22.11.2011 9.14 km

Distance Duration Avg. Pace Avg. Speed
9.14 km 0:50:25 h:m:s 5:31 min/km 10.87 km/h

5 km: Running was very easy and speed was OK. Hip started to bother again. I was about to run about 15 km, but I realized I have to make it shorter.
10 km: I should have had run still one kilometer more, but I really had to stop because of a hip, stop the timer and walk the rest.

  • Running was very easy before the problem in a hip.
  • Sad weather, calm though.
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