It’s wise to regularly buy new running shoes. Every now and then, when I have run faster on hard surface, I have had some small hip problems. Well, this run was mostly on hard surface, I had a new pair of Asics Gel-Nimbus 12 running shoes, and hip pain disappeared during the run, literally!
23.3.2012 19.66 km
Distance | Duration | Avg. Pace | Avg. Speed |
19.66 km | 2:06:30 h:m:s | 6:26 min/km | 9.32 km/h |