Yesterday’s 25 km run had some effect for today’s 25 km run – as I expected. But overall today’s run went pretty swell.
|Distance||Duration||Avg. Pace||Avg. Speed|
|25.77 km||3:01:39 h:m:s||7:03 min/km||8.51 km/h|
- If there is any body part or joint that is trying ache, just relax and it should be gone. it's a tension that causes trouble.