29.3.2012 25.41 km

Distance Duration Avg. Pace Avg. Speed
25.41 km 2:56:55 h:m:s 6:58 min/km 8.62 km/h

Monday 25 km + Tuesday 25 km + Wednesday 25 km + Thursday (today) 25 km = 100 km. Goal achieved!

Route:

  • 13 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 5 km asfalt.
Categories Run
Running Tags:
      
Running Shoes:

26.3.2012 25.27 km

Distance Duration Avg. Pace Avg. Speed
25.27 km 2:49:05 h:m:s 6:42 min/km 8.97 km/h

Route:

  • 12 km trails in the woods with steep ups and downs, water barriers, and stepping from rock to rock.
  • 7 km dirt roads through the fields.
  • 6 km asfalt.

16 km: I totally wet my running shoes in a slushy swamp – the one in the picture.

Categories Run
Pros:
  • My new running shoes are like a dream on asphalt.
Running Tags:
      
Running Shoes:

23.3.2012 19.66 km

Distance Duration Avg. Pace Avg. Speed
19.66 km 2:06:30 h:m:s 6:26 min/km 9.32 km/h

It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!

Categories Run
Running Tags:
      
Running Shoes:

18.3.2012 7.43 km

Distance Duration Avg. Pace Avg. Speed
7.43 km 0:41:58 h:m:s 5:39 min/km 10.62 km/h
Categories Run
Observations:
  • However lousy you would feel when starting to run, don't give up. By 30 minutes it will always turn to be a good run!
Pros:
  • Sunny.
Cons:
  • I forgot to drink water before the run.
Running Tags:
      
Running Shoes:

14.3.2012 21.39 km

Distance Duration Avg. Pace Avg. Speed
21.39 km 2:37:14 h:m:s 7:21 min/km 8.16 km/h

Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.

Categories Run
Pros:
  • Sunny.
Running Tags:
      
Running Shoes:

6.3.2012 25.77 km

Distance Duration Avg. Pace Avg. Speed
25.77 km 3:01:39 h:m:s 7:03 min/km 8.51 km/h

Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.

Categories Run
Observations:
  • If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.
Running Tags:
      
Running Shoes: