I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.
20.11.2011 5.12 km
| Distance | Duration | Avg. Pace | Avg. Speed |
| 5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
- Nice weather.
- Feeling very good.
- Hip strain still bothered a little.