 km	1:23:31 h:m:s	5:54 min/km	10.17 km/h

Sheeps.

Running Tags:
14 km 1 h 20 min 5:50 min/km 10.1 km/h
Running Shoes:
Adidas Adizero Boston Boost 5 '16