8.4.2012 15.78 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 15.78 km | 1:45:17 h:m:s | 6:40 min/km | 9.00 km/h |
Duration: 1 h 45 min
4.4.2012 17.27 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.27 km | 1:46:24 h:m:s | 6:10 min/km | 9.74 km/h |
17.11.2011 21.10 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.10 km | 1:49:52 h:m:s | 5:12 min/km | 11.52 km/h |
I was about run something 15 kilometers, but because I felt so good and the average speed was not bad, I ended up running a half marathon. Time was good, but during the last two kilometers I got some kind of a hip strain.
Running Tags:
21.1 km half marathon 1 h 45 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
21.1 km half marathon 1 h 45 min 5:10 min/km 11.5 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10
1.11.2011 21.13 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.13 km | 1:46:14 h:m:s | 5:02 min/km | 11.93 km/h |
Almost there! One minute to go for the half marathon goal.
20.7.2011 18.19 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.19 km | 1:45:26 h:m:s | 5:48 min/km | 10.35 km/h |
3.7.2011 16.50 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.50 km | 1:48:34 h:m:s | 6:35 min/km | 9.12 km/h |
6.10.2010 16.71 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.71 km | 1:49:07 h:m:s | 6:32 min/km | 9.19 km/h |
Asphalting.
25.7.2010 14.07 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 14.07 km | 1:46:59 h:m:s | 7:36 min/km | 7.89 km/h |