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Kristian Allén

“A pretty cool runner”

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22.12.2014 13.05 km Run

December 22, 2014 by kristian
Distance Duration Avg. Pace Avg. Speed
13.05 km 1:26:36 h:m:s 6:38 min/km 9.05 km/h
Running in a snowstorm.
Categories Run
21.12.2014 7.74 km Run
26.12.2014 10.16 km Run
Running Tags:
13 km  1 h 25 min  6:30 min/km  9.0 km/h
Running Shoes:
Adidas Response Trail 21 GTX '14

I Have Run on These Days

December 2014
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My Runs

My Running Distances

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  • 21.1 km half marathon (189)
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  • 42.195 km marathon (14)

My Running Durations

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My Average Running Paces

  • 4:35 min/km (4)
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  • 5:50 min/km (125)
  • 5:55 min/km (151)
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  • 6:10 min/km (101)
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  • 6:35 min/km (73)
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  • 6:45 min/km (62)
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  • 6:55 min/km (84)
  • 7:00 min/km (52)
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  • 8:35 min/km (4)
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  • 8:45 min/km (1)
  • 8:55 min/km (4)
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  • 9:20 min/km (1)
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  • 9:55 min/km (1)
  • 10:05 min/km (1)
  • 10:25 min/km (1)
  • 10:50 min/km (1)
  • 11:10 min/km (1)
  • 11:30 min/km (1)
  • 11:45 min/km (1)
  • 12:10 min/km (1)

My Average Running Speeds

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  • 7.7 km/h (29)
  • 7.8 km/h (60)
  • 7.9 km/h (46)
  • 8.0 km/h (64)
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  • 8.8 km/h (65)
  • 8.9 km/h (62)
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  • 9.1 km/h (74)
  • 9.2 km/h (81)
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  • 9.8 km/h (106)
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  • 10.7 km/h (48)
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  • 11.7 km/h (5)
  • 11.8 km/h (4)
  • 11.9 km/h (5)
  • 12.0 km/h (5)
  • 12.1 km/h (1)
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  • 13.0 km/h (2)
  • 13.1 km/h (1)
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