9.0 km/h Archives - Page 4 of 4

27.2.2013 18.79 km

August 6, 2013February 27, 2013 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
18.12 km	1:59:50 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
18 km 1 h 55 min 6:35 min/km 9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

14.12.2012 19.51 km

August 6, 2013December 14, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
19.51 km	2:09:48 h:m:s	6:39 min/km	9.02 km/h

Running Tags:
19 km 2 h 05 min 6:35 min/km 9.0 km/h
Running Shoes:
ASICS GEL-Fuji Attack '12

2.9.2012 10.28 km

August 6, 2013September 2, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
10.28 km	1:08:04 h:m:s	6:37 min/km	9.06 km/h

Running Tags:
10 km 1 h 05 min 6:35 min/km 9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

27.7.2012 17.21 km

August 6, 2013July 27, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
17.21 km	1:54:36 h:m:s	6:40 min/km	9.01 km/h

Running Tags:
17 km 1 h 50 min 6:40 min/km 9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

1.5.2012 16.21 km

August 6, 2013May 1, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
16.21 km	1:47:18 h:m:s	6:37 min/km	9.07 km/h

Running Tags:
16 km 1 h 45 min 6:35 min/km 9.0 km/h
Running Shoes:
ASICS Gel-Cumulus 12 '10

27.4.2012 12.33 km

August 6, 2013April 27, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
12.33 km	1:21:32 h:m:s	6:37 min/km	9.08 km/h

I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.

Running Tags:
12 km 1 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
ASICS Gel-Nimbus 12 '12

8.4.2012 15.78 km

August 6, 2013April 8, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
15.78 km	1:45:17 h:m:s	6:40 min/km	9.00 km/h

Running Tags:
15 km 1 h 45 min 6:40 min/km 9.0 km/h
Running Shoes:
Nike Air Storm Pegasus '05

20.3.2012 21.91 km

August 5, 2013March 20, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.91 km	2:26:00 h:m:s	6:40 min/km	9.00 km/h

Pros:

Ice on the paths is not slippery anymore.

Running Tags:
21.1 km half marathon 2 h 25 min 6:40 min/km 9.0 km/h
Running Shoes:
Nike Air Storm Pegasus '05

21.2.2012 21.10 km

August 5, 2013February 21, 2012 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
21.10 km	2:20:13 h:m:s	6:39 min/km	9.03 km/h

Observations:

Running in a forest covered with 40 centimeters of snow is heavy.

Running Tags:
21.1 km half marathon 2 h 20 min 6:35 min/km 9.0 km/h
Running Shoes:
Nike Air Pegasus '04

20.11.2011 5.12 km

November 20, 2011 by kristian

Distance	Duration	Avg. Pace	Avg. Speed
5.12 km	0:33:48 h:m:s	6:36 min/km	9.09 km/h

I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.

Pros: