Monday’s run was easy for muscles, but otherwise a bit demanding. Tuesday’s run was at the end a bit tough for muscles, but otherwise light. I was prepared to have Today a tough run for muscles, but eventually it was very much similar to yesterday’s run aka OK.
14.3.2012 21.39 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.39 km | 2:37:14 h:m:s | 7:21 min/km | 8.16 km/h |
- Sunny.
Running Tags:
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04
21.1 km half marathon 2 h 35 min 7:20 min/km 8.1 km/h
Running Shoes:
Nike Air Pegasus '04