Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.
30.11.2014 8.02 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 8.02 km | 1:01:19 h:m:s | 7:39 min/km | 7.84 km/h |
