20.11.2011 5.12 km

Distance Duration Avg. Pace Avg. Speed
5.12 km 0:33:48 h:m:s 6:36 min/km 9.09 km/h

I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.

  • Nice weather.
  • Feeling very good.
  • Hip strain still bothered a little.
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