30.11.2014 8.02 km

Distance Duration Avg. Pace Avg. Speed
8.02 km 1:01:19 h:m:s 7:39 min/km 7.84 km/h

Trail running is usually interval running. Today’s paces where from 12:16 to 5:16 min/km. Oh, and I had my camera ready and I did catch sight of a white tailed deer, but again I was too slow.

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