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Kristian Allén

“A pretty cool runner”

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20.1.2015 22.00 km Run

January 23, 2015January 20, 2015 by kristian
Distance Duration Avg. Pace Avg. Speed
22.00 km 2:25:34 h:m:s 6:37 min/km 9.07 km/h
Categories Run
19.1.2015 5.01 km Run
22.1.2015 17.32 km Run
Running Tags:
22 km  2 h 25 min  6:35 min/km  9.0 km/h
Running Shoes:
Sarva Xero 2 '15

I Have Run on These Days

January 2015
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My Runs

My Running Distances

  • 2 km (1)
  • 3 km (10)
  • 4 km (40)
  • 5 km (96)
  • 6 km (220)
  • 7 km (235)
  • 8 km (183)
  • 9 km (131)
  • 10 km (450)
  • 11 km (154)
  • 12 km (146)
  • 13 km (114)
  • 14 km (76)
  • 15 km (169)
  • 16 km (76)
  • 17 km (48)
  • 18 km (103)
  • 19 km (18)
  • 20 km (6)
  • 21 km (32)
  • 21.1 km half marathon (190)
  • 22 km (35)
  • 23 km (24)
  • 24 km (23)
  • 25 km (32)
  • 26 km (7)
  • 27 km (5)
  • 28 km (5)
  • 29 km (3)
  • 30 km (11)
  • 31 km (2)
  • 32 km (1)
  • 33 km (2)
  • 34 km (1)
  • 35 km (1)
  • 36 km (1)
  • 42 km (1)
  • 42.195 km marathon (14)

My Running Durations

  • 0 h 10 min (2)
  • 0 h 15 min (1)
  • 0 h 20 min (12)
  • 0 h 25 min (25)
  • 0 h 30 min (64)
  • 0 h 35 min (105)
  • 0 h 40 min (179)
  • 0 h 45 min (139)
  • 0 h 50 min (160)
  • 0 h 55 min (190)
  • 1 h 00 min (234)
  • 1 h 05 min (176)
  • 1 h 10 min (173)
  • 1 h 15 min (136)
  • 1 h 20 min (91)
  • 1 h 25 min (103)
  • 1 h 30 min (101)
  • 1 h 35 min (73)
  • 1 h 40 min (63)
  • 1 h 45 min (45)
  • 1 h 50 min (51)
  • 1 h 55 min (94)
  • 2 h 00 min (65)
  • 2 h 05 min (69)
  • 2 h 10 min (33)
  • 2 h 15 min (43)
  • 2 h 20 min (59)
  • 2 h 25 min (42)
  • 2 h 30 min (19)
  • 2 h 35 min (23)
  • 2 h 40 min (26)
  • 2 h 45 min (14)
  • 2 h 50 min (11)
  • 2 h 55 min (11)
  • 3 h 00 min (10)
  • 3 h 05 min (4)
  • 3 h 10 min (1)
  • 3 h 15 min (2)
  • 3 h 25 min (1)
  • 3 h 35 min (1)
  • 3 h 40 min (1)
  • 3 h 50 min (2)
  • 3 h 55 min (1)
  • 4 h 00 min (1)
  • 4 h 25 min (1)
  • 4 h 30 min (1)
  • 4 h 50 min (2)
  • 4 h 55 min (1)
  • 5 h 05 min (1)

My Average Running Paces

  • 4:35 min/km (4)
  • 4:40 min/km (1)
  • 4:45 min/km (2)
  • 4:50 min/km (7)
  • 4:55 min/km (5)
  • 5:00 min/km (9)
  • 5:05 min/km (10)
  • 5:10 min/km (19)
  • 5:15 min/km (26)
  • 5:20 min/km (40)
  • 5:25 min/km (54)
  • 5:30 min/km (64)
  • 5:35 min/km (89)
  • 5:40 min/km (82)
  • 5:45 min/km (104)
  • 5:50 min/km (130)
  • 5:55 min/km (159)
  • 6:00 min/km (143)
  • 6:05 min/km (127)
  • 6:10 min/km (108)
  • 6:15 min/km (112)
  • 6:20 min/km (92)
  • 6:25 min/km (101)
  • 6:30 min/km (91)
  • 6:35 min/km (79)
  • 6:40 min/km (79)
  • 6:45 min/km (64)
  • 6:50 min/km (65)
  • 6:55 min/km (88)
  • 7:00 min/km (59)
  • 7:05 min/km (67)
  • 7:10 min/km (53)
  • 7:15 min/km (40)
  • 7:20 min/km (59)
  • 7:25 min/km (51)
  • 7:30 min/km (61)
  • 7:35 min/km (53)
  • 7:40 min/km (42)
  • 7:45 min/km (28)
  • 7:50 min/km (32)
  • 7:55 min/km (20)
  • 8:00 min/km (15)
  • 8:05 min/km (17)
  • 8:10 min/km (12)
  • 8:15 min/km (16)
  • 8:20 min/km (7)
  • 8:25 min/km (8)
  • 8:30 min/km (9)
  • 8:35 min/km (7)
  • 8:40 min/km (12)
  • 8:45 min/km (1)
  • 8:50 min/km (1)
  • 8:55 min/km (4)
  • 9:00 min/km (7)
  • 9:05 min/km (4)
  • 9:10 min/km (6)
  • 9:20 min/km (1)
  • 9:25 min/km (2)
  • 9:30 min/km (1)
  • 9:40 min/km (1)
  • 9:45 min/km (1)
  • 9:50 min/km (1)
  • 9:55 min/km (1)
  • 10:05 min/km (2)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

  • 4.9 km/h (1)
  • 5.1 km/h (1)
  • 5.2 km/h (1)
  • 5.3 km/h (1)
  • 5.5 km/h (1)
  • 5.8 km/h (1)
  • 5.9 km/h (2)
  • 6.0 km/h (1)
  • 6.1 km/h (2)
  • 6.2 km/h (1)
  • 6.3 km/h (2)
  • 6.4 km/h (3)
  • 6.5 km/h (6)
  • 6.6 km/h (9)
  • 6.7 km/h (6)
  • 6.8 km/h (2)
  • 6.9 km/h (16)
  • 7.0 km/h (10)
  • 7.1 km/h (12)
  • 7.2 km/h (18)
  • 7.3 km/h (18)
  • 7.4 km/h (20)
  • 7.5 km/h (22)
  • 7.6 km/h (25)
  • 7.7 km/h (38)
  • 7.8 km/h (66)
  • 7.9 km/h (51)
  • 8.0 km/h (67)
  • 8.1 km/h (65)
  • 8.2 km/h (51)
  • 8.3 km/h (55)
  • 8.4 km/h (71)
  • 8.5 km/h (60)
  • 8.6 km/h (72)
  • 8.7 km/h (68)
  • 8.8 km/h (66)
  • 8.9 km/h (64)
  • 9.0 km/h (66)
  • 9.1 km/h (79)
  • 9.2 km/h (84)
  • 9.3 km/h (80)
  • 9.4 km/h (73)
  • 9.5 km/h (86)
  • 9.6 km/h (92)
  • 9.7 km/h (85)
  • 9.8 km/h (111)
  • 9.9 km/h (84)
  • 10.0 km/h (123)
  • 10.1 km/h (93)
  • 10.2 km/h (108)
  • 10.3 km/h (74)
  • 10.4 km/h (51)
  • 10.5 km/h (61)
  • 10.6 km/h (55)
  • 10.7 km/h (49)
  • 10.8 km/h (41)
  • 10.9 km/h (34)
  • 11.0 km/h (33)
  • 11.1 km/h (28)
  • 11.2 km/h (21)
  • 11.3 km/h (13)
  • 11.4 km/h (9)
  • 11.5 km/h (11)
  • 11.6 km/h (6)
  • 11.7 km/h (6)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
  • 12.2 km/h (3)
  • 12.3 km/h (4)
  • 12.4 km/h (1)
  • 12.5 km/h (2)
  • 12.7 km/h (1)
  • 12.9 km/h (1)
  • 13.0 km/h (2)
  • 13.1 km/h (1)
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