Average Speed: 10.0 km/h

7.6.2012 28.01 km

by
Distance Duration Avg. Pace Avg. Speed
28.01 km 2:47:21 h:m:s 5:58 min/km 10.04 km/h

Ocean at 12 km point.

First eight kilometers where heavy. After that all the way to 18 kilometers where pure joy. Well, after that it got tougher and finally I run out of water and I had to stop at 28 kilometers. Overall quite good run anyway.

Categories Run
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Running Shoes:

14.2.2012 10.00 km

by
Distance Duration Avg. Pace Avg. Speed
10.00 km 0:59:59 h:m:s 6:00 min/km 10.01 km/h

This time my goal was to run 10 kilometers under one hour. Otherwise an easy goal, except the route went through forests and fields. Goal achieved anyway!

Categories Run
Observations:
  • Average speed easily drops down when you are running in a snowy field or meadow, but just keep up the speed. It's not that hard.
Pros:
  • Smooth weather. Zero degrees.
Cons:
  • Uneven, snowy platform.
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Running Shoes: