July 2011 - Kristian Allén

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31.7.2011 13.50 km

July 31, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.50 km	1:14:56 h:m:s	5:33 min/km	10.81 km/h

Running Tags:
13 km 1 h 10 min 5:30 min/km 10.8 km/h

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30.7.2011 13.33 km

July 30, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
13.33 km	1:11:03 h:m:s	5:20 min/km	11.26 km/h

Running Tags:
13 km 1 h 10 min 5:20 min/km 11.2 km/h

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28.7.2011 12.10 km

July 28, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.10 km	1:05:34 h:m:s	5:25 min/km	11.07 km/h

Running Tags:
12 km 1 h 05 min 5:25 min/km 11.0 km/h

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27.7.2011 10.22 km

July 27, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.22 km	0:55:47 h:m:s	5:28 min/km	10.99 km/h

Running Tags:
10 km 0 h 55 min 5:25 min/km 10.9 km/h

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25.7.2011 30.02 km

July 25, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
30.02 km	2:55:29 h:m:s	5:51 min/km	10.26 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
30 km 2 h 55 min 5:50 min/km 10.2 km/h

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24.7.2011 10.61 km

July 24, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.61 km	0:55:56 h:m:s	5:16 min/km	11.38 km/h

Running Tags:
10 km 0 h 55 min 5:15 min/km 11.3 km/h

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22.7.2011 10.02 km

July 22, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.02 km	0:57:47 h:m:s	5:46 min/km	10.40 km/h

Running Tags:
10 km 0 h 55 min 5:45 min/km 10.0 km/h

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21.7.2011 12.70 km

July 21, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.70 km	1:12:15 h:m:s	5:41 min/km	10.55 km/h

Running Tags:
12 km 1 h 10 min 5:40 min/km 10.5 km/h

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20.7.2011 18.19 km

July 20, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.19 km	1:45:26 h:m:s	5:48 min/km	10.35 km/h

Running Tags:
18 km 1 h 45 min 5:45 min/km 10.3 km/h

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18.7.2011 24.34 km

July 18, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.34 km	2:20:54 h:m:s	5:47 min/km	10.37 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
24 km 2 h 20 min 5:45 min/km 10.3 km/h

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17.8.2011 15.03 km

July 17, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.03 km	1:21:38 h:m:s	5:26 min/km	11.04 km/h

Running Tags:
15 km 1 h 20 min 5:25 min/km 11.0 km/h

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14.7.2011 12.19 km

July 14, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.19 km	1:06:49 h:m:s	5:29 min/km	10.94 km/h

Running Tags:
12 km 1 h 05 min 5:25 min/km 10.9 km/h

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13.7.2011 22.80 km

July 13, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
22.80 km	2:14:34 h:m:s	5:54 min/km	10.16 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
22 km 2 h 10 min 5:50 min/km 10.1 km/h

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11.7.2011 19.59 km

July 11, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.59 km	2:01:32 h:m:s	6:12 min/km	9.67 km/h

Running Tags:
19 km 2 h 00 min 6:10 min/km 9.6 km/h

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10.7.2011 11.92 km

July 10, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
11.92 km	1:11:34 h:m:s	6:00 min/km	9.99 km/h

Running Tags:
11 km 1 h 10 min 6:00 min/km 9.9 km/h

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7.7.2011 14.83 km

July 7, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
14.83 km	1:58:44 h:m:s	8:00 min/km	7.49 km/h

Running Tags:
14 km 1 h 55 min 8:00 min/km 7.4 km/h

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6.7.2011 24.71 km

July 6, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
24.71 km	2:57:02 h:m:s	7:10 min/km	8:38 km/h

This post is part of the thread: Marathons, Half Marathons And Everything Between – an ongoing story on this site. View the thread timeline for more context on this post.

Running Tags:
24 km 2 h 55 min 7:10 min/km 8.3 km/h

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4.7.2011 17.55 km

July 4, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.55 km	1:56:10 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
17 km 1 h 55 min 6:35 min/km 9.0 km/h

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3.7.2011 16.50 km

July 3, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.50 km	1:48:34 h:m:s	6:35 min/km	9.12 km/h

Running Tags:
16 km 1 h 45 min 6:35 min/km 9.1 km/h

July 2011
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