29.6.2012 17.01 km
Distance | Duration | Avg. Pace | Avg. Speed |
17.01 km | 1:35:30 h:m:s | 5:37 min/km | 10.68 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
17.01 km | 1:35:30 h:m:s | 5:37 min/km | 10.68 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:58:05 h:m:s | 5:36 min/km | 10.72 km/h |
Five kilometers straight.
Distance | Duration | Avg. Pace | Avg. Speed |
26.31 km | 2:28:32 h:m:s | 5:39 min/km | 10.63 km/h |
My today’s photo turned out to be faulty. It was supposed to be a river view. Oh well.
Distance | Duration | Avg. Pace | Avg. Speed |
15.42 km | 1:25:11 h:m:s | 5:31 min/km | 10.86 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.04 km | 0:42:15 h:m:s | 7:00 min/km | 8.58 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
25.25 km | 2:23:02 h:m:s | 5:40 min/km | 10.59 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 1:58:05 h:m:s | 5:36 min/km | 10.72 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.30 km | 0:52:38 h:m:s | 5:07 min/km | 11.74 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
14.17 km | 1:20:40 h:m:s | 5:41 min/km | 10.54 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.11 km | 2:07:59 h:m:s | 6:04 min/km | 9.89 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
6.11 km | 0:38:41 h:m:s | 6:20 min/km | 9.47 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
9.31 km | 0:51:14 h:m:s | 5:30 min/km | 10.90 km/h |
That’s me on the left.
Distance | Duration | Avg. Pace | Avg. Speed |
28.01 km | 2:47:21 h:m:s | 5:58 min/km | 10.04 km/h |
Ocean at 12 km point.
First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.
Distance | Duration | Avg. Pace | Avg. Speed |
8.02 km | 0:38:30 h:m:s | 4:48 min/km | 12.50 km/h |
My new Adidas AdiZero running shoes where kind of fast. I made a new running speed record: 4:48 min/km or 12.5 km/h for eight kilometers.
Distance | Duration | Avg. Pace | Avg. Speed |
7.39 km | 0:46:08 h:m:s | 6:15 min/km | 9.60 km/h |
Three horses behind the trees on my running path.
Distance | Duration | Avg. Pace | Avg. Speed |
7.06 km | 0:38:39 h:m:s | 5:29 min/km | 10.95 km/h |