28.8.2016 15.03 km Run
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:39:23 h:m:s | 6:37 min/km | 9.07 km/h |
“A pretty cool runner”
Distance | Duration | Avg. Pace | Avg. Speed |
15.03 km | 1:39:23 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.28 km | 1:08:22 h:m:s | 6:39 min/km | 9.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.40 km | 1:15:58 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.09 km | 1:06:37 h:m:s | 6:36 min/km | 9.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.50 km | 1:09:49 h:m:s | 6:39 min/km | 9.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
22.00 km | 2:25:34 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:36 h:m:s | 6:38 min/km | 9.05 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
7.61 km | 0:50:12 h:m:s | 6:36 min/km | 9.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.90 km | 1:31:47 h:m:s | 6:36 min/km | 9.09 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
13.05 km | 1:26:53 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
11.12 km | 1:13:34 h:m:s | 6:37 min/km | 9.07 km/h |
There where three rabbits wandering on the beach.
Distance | Duration | Avg. Pace | Avg. Speed |
18.12 km | 1:59:50 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
19.51 km | 2:09:48 h:m:s | 6:39 min/km | 9.02 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
10.28 km | 1:08:04 h:m:s | 6:37 min/km | 9.06 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
17.21 km | 1:54:36 h:m:s | 6:40 min/km | 9.01 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
16.21 km | 1:47:18 h:m:s | 6:37 min/km | 9.07 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
12.33 km | 1:21:32 h:m:s | 6:37 min/km | 9.08 km/h |
I saw a raccoon dog! I wasn’t quick enough with my camera when it first was just standing on a path – before it noticed me. Soon enough it was behind a tussock staring me and sawing me staring back.
Distance | Duration | Avg. Pace | Avg. Speed |
15.78 km | 1:45:17 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.91 km | 2:26:00 h:m:s | 6:40 min/km | 9.00 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
21.10 km | 2:20:13 h:m:s | 6:39 min/km | 9.03 km/h |
Distance | Duration | Avg. Pace | Avg. Speed |
5.12 km | 0:33:48 h:m:s | 6:36 min/km | 9.09 km/h |
I got some kind of hip strain on Thursday and it still bothered a little. That’s why I run a little shorter route and in the woods to get some variation to the steps.