9.11.2016 16.13 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.13 km | 1:49:01 h:m:s | 6:45 min/km | 8.89 km/h |
Duration: 1 h 45 min
17.10.2016 18.06 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.06 km | 1:46:34 h:m:s | 5:54 min/km | 10.17 km/h |
25.7.2016 18.02 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.02 km | 1:45:36 h:m:s | 5:52 min/km | 10.23 km/h |
Aurajoki
1 h 45 min + 20 °C = 21,1 km (23.7.2016)
1 h 45 min + 25 °C = 18 km
23.7.2016 21.17 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 12.17 km | 1:45:51 h:m:s | 5:00 min/km | 12.00 km/h |
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
21.1 km half marathon 1 h 45 min 5:00 min/km 12.0 km/h
Running Shoes:
Adidas Energy Boost 3 '16
13.6.2016 18.19 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.19 km | 1:48:55 h:m:s | 5:59 min/km | 10.03 km/h |
4.5.2016 17.13 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.13 km | 1:46:15 h:m:s | 6:12 min/km | 9.68 km/h |
Dry field.
13.10.2015 17.03 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.03 km | 1:47:45 h:m:s | 6:20 min/km | 9.47 km/h |
20.5.2015 18.05 km Run
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.05 km | 1:46:53 h:m:s | 5:55 min/km | 10.14 km/h |
19.2.2014 17.85 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.85 km | 1:45:45 h:m:s | 5:56 min/km | 10.11 km/h |
Icy hill to run up.
15.1.2014 18.30 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.30 km | 1:48:10 h:m:s | 5:55 min/km | 10.14 km/h |
The full moon.
22.10.2013 18.05 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.05 km | 1:49:25 h:m:s | 6:04 min/km | 9.89 km/h |
A pile of rocks in front of a cloudy sky.
17.10.2013 18.43 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.43 km | 1:49:52 h:m:s | 5:58 min/km | 10.06 km/h |
It was so rainy, that even the special dry gloves got wet and freezing cold. Otherwise a nice run.
29.9.2013 17.86 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 17.86 km | 1:45:54 h:m:s | 5:56 min/km | 10.14 km/h |
Before diving into the forest I thought there is a good chance to spot a white tale deer. And so I did, and I even managed to get couple pictures of it but not any masterpieces. Anyway, it was a comfortable run today.
19.7.2013 21.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 21.12 km | 1:46:50 h:m:s | 5:04 min/km | 11.84 km/h |
Well, this is interesting. I forgot to stretch yesterday and I thought today’s run would be a slightly unwieldy. Au contraire! This was absolutely the best run for a while. It was so, so easy to run and keep a good pace. I just run and run and I could have keep going. Although I don’t know if “unstreching” has anything to do with that.
Running Tags:
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
21.1 km half marathon 1 h 45 min 5:00 min/km 11.8 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12
28.4.2013 18.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.21 km | 1:47:02 h:m:s | 5:53 min/km | 10.21 km/h |
4.1.2013 16.09 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.09 km | 1:49:27 h:m:s | 6:48 min/km | 8.82 km/h |
17.12.2012 16.80 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.80 km | 1:48:35 h:m:s | 6:28 min/km | 9.28 km/h |
4.9.2012 18.06 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.06 km | 1:45:11 h:m:s | 5:50 min/km | 10.30 km/h |
31.5.2012 18.72 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.72 km | 1:45:37 h:m:s | 5:39 min/km | 10.63 km/h |
1.5.2012 16.21 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 16.21 km | 1:47:18 h:m:s | 6:37 min/km | 9.07 km/h |
24.4.2012 18.44 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 18.44 km | 1:48:28 h:m:s | 5:53 min/km | 10.20 km/h |
