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Kristian Allén

“A pretty cool runner”

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20.3.2012 21.91 km

August 5, 2013March 20, 2012 by kristian
Distance Duration Avg. Pace Avg. Speed
21.91 km 2:26:00 h:m:s 6:40 min/km 9.00 km/h
Categories Run
18.3.2012 7.43 km
21.3.2012 25.17 km
Pros:
  • Ice on the paths is not slippery anymore.
Running Tags:
21.1 km half marathon  2 h 25 min  6:40 min/km  9.0 km/h
Running Shoes:
Nike Air Storm Pegasus '05

I Have Run on These Days

March 2012
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (10)
  • 4 km (39)
  • 5 km (92)
  • 6 km (215)
  • 7 km (231)
  • 8 km (173)
  • 9 km (127)
  • 10 km (442)
  • 11 km (151)
  • 12 km (146)
  • 13 km (114)
  • 14 km (76)
  • 15 km (169)
  • 16 km (75)
  • 17 km (47)
  • 18 km (96)
  • 19 km (16)
  • 20 km (6)
  • 21 km (30)
  • 21.1 km half marathon (190)
  • 22 km (35)
  • 23 km (24)
  • 24 km (22)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (12)
  • 0 h 25 min (24)
  • 0 h 30 min (59)
  • 0 h 35 min (104)
  • 0 h 40 min (174)
  • 0 h 45 min (136)
  • 0 h 50 min (156)
  • 0 h 55 min (186)
  • 1 h 00 min (232)
  • 1 h 05 min (171)
  • 1 h 10 min (166)
  • 1 h 15 min (135)
  • 1 h 20 min (91)
  • 1 h 25 min (103)
  • 1 h 30 min (101)
  • 1 h 35 min (71)
  • 1 h 40 min (63)
  • 1 h 45 min (44)
  • 1 h 50 min (51)
  • 1 h 55 min (94)
  • 2 h 00 min (65)
  • 2 h 05 min (69)
  • 2 h 10 min (33)
  • 2 h 15 min (40)
  • 2 h 20 min (57)
  • 2 h 25 min (40)
  • 2 h 30 min (19)
  • 2 h 35 min (23)
  • 2 h 40 min (25)
  • 2 h 45 min (13)
  • 2 h 50 min (11)
  • 2 h 55 min (11)
  • 3 h 00 min (9)
  • 3 h 05 min (3)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (24)
  • 5:20 min/km (40)
  • 5:25 min/km (53)
  • 5:30 min/km (64)
  • 5:35 min/km (87)
  • 5:40 min/km (82)
  • 5:45 min/km (104)
  • 5:50 min/km (128)
  • 5:55 min/km (157)
  • 6:00 min/km (141)
  • 6:05 min/km (126)
  • 6:10 min/km (104)
  • 6:15 min/km (110)
  • 6:20 min/km (92)
  • 6:25 min/km (100)
  • 6:30 min/km (89)
  • 6:35 min/km (78)
  • 6:40 min/km (78)
  • 6:45 min/km (63)
  • 6:50 min/km (62)
  • 6:55 min/km (86)
  • 7:00 min/km (55)
  • 7:05 min/km (67)
  • 7:10 min/km (52)
  • 7:15 min/km (40)
  • 7:20 min/km (56)
  • 7:25 min/km (50)
  • 7:30 min/km (60)
  • 7:35 min/km (51)
  • 7:40 min/km (41)
  • 7:45 min/km (27)
  • 7:50 min/km (30)
  • 7:55 min/km (20)
  • 8:00 min/km (13)
  • 8:05 min/km (17)
  • 8:10 min/km (12)
  • 8:15 min/km (16)
  • 8:20 min/km (7)
  • 8:25 min/km (6)
  • 8:30 min/km (8)
  • 8:35 min/km (6)
  • 8:40 min/km (10)
  • 8:45 min/km (1)
  • 8:50 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
  • 9:05 min/km (4)
  • 9:10 min/km (6)
  • 9:20 min/km (1)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (2)
  • 6.0 km/h (1)
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  • 6.3 km/h (2)
  • 6.4 km/h (3)
  • 6.5 km/h (6)
  • 6.6 km/h (9)
  • 6.7 km/h (6)
  • 6.8 km/h (2)
  • 6.9 km/h (14)
  • 7.0 km/h (8)
  • 7.1 km/h (10)
  • 7.2 km/h (18)
  • 7.3 km/h (18)
  • 7.4 km/h (19)
  • 7.5 km/h (21)
  • 7.6 km/h (25)
  • 7.7 km/h (35)
  • 7.8 km/h (65)
  • 7.9 km/h (49)
  • 8.0 km/h (66)
  • 8.1 km/h (62)
  • 8.2 km/h (50)
  • 8.3 km/h (55)
  • 8.4 km/h (70)
  • 8.5 km/h (58)
  • 8.6 km/h (69)
  • 8.7 km/h (64)
  • 8.8 km/h (65)
  • 8.9 km/h (64)
  • 9.0 km/h (65)
  • 9.1 km/h (77)
  • 9.2 km/h (83)
  • 9.3 km/h (79)
  • 9.4 km/h (73)
  • 9.5 km/h (86)
  • 9.6 km/h (89)
  • 9.7 km/h (82)
  • 9.8 km/h (110)
  • 9.9 km/h (83)
  • 10.0 km/h (120)
  • 10.1 km/h (93)
  • 10.2 km/h (106)
  • 10.3 km/h (74)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (54)
  • 10.7 km/h (48)
  • 10.8 km/h (41)
  • 10.9 km/h (33)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (12)
  • 11.4 km/h (8)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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